Double Your Weight Loss Effortlessly!
Gail Davis
March 01, 2009
Who among us wouldn´t stand in line to be able to double the number of pounds lost on a diet? That promise may seem too good to be true, but studies conducted by The American Journal of Preventative Medicine support that promise! Making one single change in your pattern can lead to rapid weight loss!
Is it the program that makes the difference? Do you need to stick with high protein and low carbs? Do you need to practice the new cleansing and detox diets? Do you need to eat only vegetables? No, the type of weight loss program you choose has little effect!
Scientists now agree that the program you choose is practically insignificant. The only thing that truly matters is eating less and burning more! To increase your chances of success you must simply choose an eating plan that satisfies you. By doing this, you´ll ensure that you remain on the program longer so that it has time to do the job!
So, is that the big secret? Is that what will double your weight loss effortlessly? No…the only thing proven by research to actually double your weight loss is tracking! By keeping a log of your caloric intake and energy expenditure, you can actually lose twice as many pounds as people who don´t track!
Does the task of writing down everything you eat seem too labor-intensive? Don´t despair…counting every little calorie isn´t necessary to benefit from this strategy. Simply record your meals and snacks. Don´t leave out the little bites, because those are the ones that can add up and derail your diet! In addition, record all of your daily activity. It´s that simple!
Your food and exercise log is also a great place to record the weight loss facts and healthy recipes you discover throughout your journey. As you read weight-related books and magazines, jot down interesting tidbits that you want to remember. Explore the emotional aspect of weight loss and record your feelings.
So there you have it…choose a plan that appeals to you so that you´ll want to stick with it. In addition, use a food and exercise log to record your daily intake and expenditure. These easy modifications to your daily routine will make a significant difference the next time you hop on the bathroom scale!
Is it the program that makes the difference? Do you need to stick with high protein and low carbs? Do you need to practice the new cleansing and detox diets? Do you need to eat only vegetables? No, the type of weight loss program you choose has little effect!
Scientists now agree that the program you choose is practically insignificant. The only thing that truly matters is eating less and burning more! To increase your chances of success you must simply choose an eating plan that satisfies you. By doing this, you´ll ensure that you remain on the program longer so that it has time to do the job!
So, is that the big secret? Is that what will double your weight loss effortlessly? No…the only thing proven by research to actually double your weight loss is tracking! By keeping a log of your caloric intake and energy expenditure, you can actually lose twice as many pounds as people who don´t track!
Does the task of writing down everything you eat seem too labor-intensive? Don´t despair…counting every little calorie isn´t necessary to benefit from this strategy. Simply record your meals and snacks. Don´t leave out the little bites, because those are the ones that can add up and derail your diet! In addition, record all of your daily activity. It´s that simple!
Your food and exercise log is also a great place to record the weight loss facts and healthy recipes you discover throughout your journey. As you read weight-related books and magazines, jot down interesting tidbits that you want to remember. Explore the emotional aspect of weight loss and record your feelings.
So there you have it…choose a plan that appeals to you so that you´ll want to stick with it. In addition, use a food and exercise log to record your daily intake and expenditure. These easy modifications to your daily routine will make a significant difference the next time you hop on the bathroom scale!
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