Sandy Powers has just released her new book, "Passage." It is a story of Grace Balogh, a courageous woman of her time, who was recruited by the FBI as an undercover agent. "Passage" is a time capsule of the 1930's, 1940's, and 1950's.
http://www.sandypowers.org
Articles by Sandy Powers
Vita-Manis is an obsession Americans have with vitamin and mineral supplements.
Blessings happen when you least expect them.
In order to reach Thera, you either climbed 600 steps or rode a donkey.
Six years after having a mastectomy for breast cancer, my mammogram found another growth.
You can never stop worying about cancer recurrence.
Why is it so easy to gain and so tough to lose?
We flew into Cairo to see the Great Pyramids of Egypt.
A Pig Roast sounded like a good idea at the time.
Fort Lawton was built in the heart of Seattle.
A few weeks later we were on a plane to South Africa.
There are times in life when ordinary people do extraordinary things.
The newspaper headlines of the early to mid-20th Centiry read like the headlines of today.
Memorial Day. A day set aside to honor brave Americans.
My daughter asked,"Is it moral to celebrate someone's death?"
I admit it. I'm a cell phone texting ediot.
Times were tough in 1938. Many people were out of work and hungry.
Bill and Debbie had a half acre pond behind their house in Blaine, Minnesota. A perfect place for ducks.
A soldier's letter written from his foxhole in France in 1944.
Four years ago I was diagnosed with breast cancer.
Seattleitews rank high in personal habits.
The projection of deaths in the U.S. this flu season is 90,000, more than twice as many deaths than a typical flu season.
Experiencing a relentless season of rain and cold, we joggled our webbed feet and flew to Hawaii to dry off.
The industrialization of agriculture has contributed to our alarming resistance to antibiotics.
My health care costs that year was $12,000.
Of course, a CEO earning a million dollars annually can't relate to the burden of a $2,500 deductible.
As soon as I took my first breath, I knew I was in this continent I loved so much.
Your food pantry is a veritable medicine cabinet.
Using myself as a guinea pig, I know first hand the health benefits of organic food.
Even though Native American women have a low incidence of breast cancer, their have a greater chance of dying.
Every day our bodies are attacked by viruses and bacteria that weaken our immune system and make us more vulnerable to diseases like the swine flu.
No problem or is insurmountable. When I was diagnosed with breast cancer and liver problems, I refused to let cancer take center stage.
Eggs are a common source of salmonella poisonings.
Our waterways are not only being polluted with prescription drugs.
New Year's diet resolution fail again? Time for a change.
Health: a state of well-being--a desired goal we all seek, but not one we all attain.
George Washington was frequently see munching them.
Every Thanksgiving as I was placing the turkey into the roaster, he'd say, "We didn't cook turkey that way in the Army."
Gifts from the kitchen are thoughtful and personal.
Losing a father and brother in recent years to cancer, I experencied first hand the limits of modern medicine.
Difficult times usher in gifts from the kitchen which are thoughtful and personal.
The doctors decided I was not a good candidate for traditional follow up treatment. I knew I had to find an alternative treatment.
The scenario for fighting diseases and building healthier immune systems with certain foods exists in all cultures.
Green beans are excellent sources of vitamins and minerals. All helping in maintaining bone health and preventing cholesterol build-up. No wonder the Green Giant is Jolly.
Thai and Chinese fish ponds are notoriously filthy and pumped full of antibiotics. The powerful antibiotic chloramphenicol, a carcinogen, is detected in imported seafood.
The E. coli Disaster
Dead rats shoveled into sausage-grinding machines; bribed inspectors; diseased cows slaughtered for beef; filth and guts swept off the floor to be sold as "potted ham"---exposé of the Chicago´s meat-packing industry in Upton Sinclair´s "The Jungle," p...
Fatigue robs your body of energy and health and makes you vulnerable to illness.
The mighty spinach is packed with nutrients to help fight diseases. Choose organic and you'll get the essential trace elements missing in conventional spinach.
The deaths of millions of honeybees is the loss of billions of dollars. More importantly, can cause tragic consequences to all life.
The FDA rushed to judgment in concluding food from cloned animals is safe for human consumption. More research is needed.
I knew I had to find an alternative teatment.
Everytime we eat beef, we worry about E. coli contamination.
Cancers, cardiovascular diseases, and hyperactvity in children are the outgrowths of The Cumulative Effect of added hormones and antibiotics in our diet.
Strategic shopping helps in buying organic food when food costs are spiraling.
Eggs are becoming healthy again.
Every day our bodies are attacked by toxins that are ready to make us sick. A healthy immune system is our best defense.
Apples are considered one of "the dirty dozen," according to the Environmental Working Group.
Dietary supplements cause more harm than good.
Meditation is a great coping device.
Many of the deaths from breast cancer can be avoided with better detection.
Americans are at risk from the toxins used to grow our food.
Despite the most advance health care system in the world, Americans are not living as long as long as citizens of most of the other developed nations.
Millions of Americans are increasing their risk of death with vitamin and mineral supplements.