Sandy Powers

Sandy Powers has just released her new book, "Passage." It is a story of Grace Balogh, a courageous woman of her time, who was recruited by the FBI as an undercover agent. "Passage" is a time capsule of the 1930's, 1940's, and 1950's.
http://www.sandypowers.org

Articles by Sandy Powers

Vita-Mania: It Can Kill You
Vita-Manis is an obsession Americans have with vitamin and mineral supplements.
The Ugliest Lamp
Blessings happen when you least expect them.
Say, Can You See?
In order to reach Thera, you either climbed 600 steps or rode a donkey.
Will It Never End? Part Two
Six years after having a mastectomy for breast cancer, my mammogram found another growth.
Will it Never End?
You can never stop worying about cancer recurrence.
How Many Points?
Why is it so easy to gain and so tough to lose?
A Cold Is A Cold Is A Cold
We flew into Cairo to see the Great Pyramids of Egypt.
The Pig Roast
A Pig Roast sounded like a good idea at the time.
The Fort in Seattle
Fort Lawton was built in the heart of Seattle.
James Michener Didn't Have One, Either
A few weeks later we were on a plane to South Africa.
What's in an Name?
Am I product of my name?
An Ordinary Housewife
There are times in life when ordinary people do extraordinary things.
Are We Doomed to Repeat Our Failures?
The newspaper headlines of the early to mid-20th Centiry read like the headlines of today.
"Black Jack" Logan
Memorial Day. A day set aside to honor brave Americans.
After Ten Years
My daughter asked,"Is it moral to celebrate someone's death?"
Igpay Atinlay
I admit it. I'm a cell phone texting ediot.
Did You See My Chicken?
Times were tough in 1938. Many people were out of work and hungry.
The Easter Ducks
Bill and Debbie had a half acre pond behind their house in Blaine, Minnesota. A perfect place for ducks.
Somewhere in France, 1944
A soldier's letter written from his foxhole in France in 1944.
October Is Breast Cancer Month
Four years ago I was diagnosed with breast cancer.
The Bluest Sky You've Ever Seen
Seattleitews rank high in personal habits.
Swine Flu Is Serious Business
The projection of deaths in the U.S. this flu season is 90,000, more than twice as many deaths than a typical flu season.
Hawaii 50
Experiencing a relentless season of rain and cold, we joggled our webbed feet and flew to Hawaii to dry off.
Who Are Those Antibiotics For Anyway?
The industrialization of agriculture has contributed to our alarming resistance to antibiotics.
Let's Be Honest About Health Care
My health care costs that year was $12,000.
Don't Shop Whole Foods
Of course, a CEO earning a million dollars annually can't relate to the burden of a $2,500 deductible.
James Michener Didn't Have One, Either
As soon as I took my first breath, I knew I was in this continent I loved so much.
Can Food Cure?
Your food pantry is a veritable medicine cabinet.
Conventional vs. Organic
Using myself as a guinea pig, I know first hand the health benefits of organic food.
Native American Women Are Missing Out On Mammograms
Even though Native American women have a low incidence of breast cancer, their have a greater chance of dying.
Can You Protect Yourself From The Swine Flu?
Every day our bodies are attacked by viruses and bacteria that weaken our immune system and make us more vulnerable to diseases like the swine flu.
Get A New Lease On Life
No problem or is insurmountable. When I was diagnosed with breast cancer and liver problems, I refused to let cancer take center stage.
Beware of Salmonella in Those Easter Eggs, Mom!
Eggs are a common source of salmonella poisonings.
We Live In an Era of Vita-Mania That is Increasing Our Risk of Death
Our waterways are not only being polluted with prescription drugs.
The Six Step Plan
New Year's diet resolution fail again? Time for a change.
Searching for Health
Health: a state of well-being--a desired goal we all seek, but not one we all attain.
The All American Nut
George Washington was frequently see munching them.
My Husband was An Army Cook
Every Thanksgiving as I was placing the turkey into the roaster, he'd say, "We didn't cook turkey that way in the Army."
Another Gift from the Kitchen
Gifts from the kitchen are thoughtful and personal.
Award Winning Guide to Health
Losing a father and brother in recent years to cancer, I experencied first hand the limits of modern medicine.
A Return to More Simple Gifts for the Holidays
Difficult times usher in gifts from the kitchen which are thoughtful and personal.
How I'm Fighting Breast Cancer
The doctors decided I was not a good candidate for traditional follow up treatment. I knew I had to find an alternative treatment.
Food, Disease, and You
The scenario for fighting diseases and building healthier immune systems with certain foods exists in all cultures.
Long Before The Jolly Green Giant, There Were Green Beans
Green beans are excellent sources of vitamins and minerals. All helping in maintaining bone health and preventing cholesterol build-up. No wonder the Green Giant is Jolly.
Why Our Food Is Dangerous To Our Health
Thai and Chinese fish ponds are notoriously filthy and pumped full of antibiotics. The powerful antibiotic chloramphenicol, a carcinogen, is detected in imported seafood.
The E. coli Disaster
The E. coli Disaster Dead rats shoveled into sausage-grinding machines; bribed inspectors; diseased cows slaughtered for beef; filth and guts swept off the floor to be sold as "potted ham"---exposé of the Chicago´s meat-packing industry in Upton Sinclair´s "The Jungle," p...
Fighting Fatigue
Fatigue robs your body of energy and health and makes you vulnerable to illness.
Spinach Isn't Just For Popeye
The mighty spinach is packed with nutrients to help fight diseases. Choose organic and you'll get the essential trace elements missing in conventional spinach.
Where Has All The Honey Gone?
The deaths of millions of honeybees is the loss of billions of dollars. More importantly, can cause tragic consequences to all life.
Are Meat and Milk From Cloned Animals Really Safe To Eat?
The FDA rushed to judgment in concluding food from cloned animals is safe for human consumption. More research is needed.
The Victory Garden
I knew I had to find an alternative teatment.
Is It Safe To Eat?
Everytime we eat beef, we worry about E. coli contamination.
The Cumulative Effect on Our Children
Cancers, cardiovascular diseases, and hyperactvity in children are the outgrowths of The Cumulative Effect of added hormones and antibiotics in our diet.
Strategic Shopping for Health
Strategic shopping helps in buying organic food when food costs are spiraling.
The Fractured Egg
Eggs are becoming healthy again.
Immune Boosters That Work
Every day our bodies are attacked by toxins that are ready to make us sick. A healthy immune system is our best defense.
Stop! Don't Eat That Apple!
Apples are considered one of "the dirty dozen," according to the Environmental Working Group.
Dietary Supplements Can Cause Liver Damage
Dietary supplements cause more harm than good.
You Never Know
Meditation is a great coping device.
Is Your Mammogram Working for You?
Many of the deaths from breast cancer can be avoided with better detection.
Brain Damaging Pesticides in Food
Americans are at risk from the toxins used to grow our food.
Amerca's Life Expectancy Lags Behind Other Countries
Despite the most advance health care system in the world, Americans are not living as long as long as citizens of most of the other developed nations.
Do You Really Want That Vitamin?
Millions of Americans are increasing their risk of death with vitamin and mineral supplements.

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