Do Your Bowels Look Like This? Then You Need an Internal Colon Cleanse

Your Stool Says it All

Do you need an internal colon cleanse? In order to answer that question, you need to understand the role your bowels play. Your bowels play a critical role in your overall health. Its function is to eliminate waste and toxins. All of the food we eat gets processed in our digestive tract. What we don´t need goes through our bowels. Or rather, it should go through our bowels. Healthy bowel movement should occur 2-3 times a day. Yet, most people only move their bowels two or three times a week! That means most of the population has serious toxic build up in their intestinal tract and are in dire need of an internal colon cleanse. More importantly, you can tell the health of a person based on what their stool looks like. Seventy-Five percent of Americans are obese or overweight. That means 3/4 of Americans have toxic build up in their intestinal tract and need an internal colon cleanse.

What Should a Healthy Stool Look Like?

First, you should know that you are not likely to be a candidate for an internal colon cleanse if you have bowel movements that occur approximately the same time daily, you don´t feel pain, constipation or diarrhea, or if you can have a bowel movement without straining or with the assistance of a laxative. The health, look and smell of your stool are contingent upon what you eat. Your stool should be brown in color, soft but not mushy and the size of a large sausage. Again, depending on what you eat, what medications you´re taking and how much water you consume, your stool will vary. But basically, a healthy stool will have the above-mentioned characteristics.

Diet – The Key to Healthy Stool

Your stool should never have blood in it nor should it be black. Your diet plays a critical role in how healthy your stool is. Fad diets tend to cause chronic dehydration. Fad diets are a major cause for irritable bowels. In order for your digestive system to run effectively, you need a certain amount of fluid and you need to eat the right kinds of food. By drinking enough water throughout the day, your stool will soften, allowing it to pass through your system easily.

Fiber – The Best Internal Colon Cleanser

The American diet is made up of lots of fat, sugar, highly processed, micro-waved foods, and white flour. These foods are not easy to digest and they leave behind undigested matter that builds up on the wall of the colon and intestines (mucoid plaque). By eating lots of fruit and vegetables, you will naturally move your bowels 2-3 times daily. Fiber is nature's best internal colon cleanse. In addition, eating lots of fruit and vegetables makes you lose weight because the fiber keeps you full longer so you don´t overeat. The best bowel cleansing diet is one that makes you lose weight and keeps you regular.