John Caylor
John Caylor is the owner of Fit4Life Idaho Personal Training and Nutrition and has been a fitness professional for over 18 years. Caylor is available for interviews or to discuss other story ideas related to weight loss and fitness. He can be reached via email at john.caylor@fit4lifeidaho.com.
To get your copy of his special report "21 Insider Tips To Weight Loss Success" go to www.21WeightLossTips.com.
For a free fitness analysis go to http://ultimateonlinefitnesstraining.com.
To get your copy of his special report "21 Insider Tips To Weight Loss Success" go to www.21WeightLossTips.com.
For a free fitness analysis go to http://ultimateonlinefitnesstraining.com.
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Articles by John Caylor
January 11, 2008
Once you realize that most weight problems are related to bad habits you will understand that if you can eliminate these bad habits weight loss will follow.
The first step in the process is to determine what your bad habits are. Look at the times when you tend to overeat and see if you can unders...
January 03, 2008
That four letter word “diet” brings about all sorts of different emotions in people and more often than not those emotions tend to be negative. To most people a diet is a struggle. It is something that they would rather not have to do.
People only go on diets because they know that they have to ...
December 28, 2007
The more difficult you make your diet the less likely you are to stick to it and succeed.
If you are constantly having to think about your diet throughout the day and keeping account of all the foods that you eat and the calories that you are counting then it becomes very difficult to maintain fo...
December 21, 2007
To get the maximum benefit from any weight loss program it needs to be designed so that it fits your specific requirements as everybody's requirements are considerably different.
The only way that you can determine exactly what you require is to look at all aspects of your lifestyle, from the foo...
December 15, 2007
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.
The Truth abo...
December 13, 2007
As more and more Americans are experiencing an expanding waistline, more people are becoming interested in new methods of weight loss. It is a well known fact that extreme weight loss can greatly reduce the risk of death, as well as so many other dire health conditions, in severely obese persons. Bu...
November 16, 2007
In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.
Amon...
November 11, 2007
When you’re choosing a weight loss program, it is important that you talk to your physician about just how much weight is safe for you to lose, and how much exercise your body can handle. Choosing the right weight loss program for your body can be hard if you don’t know where to start. Our team of e...
November 08, 2007
Life is like a road. There are long and short roads; smooth and rocky roads; crooked and straight paths. In our life many roads would come our way as we journey through life. There are roads that lead to a life of single blessedness, marriage, and religious vocation. There are also roads that lead t...
November 04, 2007
Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who hits the game-winning homer? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with...
October 31, 2007
When Mike turned 45, he was 25 pounds overweight. With strict dieting, he shed the extra pounds, but as he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.
By the time volunteered for a particu...
October 26, 2007
The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules and e...
October 24, 2007
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.
1....
October 22, 2007
There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form of a vitamin supplement. The majority of people do not have a balanced diet and they may be lacking in certain vitamins which means that they require a vitamin supplement to...
October 18, 2007
Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you alone to devise techniques that will help you keep that drive within afire.
It is helpful to have ...
October 15, 2007
One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, fr...
October 12, 2007
Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.
Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of th...
October 12, 2007
Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.
Think about all the times you hav...