Julio Salado
My experience is over ten years of strength & conditioning training with disciplines in bodybuilding, interval training, sports performance, tai chi chuan, yoga, pilates, nutrition and meditation.Beginners
My Maximum Boost Workoutİ Book & Personal Training synergizes exercise science, physics and Yin & Yang principles into a time efficient, effective training program. The flowing exercise progression is designed to correct muscle imbalances, strengthen joints, increase stamina, postural alignment, low back relief and burn stored adipose fat.
Maximum Boost Workoutİ Book & Personal Training develops proper and balanced exercise progression habits in the early stages of training. I want you to have long term results.
No one is exempt from the benefits of living their dreams. Witness the results and experience the benefits of investing in yourself. Fitness Foundry designed for healthy living.
Julio A. Salado, NASM & NSCA C.P.T.
Fitness Foundry designed for healthy livingİ.
Founder
Assess, Initiate, Motivate
Fitness Foundry
Articles by Julio Salado
May 30, 2009
However when the initial enthusiasm of embarking on a new journey fades the mind rebels with questions.
Here are some symptoms of mental roadblocks that can stump your training program:
*Usually begins 3-5 weeks into a training program. Cycles about every 3-6 months.
*Depression, Fatigue
*Decrease interest in favorite activities
*Changes in appetite, Irritability, Sleeplessness
*You begin to minimize achievements.
November 27, 2008
Being a certified personal fitness trainer, I hear misinformation on how to lose weight on a daily basis. There are too many examples to list and a slew of new myths and products always appear each year around New Year´s Day. Usually, they are marketed with half truths about the effectiveness of their programs.
In this article I list the 2008 Top 10 Weight Loss Myths and 5 Training Tips that promote long term weight loss.
June 09, 2008
This is part 1 of my ´Got Knee Pain?´ essay. In this essay, I will discuss the importance of ankle mobility and muscle balance in the calf/shin muscles in relation to knee pain.
April 13, 2008
Although our thoughts are processed in the brain, I believe our mind is in our heart. This is evident when an individual determination fuels them enough to crawl over the finish line of a marathon. This phenomenon can be witness when an individual, despite all odds, takes their first step towards living a healthier life.
March 08, 2008
Pre-Natal Fitness Guidelines for the Athletic Mom.
This information is a basic guideline for woman who HAVE participated in a long term physical training program prior to being pregnant. Woman who led a more sedentary lifestyle prior to their pregnancy should first seek assistance from a health professional.
February 17, 2008
This essay is based on my 'Maximum Boost Workoutİ 8 Week Body Sculpting Book.´, Tai Chi Chuan experience, meditation practice, 11 years of Buddhist practice & 10 years of body sculpting. The goal of this essay is to deepen your understanding on how Tai Chi Chuan can benefit your long term health.
January 27, 2008
Learn about the benefits of SMR Foam Rolling.
The foam roll is a great recovery tool for all training programs.
It will help correct muscle imbalances. Consistent foam rolling will help prevent injuries through improved muscle extensibility
Foam rolling will improve postural alignment & hip mobility.
December 29, 2007
Its almost the new year and with that comes new year resolutions. Why wait! If your resolution is a leaner and healthier you then my Metabolism & Body Fat essay may shed some light on personalizing your nutrition
***Excerpt from Maximum Boost Workoutİ Book Page 10***
Metabolic Assessment & ...
December 26, 2007
Thank you for reading my essay....Please substitute words such as BuddhaNature-with True Nature- or whatever describes that life force within you. Buddhanature for example is what I choose to describes a specific phenomenon. Attempt to see past these words and hope you can interpret it with an unbia...
December 26, 2007
There is a synergy between natural or diaphragmatic breathing and postural alignment, cardiovascular efficiency, joint restrictions and muscle imbalances (flexibility, tension). Oxygen is a necessary element that helps sustain our daily activities and recover from it. Unfortunately, many of us do no...