NordicTrack X3 Incline Trainer Provides Intense Cardio Workout
Fred Waters
December 12, 2008
Leave it to NordicTrack to come up with such an innovative product as the Incline Trainer X3! Never before the incline trainer has there been a treadmill that could incline up to a 40% grade! With the new NordicTrack Incline Trainer X3, you can burn more calories at a slower speed and in less time!
What Makes This Trainer Special?
Your average inclining treadmill goes up to only a 10% or 12% grade. With a maximum incline level of 40%, the NordicTrack Incline Trainer X3 can be like hiking up a steep mountain trail. At a 25% incline, you can burn up to 3 times as many calories as walking on a flat surface.
Because you can work out at a slower pace while achieving better results, you spare your ankles, knees, and lower back from excessive impact. Also, the leg muscles go through a greater range of motion when working on an incline. The more you increase the incline, the more you engage those muscles. Even your abs benefit from incline trainer workouts, because you tend to tighten your core muscles as you climb that imaginary mountain.
The console on the Incline Trainer X3 has a 3-D high-altitude display that allows you to monitor your progress as if you were actually hiking up a mountain trail. You can even zoom in on the path that winds up the virtual mountainside and watch the animated figure as it travels the path with you!
Another advantage of the NordicTrack Incline Trainer X3 is its compact size. The smaller size makes it easier to find room for it in your home.
A Closer Look At The Incline Trainer X3
There are nine workout programs on this incline trainer. One of the programs…the Random Trail Generator…takes bits of the other programs and randomly arranges them to create a challenging workout that works different parts of the lower body at different incline levels.
This wonderful, new product is promoted for jogging. However, there tends to be a slight problem associated with jogging on this trainer. Jogging on a steep incline can be a bit difficult for most users. However, when the 20" x 51" deck is flat, the position of the console cuts out about a quarter of the running surface. That makes for a very small stride area for joggers.
The great thing about the Incline Trainer X3 is that you don´t need to run on it to get great results! Because you´re burning more calories in less time, you´re also burning more fat in less time. You´re strengthening the core and lower body, as you work at an incline similar to walking up a hill or mountain. The design of this machine is simple, yet it can provide a killer workout.
There is an iPod dock and built-in speakers on the console of the incline trainer. The speakers are mediocre, but they´re convenient.
For more variety in workouts, the Incline Trainer X3 is also equipped with iFit technology, which has become very popular. You can purchase a series of 8-week workout programs that were created by Certified Personal Trainers. The programs include audio coaching to help you stay on track and meet your fitness goals. Each program automatically controls speed and incline levels on the trainer to guarantee that you get a really great workout.
This machine comes with a 2.8 continuous-duty HP motor, which is perfect for handling those steep inclines. It has a built-in fan to keep you cool during those intense exercise sessions. It is equipped for wireless heart rate control, but you have to purchase the wireless strap separately.
The NordicTrack X3 Incline Trainer breaks the mold of your typical treadmill. It provides a more intense workout while reducing the chances of injuring or straining your joints. You can learn more at the NordicTrack X3 Incline Trainer review
What Makes This Trainer Special?
Your average inclining treadmill goes up to only a 10% or 12% grade. With a maximum incline level of 40%, the NordicTrack Incline Trainer X3 can be like hiking up a steep mountain trail. At a 25% incline, you can burn up to 3 times as many calories as walking on a flat surface.
Because you can work out at a slower pace while achieving better results, you spare your ankles, knees, and lower back from excessive impact. Also, the leg muscles go through a greater range of motion when working on an incline. The more you increase the incline, the more you engage those muscles. Even your abs benefit from incline trainer workouts, because you tend to tighten your core muscles as you climb that imaginary mountain.
The console on the Incline Trainer X3 has a 3-D high-altitude display that allows you to monitor your progress as if you were actually hiking up a mountain trail. You can even zoom in on the path that winds up the virtual mountainside and watch the animated figure as it travels the path with you!
Another advantage of the NordicTrack Incline Trainer X3 is its compact size. The smaller size makes it easier to find room for it in your home.
A Closer Look At The Incline Trainer X3
There are nine workout programs on this incline trainer. One of the programs…the Random Trail Generator…takes bits of the other programs and randomly arranges them to create a challenging workout that works different parts of the lower body at different incline levels.
This wonderful, new product is promoted for jogging. However, there tends to be a slight problem associated with jogging on this trainer. Jogging on a steep incline can be a bit difficult for most users. However, when the 20" x 51" deck is flat, the position of the console cuts out about a quarter of the running surface. That makes for a very small stride area for joggers.
The great thing about the Incline Trainer X3 is that you don´t need to run on it to get great results! Because you´re burning more calories in less time, you´re also burning more fat in less time. You´re strengthening the core and lower body, as you work at an incline similar to walking up a hill or mountain. The design of this machine is simple, yet it can provide a killer workout.
There is an iPod dock and built-in speakers on the console of the incline trainer. The speakers are mediocre, but they´re convenient.
For more variety in workouts, the Incline Trainer X3 is also equipped with iFit technology, which has become very popular. You can purchase a series of 8-week workout programs that were created by Certified Personal Trainers. The programs include audio coaching to help you stay on track and meet your fitness goals. Each program automatically controls speed and incline levels on the trainer to guarantee that you get a really great workout.
This machine comes with a 2.8 continuous-duty HP motor, which is perfect for handling those steep inclines. It has a built-in fan to keep you cool during those intense exercise sessions. It is equipped for wireless heart rate control, but you have to purchase the wireless strap separately.
The NordicTrack X3 Incline Trainer breaks the mold of your typical treadmill. It provides a more intense workout while reducing the chances of injuring or straining your joints. You can learn more at the NordicTrack X3 Incline Trainer review
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