5 Tips While Dining Out - The Mississippi Diet Manual

Mississippi is notorious for it deliciously rich and sinful foods like hot buttered corn bread, chicken and dumplings, fried catfish, biscuits and Mississippi Mud Pie. I'm not from the south, but my parents were, so my palette got used to Mississippi cuisine. I ended up weighing in at 213 pounds by the time I was 28. I knew I needed a Mississippi Diet Manual.

Yummy Foods Of The South

I love southern cuisine! I cannot get enough of collard greens, beans and rice, smoked meats, barbeque ribs, hot buttered corn bread, hot buttered biscuits with maple syrup, grits, eggs and bacon.

I could eat this stuff all day - and I often did. Mississippians sure know how to eat. Unfortunately, Mississippians are struggling with obesity. They could use a good weight loss guide like the Mississippi Diet Manual.

Gaining Too Much Weight

By the time I turned 28, I was over 200 pounds standing only at 5'3. I was miserable and a heavy smoker. I knew if I didn't get help, I was going to die young. I hit the bottom of the barrel.

How I Lost 90 Pounds in 6 Months

My weight loss journey has been an incredible ride. Within 6 months of applying sound, healthy diet guidelines, I was able to lose 90 pounds in 6 months. Of course there was the dilemma of social gatherings.

And at some point, you will want to eat out with friends and family, so I´ve put together some tips to help you survive your weight loss journey while eating out that I got from my Mississippi Diet Manual. Eating out, whether at a restaurant, a function, or a friend´s home is always a challenge.

Here Are 5 Survival Tips For Dining Out

1. Ask how entrees are prepared and avoid fried foods or dishes smothered in gravy or butter

2. Choose skinless chicken, fish, or lean meat that´s broiled, poached, baked or grilled

3. Get the waiter´s advice in selecting healthy, low-fat dishes.

4. Push that bread basket away

5. Either skip the appetizers altogether, or combine a few to make an entree

What about dessert? Okay, if you must have dessert order it – just eat half.

Obesity and Heart Disease

Being overweight or obese can cause a variety of diseases and conditions, including high cholesterol, high blood pressure, and type 2 diabetes. Before you implement an exercise program or start cutting calories with your Mississippi Diet Manual, have your doctor check your blood pressure, cholesterol and triglycerides as well as your blood sugar levels.

Your doctor needs to make sure that you are ready to start a weight-loss program and may be able to offer tips for easing into a workout routine. Exercise doesn't have to mean going to the gym.

Simply walking around the block a few times, parking your car a few blocks away from your home or office or walking on your treadmill at home while watching television are all excellent ways to get exercise.

The most important thing is that you have some sort of diet manual to help guide you through your weight loss goals.