Rika Susan
I am a freelance writer from sunny South Africa and enjoy dabbling in a variety of fields. I focus on the health and nutrition fields, and aim to add a jazzy slant to juicing for health. Fortified with fresh juice, it is easy to cement a friendship with a top-rated elliptical trainer. Pumped after a training session, it is tempting to get down and dirty with a laminated flooring installation. After a long day, the kids enjoy creating their own mini books, before they are tucked in for a cozy night in their Bellini baby furniture.
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Articles by Rika Susan
February 02, 2011
Elliptical and treadmill workouts for weight loss remain popular options when planning a home gym. These days you can even get fitness equipment that comes with built-in television screens for entertainment while you train...
November 26, 2010
So, you have purchased your new juice extractor machine, but feel a bit lost about how to make the best use of it? These 11 easy juicing tips can help you to get started...
November 26, 2010
Do you love home DIY? Do you also want to do your bit for the environment? When looking at Bamboo flooring pros and cons, you will soon discover that this type of floor allows you to go the eco-friendly route, while beautifying your home! Why is this a good flooring choice?
August 13, 2010
When you add a motorized, retractable awning installation to your home to expand the entertainment area, you are effectively extending your home and increasing the market value of your property.
March 16, 2010
Tired of fad diets that just don't do the trick? Unhappy about the fat-loss hype that does nothing for your hips? Then it is time to ditch those diets and start having fun with the ten easiest ways to lose weight today...
January 24, 2010
Drink freshly made juice daily and concentrate on using as wide a variety of produce as possible, to ensure that your body receives a bit of all the most beneficial micronutrients.
January 20, 2010
Looking for recipes for juicing? It is useful to remember that fresh juice starts to lose nutrients as soon as it is made. If you want to retain the full benefit of your effort, drink the juice immediately or as soon as possible...
January 15, 2010
A good juicer recipes book will go a long way toward helping you to make the most of your juicer. If you are a juicing newbie, it is reassuring to have access to recipes and tips to get you started...
December 19, 2009
Kontrei.co.za now offers introductions to unique Cape Winelands and Garden Route accommodation venues, where you will have a true 'sense-of-place' experience.
December 15, 2009
To get a true 'sense-of-place' experience Kontrei.co.za brings together some very unique Western Cape, South Africa accommodation venues...
December 09, 2009
Kontrei now offers access to a wide range of accommodation options in the beautiful, diverse Western Cape, from Cederberg accommodation to Gansbaai...
December 05, 2009
One of the most important aspects of a laminate hardwood floor installation, is matching the flooring to the traffic it will be bombarded with. Using a low quality, thin floor in a high traffic area could be disastrous.
December 01, 2009
A laminate floor installation should fit extremely well into a busy household, where cleaning chores need to be simplified as much as possible. Here are the answers to some frequently asked laminate flooring installation questions.
December 01, 2009
A number of beautiful wedding venues in the Western Cape is making it possible to have a very special celebration in this unique, diverse part of South Africa.
November 30, 2009
Provided that you follow laminate floor installation instructions closely, a do it yourself enthusiast can confidently create a brand new bathroom look in the space of a few hours. What should you keep in mind when installing laminate flooring in a bathroom or kitchen?
November 30, 2009
With Pergo Laminate Flooring in your home, your tedious polishing days are over. Once you have done your do-it-yourself installation duty, you will discover that you have a low-maintenance, easy-care floor that doesn't lend itself to flooring fiasco's. So, how exactly do you take care of this gleaming new baby in the home?
November 27, 2009
Stumped by all the discount laminate flooring choices? Don't know what an AC rating is? Find out what to look for in laminate flooring ratings and reviews. You can easily learn how to make a smart buying decision.
November 26, 2009
Pergo Laminate Flooring is one of the giants in the laminate hardwood flooring industry. The floors are designed for DIY enthusiasts, so questions related to installing laminate flooring abound...
November 26, 2009
Home renovating companies such as Trafficmaster Flooring and Pergo Flooring are doing everything in their power to stake their claim as being the masters of real hardwood replicating. What exactly is the allure of a laminate hardwood floor installation?
November 23, 2009
While you follow your diet and nutrition plan, a treadmill may give your body just the boost it needs to get into an optimal fat burnining mode...
November 23, 2009
A home treadmill allows you to exercise whenever you feel like it. It has been proven that folks with treadmills or other home gym equipment at home manage to maintain a higher level of activity...
November 16, 2009
South Africa is an increasingly popular destination for weddings. There are now some very unique wedding venues in the Winelands, Garden Route and elsewhere, boasting beautiful scenery and lots of sunshine...
November 11, 2009
The modern sugar cane juicer has come a long way from the trapiche, the old traditional wooden roller press used by the indigenous people of countries such as Panama and Columbia. However, it still produces the same sweet, delightful juice.
November 10, 2009
An outstanding new book about top hiking trails and opportunities in the Western Cape of South Africa will have you grabbing those hiking boots...
November 05, 2009
South Africa is an increasingly popular destination for weddings. There are now some very uique wedding venues boasting spectacular scenery available in this sunny country...
November 05, 2009
Why has the Jack Lalanne Juicer gained such a loyal following? Who is the legend behind this juice extractor? What are the health benefits of using this juicing machine? Get answers to all your questions about the Master of Juicing.
October 26, 2009
The village of Clanwilliam, in the Cederberg Mountains of South Africa, recently won the Town of the Year 2009 award. The growing number of tourists visiting this unique, rugged and beautiful area will now have even more to look forward to.
September 21, 2009
Great horse trail rides can be experienced at Farm 215 in the Western Cape, South Africa, from long gallops on sandy beaches, to slow climbs through magnifcent mountain fynbos floral vegetation...
September 21, 2009
The best hair extensions types for specific situations are discussed, from the clip on hair extension to weave hair extensions, bonded hair extensions and fusion hair extensions.
September 04, 2009
Some crucial facts about the types of solar panels you will encounter in your search for a solar system to decrease your reliance on the local power grid.
August 29, 2009
One of the most basic - and effective - types of solar cooking system you can build yourself is a solar concentrator panel. This solar cooking system is saving lives on a daily basis...
August 27, 2009
To make a homemade solar panel is easier than most homeowners would think, and a number of designs requiring nothing more than ordinary, everyday materials, can make a real difference to your household energy expenses.
August 24, 2009
The best the Western Cape, South Africa has to offer now all in one 8-day South Africa Holidays package. Go whale watching in some of the best places to see Southern Right whales, dine on unique, local cuisine, experience spring flowers...
August 24, 2009
While South Africa was always known to be a Big 5 destination, you can now add two unique marine animals to that grouping! You can round off your South African safaris by also watching a Southern Right Whale and a Great White Shark...
August 24, 2009
Three DIY solar generators are discussed, with pointers towards the most sensible option for your situation.
August 22, 2009
If you want to learn how to make solar panel power for your home, you may also have come across the amazing solar powered stirling engine. Is it an affordable, do-able option? Or does the solar cell panel system come out ahead?
August 20, 2009
While there are many attempts to harness solar energy cheaply for home use, such as the stirling solar engine, arguably the easiest and most cost effective - and proven - route is to build solar power generator panels for your home.
May 18, 2009
Feeling sluggish? Overweight? Discover why juicing for weight loss and health may be the answer you have been looking for. Get answers to 5 crucial juicing questions.
May 12, 2009
Trips to South Africa offer many spectacular attractions and interesting local experiences for the traveller who wants to go slow, and see and experience more.
November 18, 2008
Discover the 7 basic things you need to consider when buying motorized retractable awnings or roll up awnings. Do you go for canvas or aluminum? Do you opt for the cheapest price or the best warranty? What should you look for in the fabric?
October 13, 2008
Are you concerned about family nutrition? Are you tired of the endless dinner table squabbles about eating veggies? Are you worried that your kids are not getting their daily quota of fresh fruits and vegetables? Get the top 10 tips for using a juice extractor and vegetable juicing recipes to improve your family's intake of fresh foods.
October 11, 2008
Stumped by all the discount laminate flooring choices? Don't know what an AC rating is? Find out what to look for in laminate flooring ratings and reviews. You can easily learn how to make a smart buying decision.
June 11, 2008
When you finally decide to learn to speak Chinese for travel or business purposes, it is no use having a course with boring vocabulary lists. For guaranteed success you need the following...
February 20, 2008
Is your career stuck in a rut? Did you know that getting to know the Japanese alphabet, Kanji, and Japanese symbols can be your ticket to health? Learn Japanese fast now and watch your career take off...
February 05, 2008
Geared to create a new body? Ready to get ripped to burn stomach fat? Discover how to get a cardio workout for weight loss to pay handsome dividends in the fat-burning department.
January 29, 2008
Ready for real wood looks without the expense and upkeep? Discover the ease of Pergo laminate flooring's click-together collection, perfect for DIY enthusiasts. Get answers to 8 crucial questions to ensure a professional finish.
January 25, 2008
Ready for a new, svelte physique? Discover the 6 six secrets behind the popularity of Precor Elliptical Trainers, and get your fat-burning into the fast lane.
December 17, 2007
So, it's New Year's resolution time again. Are you preparing for the umpteenth New Year's diet recipe? Which one will it be this time around? The cookie diet, the cayenne pepper diet, the Suzanne Somers diet, the maple syrup diet, a rapid weight loss pill, or one of the other quick weight loss fads ...
December 12, 2007
Why the whole production over golf grips? This inexpensive part of your golfing gear can be the deciding factor in your game. I know, I know, the latest golf cart accessories are much more inviting than a club grip. Perhaps the 'ordinariness' of this humble piece of equipment is the reason why so ma...
December 10, 2007
So you want to be one of those super swing machines? Your golf club grip can make or break your game. Get back to basics on the driving range and take some time to find the perfect fit for you. The flight of the ball is directly related to the way you place your hands on the club. What are the most ...
November 08, 2007
Quick Step Flooring is one of the main players in this growth industry. The company's aim with the Uniclic ranges was to make this home improvement option accessible to even the clumsiest DIY enthusiast. The real wood looks, textures and tints are engineered to be so realistic, that the neighbors ar...
November 04, 2007
Treadmill reviews and ratings proclaim these exercise machines to be just what you need to banish the battle of the bulge forever. While your diet and nutrition plan is important, exercise gets your metabolism revved up and into an optimal fat-burning state. Years of yo-yo dieting can cause your met...
November 04, 2007
When we consider fast food nutrition information we usually concentrate on our intake of fatty burgers or deep fried food. Most of us never stop to consider that sugar-laden soda we grab and guzzle so mindlessly when we are thirsty. If we could shine the fast food nutrition information spotlight on ...
November 04, 2007
Oh, the excitement of a mom-to-be, dreaming up the perfect baby nursery idea! Your cuddle-creation will probably begin to take shape while you shop for a crib and other furniture. Just be prepared to be overwhelmed at first by the mind boggling choice of themes. You may be looking for a complete fur...
November 04, 2007
'How to install a laminate floor' is becoming a fairly common question, due to the phenomenal growth in this industry. If you have a busy household, where cleaning chores need to be simplified as much as possible, you are likely to fall in love with laminates. Provided that you follow the installati...
October 03, 2007
How to burn fat fast seems to be one of the most frequently asked questions these days. Do you struggle with food and weight loss from the moment you open your eyes in the morning? Do you constantly scan advertisements for new diet books, weight loss pills and potions? From celebrities to ordinary J...
September 27, 2007
The laminate hardwood floor installation industry has seen phenomenal growth, and with good reason. These innovative floor coverings simulate virtually any wood grain, style and texture. The appearance is surprisingly authentic. If you can't afford a solid real wood product, this is an excellent, ea...
September 25, 2007
You are staring at your umpteenth bland plate of salad or bowl of cabbage soup, while hubby and the kids tuck greedily into steaming, aromatic, mouth-watering dinners. Does this sound familiar? How about the frustration of seeing the pounds you have just lost, reappearing overnight accompanied by a ...
September 25, 2007
Cheap auto insurance can cost you a bundle if you don't keep a few crucial tips in mind. You have to do your homework to ensure that you understand the fine print - especially if you have a teenager on the verge of discovering the joys and freedom of driving. You don't want to discover too late that...
September 25, 2007
Baby shower invitation ideas need to represent the sense of joy and expectation that a tiny new life awakens in the parents-to-be and all their family and friends. The invites are likely to set the tone for the day and you have to plan them with care. They should fit into the general theme of the pa...
September 25, 2007
If you are a mom-to-be planning your baby's nursery furniture and decor, the thought foremost in your mind probably is that you need to make sure that you create a safe environment for your precious new charge. The cot bed is the place where the infant will be for a substantial part of each day. Wha...
September 25, 2007
Discover how installing laminate flooring may offer relief if you are exasperated by blocked and runny noses, teary eyes and wheezing chests at home. This simple home remodeling project may be the solution if your kids suffer from chronic allergies or asthma. Off-gassed ranges have been labeled as h...
September 25, 2007
The latest click-together laminate flooring installations transform from kitchens to dining rooms, and home offices into elegant, low-maintenance living areas. Engineering has progressed to such an extent that real wood grains, styles and textures are now emulated to perfection. Quality and durabili...
September 25, 2007
Kitchen granite countertops in tiles or slabs provide a unique and long-term home remodeling solution. This remains one of the toughest, most sophisticated natural stone choices on the market. Best of all, no two slabs are alike - you will therefore be creating a unique-looking, luxurious kitchen. Y...
November 30, 1999
Elliptical machines are the express way if you want to go from floppy and flabby to firm and fit, according to reviews. These fat-burning, multi-tasking mentors offer low impact workouts with high impact results for guys and ladies alike. In the treadmill versus elliptical machine debate, the latter...