Jenni Kerala
If you're looking to lose weight and get fit and healthy, Medifast is the best program to help you achieve your weight loss and fitness goals.
Read my review here:
Medifast Diet
Follow their 5 & 1 eating plan to lose 2-5 lbs per week. Medifast food is shipped right to your door!
Read my review here:
Medifast Diet
Follow their 5 & 1 eating plan to lose 2-5 lbs per week. Medifast food is shipped right to your door!
Articles by Jenni Kerala
February 16, 2011
The Master Cleanse is a great way to clear your body of toxins. By using the salt water flush you can really clear your bowels out as well. Here's what to do and what to expect from this cleansing routine.
October 05, 2010
If you want to do something special for Halloween this year, try finding some great vintage Halloween decorations to add to your spooky holiday decor.
August 22, 2010
There are so many amazing uses for apple cider vinegar. Here's just a few of the best ways to use it for improved health.
July 06, 2010
Nutrisystem coupon codes can come in handy in saving some money on the cost of the foods that are associated with the plan. So if you are looking to lose weight, you don't have to break your budget to do it.
July 02, 2010
If you want to reduce what it costs to heat and cool your home, yet still want to hang stylish and attractive window treatments, blackout Roman blinds are a great option. They'll save you money on your energy bills and look great!
June 22, 2010
Dichroic glass pendants are often made my individual jewelry designers. They are a labor intensive product, but usually quite affordable and they make a very eye-catching accessory to wear.
March 28, 2010
If you have been thinking about trying a detox diet, the cayenne pepper diet is one of the most popular. It is probably best known as the Master Cleanse and many people use it for both detox and weight loss.
August 12, 2009
Diettogo is a national diet delivery service. With tasty meals that are flash frozen, Diet to Go is a convenient way for you to lose weight.
August 10, 2009
Just too busy to worry about your diet? You can still lose weight. There are plenty of diet delivery services that can deliver diet food right to your door so you can lose weight without spending too much time in the kitchen.
August 05, 2009
For some types of acne, the Clarisonic skin care brush may be totally suitable. But for other types of acne or skin conditions, it isn't. So be sure to follow the guidelines for using the Clarisonic.
July 27, 2009
If you are planning on ordering Medifast, make sure you have a Medifast coupon code that you can use to save some cash. Here's some of the current specials to get Medifast at a discount.
May 26, 2009
If you are dieting with Medifast, or thinking about it, you might be wondering what kinds of menus are appropriate for the lean & green meal that you'll be eating each day. Here are three of my favorite Medifast lean & green choices. Keeping it simple will help you stick to your weight loss plan.
May 22, 2009
Lot of people might think that Oprah Winfrey once did the Medifast program. But the truth is that she did a diet in the Eighties that was kind of similar to Medifast. Read on to find out more about the differences between Optifast and Medifast, then and now.
May 22, 2009
If you are looking to lose weight fast, then the Medifast diet can make it happen. Just make sure you stick to the plan. The weight tends to come off very fast during the first few months on Medifast, especially if you are significantly overweight.
April 07, 2009
The Brazilian Acai berry is rich in vitamins, fiber and protein, but these aren't the only health benefits of acai. This dark purple berry is also rich in antioxidants and the good omega fats that most of us don't get enough of in our diets. So let's take a look at why these are important.
April 07, 2009
If you're looking for places to buy acai berry juices or supplements, you have quite a selection to choose from. There are quite a few companies now who are adding Acai berry to their own juices, or selling pure 100% acai juice, or making the powerful berry available in powders, capsules and tablets.
April 06, 2009
Cardio will definitely burn off the fat, but low intensity aerobics isn't going to cut it. You need to increase your intensity for maximum fat loss. Here's some tips on for the best fat burning cardio workout.
April 01, 2009
If you want to make your own simple homemade colon cleanse, it really isn't that hard to do. All you need is a few ingredients from your favorite health food store and you can put together your own colon cleanse recipe.nd feel great.
April 01, 2009
Anytime you take any kind of remedy, whether it be something herbal or something prescribed by your doctor, there's always a concern about side effects. Happily, Acai berry pills don't have any significant side effects to speak of so it makes a great dietary supplement for anyone looking to improve their health.
March 21, 2009
Losing weight is pretty common during a colon cleanse. But the best weight loss benefit comes after the cleanse is over. Once your digestive system is in order, weight loss is just so much easier.
March 11, 2009
If you suffer from constipation or other types of gastrointestinal distress, one of the best ways to deal with your suffering may be to think about cleansing your colon. The best and safest way to cleanse your colon is to start eating colon cleansing foods. Changing your diet, and including some herbal supplements, is the safest, most non-invasive way to rid your body of toxins.
December 08, 2008
The acai berry has many benefits for colon cleansing since it is a bit of as superfood. So if you're looking to support your colon cleanse, adding an acai berry supplement would help a great deal.
November 28, 2008
Are you looking for more information about Medifast diet plans and how the Medifast program actually works? I've used Medifast successfully to lose weight, so I'm happy to share with you a little information about the program.
November 28, 2008
The salt water flush is an important part of doing the Master Cleanse, but is probably the biggest stumbling block for anyone trying to do the Cleanse for the full 10 days. Here's a few tips on using the salt water flush and an alternative to it if you need one.
November 18, 2008
Diet shakes, also known as meal replacements, have been a dieting staple for many years. They come and go out of popularity in the general public, but when it comes to doctor-prescribed weight loss programs, most of them involve some kind of diet shake. So if you're wondering if diet shakes work, the answer is definitely yes!
November 05, 2008
If you're looking for an easy online weight loss plan to follow, Fat Loss 4 Idiots just might be what you are looking for. It's simple and great for brown-bagging, unlike a lot of other diets with complicated menus that you could never take to work.
November 05, 2008
Fast, easy weight loss is easier than you might think. Just follow the weight loss tips in my article and you will find the weight falling off, which will give you a dramatic boost to help you stick to your diet until you reach your goal weight.
October 06, 2008
One of the main components of the Master Cleanse detoxification fast is the salt water flush. This is a separate drink from the lemon and maple syrup concoction that you use throughout the day and you'll find the ingredients for the flush as well as some tips for using it in my article.
September 30, 2008
The Master Cleanse diet recipe is pretty simple, it consists mostly of water, lemonade and maple syrupm, which is why many people call it the Lemonade Diet. So just just follow the ingredients and serving sizes listed in this article and you will be on your way to a great detox experience and some fast fat loss.
May 21, 2008
Medifast and diabetes really go hand-in-hand as far as dieting and weight control is concerned. The program even has a specially formulated product designed for people with type 2 Diabetes. It is known as Medifast Plus for Diabetics.
May 20, 2008
Many people will be quick to tell you that quick weight loss is unhealthy weight loss or that it is unmaintainable for a lifetime. The fact of the matter is, it is possible to lose weight quickly and to keep it off as long as you're willing to put in a little bit of work along the way.
May 13, 2008
One of the most popular and most effective detox diets is the lemonade diet, otherwise known as the Master Cleanse. Some people may call this extreme but for those individuals who have tried the Master Cleanse, the results are nothing short of amazing.
May 12, 2008
The Medifast weight loss program has helped thousands of individuals to lose the weight that they have been trying to lose for many years. Not only is it a complete solution for anybody trying to lose weight, it also has options that fit in with various lifestyles that need to be more concerned about what kind of food they consume, such as vegetarians and diabetics.
May 05, 2008
Yugioh is a collectible card game that is a bit complex to play. The Yugioh trading cards are grouped into three. There include the starter decks, structure decks, and the booster packs. The mechanics of the game and its basic game play revolve around the use of these cards.
May 05, 2008
The Medifast shakes can really get you through a difficult time if you have the munchies and they are an ideal meal on the go or at work. If you are going to be using the Medifast shakes for a long time though, you might get a bit bored with some of the flavors. But there are some easy ways to avoid that. Just check out some of the Medifast Shake recipe ideas to add a little variety.
April 30, 2008
If you have been doing the Medifast 5 & 1 plan for any length of time, you realize exactly how effective it can be for weight loss. That doesn't mean, however, that sticking with the diet and making the most of it is not difficult from time to time. Here are some tips for Medifast weight loss that will help you along the way.
April 28, 2008
If you have ever tried to lose weight before, you realize how difficult it can be. Fortunately, there are some ways in which you can lose weight that are not faddish and do not require a lot of time or even effort on your part. The Medifast diet is a plan that not only can help you to lose the weight that you desire, it can assist you in the long term to keep it off.
April 21, 2008
When you hear the word 'hypnosis', you probably visualize a person sitting comfortably in a chair while listening to commands from a hypnotherapist. But did you know that the process need not be confined to that? It is fairly easy to learn hypnosis techniques that are aimed at hypnotizing one's self.
April 14, 2008
Can you achieve weight loss with a detox diet? There's no doubt about it. Going on a detox diet can help you lose weight. And it can also have many other health benefits as well, leading to better skin, increased energy and just a better overall sense of well-being.
April 07, 2008
The secret to weight loss through low fat cooking isn't to cut all of the foods you love from your diet. It's learning to make the foods you love in healthier ways.
March 26, 2008
Are you looking for some fast weight loss tips? There are real ways for you to lose weight fast. In fact, there are things that you can start doing immediately.
March 18, 2008
You might have seen those television ads claiming that drinking a glass or two of milk a day can actually help you lose weight. Or that eating several servings of yogurt a day will help you burn off fat. But are those ads true? Can calcium really aid in your weight loss efforts? Definitely, so let's take a look at our options!
February 29, 2008
There are a lot of myths floating around about how you can get a flat stomach and six pack abs. The reason these myths persist is because, well, they sound true. If something sounds like it makes sense, it can be hard not to believe it's a fact.
February 19, 2008
No matter how many sit ups or crunches you do, you don't seem to be any closer to having that flat stomach you dream of. The truth is that exercise alone isn't enough to burn off that layer of fat that is covering up your firm and toned abdominal muscles.
February 21, 2008
Love handles. It almost seems like too nice a name for the mounds of flab that can build up on the sides of your abdomen. But as cute as the name might be, those layers of fat that have gathered on either side of your stomach are anything but.
February 17, 2008
It seems like everyone wants six pack abs. There are people who spend hours in the gym every week trying to get them. Achieving the almost mythical "six pack" isn't an impossible goal. The trick is knowing what doesn't work, and focusing your efforts and energy on what does.
January 27, 2008
Did you know that it is possible to reduce your calories by making just a few adjustments to what you eat and drink? Read on to find a list of these small adjustments that can cut your calories by as much as 100 or more at each meal.
January 22, 2008
Most men and women looking to improve the appearance of their abdomen, and get that nice-looking washboard stomach that looks so attractive on both sexes, are spending too much time doing the one thing that won't help them achieve those six pack abs at all -- abdominal exercises.
January 22, 2008
A sexy flat stomach isn't simply a vanity issue, it's important for your health as well. Belly fat is one of the worst forms of fat that we can accumulate on our body and it indicates many possible health risks, such as high blood pressure, diabetes and heart disease. So if you want to lose that belly fat, you can rest assured that it will be a big boost to your health and not just your appearance.
January 22, 2008
You probably have been exposed to subliminal hypnosis through watching various movies and television shows that depict how the process is done. If so, you have reasons to be curious about it. The word subliminal means an idea is discreetly embedded in an object, visual or sound, just below obvious perception.
January 20, 2008
If you want to be successful at weight loss, then you need to change the way you think about it. So read on to learn a little more about the right attitude for weight loss success.
January 20, 2008
Are you going to make this year that you are finally going to lose that excess weight? I know for a lot of us exercise is a dirty word, but to be successful in losing weight you have got to throw exercise into the mix. Read on to discover a few exercise tips that you can use to lose weight.
January 20, 2008
If you are overweight, you are probably guilty of having bad eating and exercise habits. Here are some tips to help you overcome some of the common ways of sabotaging your weight loss.
January 16, 2008
Atkins and the South Beach diet are both low carb diet plans, but with some major differences between them. This comparison will help you decide which of these low carb diets is for you.
January 10, 2008
Yugioh is played with the use of trading cards. The cards come in a variety of types and features. They are used for the player to build decks while summoning certain characters in the game. However, there is this particular type of Yugioh card that plays a very vital role in this collectible tra...
January 15, 2008
NLP and hypnosis are two different, yet interrelated concepts of mind control. NLP or neuro-linguistic programming is a communication technique that is widely used and adopted in interpersonal communication. Through the years, the techniques in NLP have been used more popularly as a modern approach ...
January 15, 2008
The Yugioh card game, which has origins all the way from Japan, is very popular amongst people of all ages today. This can be attributed to the popularity of the Japanese manga series of the same name. Other names for this game include Duel Monsters or Magic and Wizards.
The basic objective of th...
January 11, 2008
Looking for a priceless vintage pocket watch? Take Hamilton. This name has been around for more than a century now, with its inception dated as far back as 1874. Hamilton Pocket Watch Company was built that year and it only took them a few years to expand to provide millions of people worldwide t...
January 11, 2008
Covert hypnosis works by establishing at first a rapport that connects the listener and the hypnotist. There is somehow a state of psychological congruency that is acted upon through linguistic and nonverbal communication. The process makes use of various strategies and techniques that even someone ...
January 11, 2008
There are so many types of Yu-Gi-Oh trading card game tournaments that people of all ages can participate in today. From regional tournaments to mall-based ones, all you really have to do is select the tournament you want to join!
However, if this is your first time to join any Yugioh tournament,...
January 09, 2008
It may seem like an amazing claim, but it is really not that unusual to actually be able to lose 9 lbs in 11 days, particularly when you first start a diet. The key to losing this much weight, keeping it off and also continuing to lose more weight is to make sure you stick to the food plan. And that...
January 08, 2008
Calorie cycling is a common metabolism trick that first came into widespread use in the bodybuilding community as a way to keep your body from settling back into its natural set-point weight. It actually takes a great deal of effort to build muscle and this way bodybuilders could continue to define ...
January 05, 2008
Yu-Gi-Oh is known throughout Japan and the world as a collectible trading card game. The word itself translates as "Game King" and depending on where you live you might know it as Duel Masters or Magic and Wizards. The cards feature different imaginary characters, including monsters, dragons, and o...
December 28, 2007
Have you ever tried different dieting methods, and nothing seems to be working for you? This may be a familiar situation for people who are experimenting with different methods on how to lose body fat. If you are one of them, there just might be a need to change your lifestyle.
Change the way you...
December 27, 2007
People resent flabby abs. That is because having bulky midsections of the body somehow prevents people from being fashionable and attractive. Aside from vanity, there is also a greater concern linked to fat stomachs. Numerous studies have so far confirmed and proven that fat stored around the abdome...
December 20, 2007
When you are considering taking on a fat burning diet, then you should be aware of the different foods that would assist you here. Adding such foods to your diet would incorporate significant changes in your metabolism.
The good thing about including these food items is the fact that this does no...
December 20, 2007
Marx playsets are among the most in demand and sought after collectors' items today. Collecting vintage toys is one interesting hobby; collecting items from Louis Marx and Company makes the activity further interesting and worthwhile. To date, there is a rising number of people who are into buying a...
December 20, 2007
Collecting antique German cuckoo clocks is actually not just fun to do; it is also an educational hobby. For one thing, starting this collection distinguishes you from other antique clock collectors. This is because most collectors do not really go out and buy more than one antique German cuckoo clo...
December 19, 2007
If you want to know how to lose weight fast, there is actually one effective method for this. This is to reduce your intake of calories. However, how do you reduce your calorie intake when you yourself cannot control hunger pangs? Yes, hunger pangs are very difficult to avoid. These following tips c...
December 19, 2007
The existence of online shops and auction sites makes collecting vintage clocks relatively easier than it used to be. This is because brick and mortar antique shops don't generally specialize in just selling clocks, requiring you to go from one store to another, just to check out the few antique clo...
December 19, 2007
When it comes to clock design, George Nelson is indeed one of the huge names in the industry. This is because his designs are held as one of the first ones ever to promote American modernism. It is only natural that there would be reproductions made of Nelson's original designs. While these reproduc...
December 19, 2007
The first cuckoo clock was crafted over two centuries ago. Word has it that this clock was made over 250 years ago by a man named Franz Kettler in the humble village of Triberg, which is situated in the center of Germany's Black Forest. This clock was intricately conceptualized and designed with ext...
December 14, 2007
Children from all around the world have been awed by the Marx toy soldiers since the 1950s. The previous generation was really into such action figures because during their time, wars were just concluded. Now, interest in collecting the figures has been revived.
Marx toy soldiers were a masterpi...
December 14, 2007
'Fat' is a three-letter word that is considered one of the most resented when it comes to health and fashion. That is because accumulation of the substance leads to the unhappy bulging of various parts of your body. Fat is stored when the body is not able to metabolize food intake properly. You see,...
December 14, 2007
Do you aim to take a journey to the wild, wild West? The toy manufacturing firm Louis Marx and Company started making and selling its Western themed playsets in the 1950s. During this period of time, thousands of the figures were made and distributed not just in the United States but also in other c...
December 13, 2007
Before the start of World War II, action figures were already some of the most popular toys among little boys. During those days, military action figures and their complementary accessories were usually in the wish lists of kids for Christmas and birthdays.
Marx toy soldiers made during 1930s an...
December 13, 2007
Losing weight is actually a concern of many people, both men and women, all over the world. However, when it comes to getting rid of the fat, there are just too many methods on the market that choosing amongst them can be a draining process. This is why many people still prefer the simpler methods. ...
December 11, 2007
With much talk about weight loss these days, people are definitely hot on finding tips towards easy weight loss. There are many weight loss products in the market right now, with that familiar guarantee to rapid and safe weight loss. However, you do not really have to spend that much money on these ...
December 10, 2007
Do an instant survey about things collectors usually collect, and for sure, you would come up with a list that would include toy soldiers and playsets from toy manufacturer, Louis Marx and Company. No wonder about it. Collecting Marx action figures is one of the most popular hobbies and past times o...