Jamesina Goulbourne

I was born and raised in bonny Scotland, and flourished in a duel cultural background. I can say that my life has been rich in experiences and relationships with fine people. One subject that I have developed a passion for is Natural Alternative Health. The most incredible and wonderful way the human body repairs itself never fails to fascinate me, with all due credit to the Creator, yet we fail to understand that nutrition has a large part to play in this process. Now at the age of 54, I promote, talk and write about health matters. I don`t claim to be a medical expert, but try to understand about such things to help myself, my family and others who care to listen. So here, settled in Surrey England, I take pleasure in giving my guest, the reader, something I hope will be of value to them. Jamesina Goulbourne

Articles by Jamesina Goulbourne

Aloe Vera - The Adaptogenic
Aloe Vera, is a class of herb that has the ability to assist the body`s resistance against the impact of modern day stresses, whether they are internal or external. Therefore, we do have an alternative choice rather than accepting medication that exposes our bodies to further harm.
Diabetes and High Blood Pressure - Are You Falling Victim?
Do Diabetes and High Blood Pressure share a common cause? Taking a closer look at Metabolic Syndrome X shows insulin resistance to be a possible link.
Using a Home Blood Pressure Monitor is Now Officially Recommended!
The use of a home blood pressure monitor has just been given the green light by experts and is now a recommended procedure to accurately record blood pressure readings.
The benefits of beetroot to Reduce High Blood Pressure
Scientists in the Uk have discovered that drinking 500mls of beetroot juice a day may significantly reduce high blood pressure in hypertensive patients. Beetroot has always been favoured as part of a high blood pressure diet because of it`s potassium and antioxidant content, but this study revealed that nitrate was the super ingredient that caused the dramatic effect.
Don`t Think Exercise! Think Fun and Bring The Pressure Down
Regular exercise is a perfect way to control high blood pressure. Don`t be so easily put off the idea! Don`t you feel revived when you`ve had a game of rounders, football, basketball, or whatever sport you participate in with friends. It puts a whole new slant on that word exercise, doesn`t it, when...
Statins! The Good, The Bad, and The Ugly
What are Statins? zocor (Simvastatin), Lipitor (Atorvastatin), Mevacor (Lovastatin), Pravacol (pravastatin), Lescol (fluvastatin), Crestor (Rosuvastatin) are all generic names for the statin brands(in brackets). They are the latest in Cholesterol lowering drugs that work by blocking the coenzym...
Look! We Ordinary Folks are Building Websites, Leaving the Crawling to the Spiders
What’s that you said? Try building a website! Me? Don’t be absurd! I don’t have the qualifications or the know-how to build a website. Any way, I’m over the hill now, never did make the grade. Is this an echo or your words or thoughts? Have you got what it takes? Well I’ve got news for you! You ...
Is the absence of minerals in our food making us sick?
“In the sweat of your face you will eat bread until you return to the ground, for out of it you were taken. For dust you are and to dust you will return”. Genesis 3:19 No! This article is not about death but about life and minerals, the fuel that helps drive it! We know where we are going, but...
Hayfever Season is Here Again! Practicing Breathing Exercises Could Bring Relief.
Burning, itchy eyes! Sneezing! Wheezing and coughing! The dreaded hay fever season is here again. It’s a time of misery and suffering for some who are robbed of enjoying what otherwise could be pleasant, long awaited months of spring, summer and fall, after the cold and gloom of winter. If you...
Lowered blood pressure is one of the Health Benefits of Drinking Water
Some like drinking it straight, some don’t! But what are the health benefits of drinking water pure and regularly? Water has healing powers! It serves as first class medicine in all sickness and that includes high blood pressure. In fact it could be the answer to curing it altogether. If that ...
Is High Blood Pressure a Stress Related Disease, and is it Here to Stay?
Are you "stressed out"? Are you suffering from high blood pressure? If you have both these symptoms together, they could be related. High blood pressure is on the rise in America, the UK, and other locations around the globe, but there seems to be more emphasis on diet as the culprit than other e...

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