Stuart Schaefer
Talk about a success story; Stuart Schaefer is a living, walking, breathing success story of his new book, Lifetime Physique: 16 Weeks to a Better Body, a Better Life--A Better You.
At a young age, Stuart was forced to make a life decision: he could continue down the path he had started, which would lead to a life of crime and jail; or he could create a new life full of purpose, drive, and determination. He chose the latter and re-created himself using fitness and the principles associated with becoming fit.
Stuart realized how powerful—if applied correctly—these newfound principles could be. He graduated valedictorian from high school, earned a full-ride scholarship to The University of Colorado at Boulder, and brought a new level of fitness to the campus.
Stuart has been involved in the fitness industry for nearly a decade—starting as a bodybuilder, then moving into training where he has helped hundreds of men and women transform. He leads motivational seminars, teaches people how to build a complete lifestyle full of success, and, now, Stuart has written Lifetime Physique. In it, he shares the secrets he uses to help others achieve life success.
At a young age, Stuart was forced to make a life decision: he could continue down the path he had started, which would lead to a life of crime and jail; or he could create a new life full of purpose, drive, and determination. He chose the latter and re-created himself using fitness and the principles associated with becoming fit.
Stuart realized how powerful—if applied correctly—these newfound principles could be. He graduated valedictorian from high school, earned a full-ride scholarship to The University of Colorado at Boulder, and brought a new level of fitness to the campus.
Stuart has been involved in the fitness industry for nearly a decade—starting as a bodybuilder, then moving into training where he has helped hundreds of men and women transform. He leads motivational seminars, teaches people how to build a complete lifestyle full of success, and, now, Stuart has written Lifetime Physique. In it, he shares the secrets he uses to help others achieve life success.
Articles by Stuart Schaefer
September 30, 2008
We often overlook the important parts of life. We get so wrapped up in the day-to-day problems and forget about what's really special.
February 01, 2008
I've come to the conclusion that we are on an endless search to find meaning in our lives. We want to know why we're here. Well, I think what we're really looking for is happiness...and happiness comes from within--we all need to search deep within our hearts and souls, and begin to silence our mind...
December 31, 2007
With New Year’s just around the corner, people are gearing up for those, “self-promises” to a better life. Usually, these promises involve becoming fit and healthy and not wasting life.
But there’s one problem. In fact, I see it every year at the gyms. For the first two weeks, people ride that...
November 27, 2007
Denver, CO—December 1, 2007—Fitness expert, Stuart Schaefer, writes a new book, Lifetime Physique, that enables people to get motivated, stay motivated, take control of their lives, and combat the obesity epidemic.
Lifetime Physique is a fitness book that takes a radically different approach towa...
November 27, 2007
The other day, I couldn’t help but notice the cover of a fitness magazine. On it read, “The Number One Weight Loss Secret.” Of course, I had to look. I mean, what could it be? A new pill? A special mantra?
As I turned to the article, I saw the word “C-A-L-O-R-I-E-S” spread across two pages. ...
November 04, 2007
Nutrition is key for a fit lifestyle, especially when it comes creating a great body and having an endless source of energy. It takes a lot of will power and discipline to make the right choices and to eat the right foods.
Well, what I’m about to share with you goes against what most pe...
November 02, 2007
As a trainer, I receive a lot of questions, but the most frequent questions have to do with abs. I can't quite figure out why this muscle group is so mysterious, or why it gives so much people so much confusion. So, in order to answer some of the most common questions I receive, I have put togethe...
October 29, 2007
Most Americans make a New Year’s Resolution in hopes of improving their lives (especially where fitness in concerned), but many of us fall short after just a couple of weeks.
Renowned fitness expert Stuart Schaefer has the solution people are looking for: Lifetime Physique: 16 Weeks to A Better ...
October 17, 2007
It’s never easy changing your lifestyle. Let’s face it, by now you’ve created your own way of life that’s comfortable and without surprises. Why would you want to upset things?
We tend to fear change and the unknown, but that doesn’t mean change is bad. In fact, modifying even one aspect of yo...