SIMPLE TIPS FOR HEALTH
Ron Scanlon
January 12, 2009
SIMPLE TIPS FOR HEALTH
Everyday more people are learning to take care of their body. They realize that if they take better care of themselves today it is easier to stay in the most perfect state of health possible so that they will not have to depend on things that may cause other problems down the road.
Eating as much fresh food as possible is a good start. Food that has little or no processing will feed you body and clean out your colon. There are lots of new products on the market that will help you keep your bowels clean and moving properly. Many of the health challenges today start in the colon from foods improperly digesting. If your food breaks down it turns into useful nutrients instead of toxic poisons.
If food doesn't break down it will ferment or go into a state called putrification that can cause headaches, bloating and gas.
Whole foods break down the best because all the important co-factors are available for proper digestion while fragmented products will have to rob what isn't available from the body causing vitamins, minerals, enzymes and essential fats deficiencies. Important things to remember are that your amino acids start breaking down at 110 degrees. Essential fats start breaking down above 99 degrees. Enzymes are destroyed above 112-118 degrees and then minerals won't be absorbed properly.
Eating properly for your digestive system can save so much time and money. The body is designed to live on live foods that break down easily in close relationship to your body temperature. As an example freezing destroys 40% of the enzymes in your food. 70% of the enzymes in your body are used for vision and thinking processes so when we become enzyme deficient our memory will begin to fail as well as our body´s ability to repair itself. Preventive health methods can go a long way for a strong and healthy body. For more ideas about gaining your health visit www.positivelivingcenter.net
Everyday more people are learning to take care of their body. They realize that if they take better care of themselves today it is easier to stay in the most perfect state of health possible so that they will not have to depend on things that may cause other problems down the road.
Eating as much fresh food as possible is a good start. Food that has little or no processing will feed you body and clean out your colon. There are lots of new products on the market that will help you keep your bowels clean and moving properly. Many of the health challenges today start in the colon from foods improperly digesting. If your food breaks down it turns into useful nutrients instead of toxic poisons.
If food doesn't break down it will ferment or go into a state called putrification that can cause headaches, bloating and gas.
Whole foods break down the best because all the important co-factors are available for proper digestion while fragmented products will have to rob what isn't available from the body causing vitamins, minerals, enzymes and essential fats deficiencies. Important things to remember are that your amino acids start breaking down at 110 degrees. Essential fats start breaking down above 99 degrees. Enzymes are destroyed above 112-118 degrees and then minerals won't be absorbed properly.
Eating properly for your digestive system can save so much time and money. The body is designed to live on live foods that break down easily in close relationship to your body temperature. As an example freezing destroys 40% of the enzymes in your food. 70% of the enzymes in your body are used for vision and thinking processes so when we become enzyme deficient our memory will begin to fail as well as our body´s ability to repair itself. Preventive health methods can go a long way for a strong and healthy body. For more ideas about gaining your health visit www.positivelivingcenter.net
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