Meditation: The Key to discover Our Inner Self
Hari Qumar
November 27, 2008
Quote By Swami Nirliptananda
"Meditation is very important. It has a very high objective - to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method, a discipline, that we have to follow very discreetly and if we follow it properly we will find that meditation helps us to discover ourselves, what we really are. As we get deeper into meditation! we come nearer the Source of our Being."
The Alpha Meditation Mindset
Proper Meditation practices require much practice and time to train the body and mind to reach a state of ecstasy. Only when the mind is within a specific frequency range can true meditation be achieved. To reach a proper meditation state, the mind must block out all outside interferences and the body must be relaxed and comfortable.
Meditation starts in the Alpha State. The "Awake" state which we operate in daily is within the Beta State. In order to meditate successfully, you must drop your operating frequency from Beta to Alpha. Most beginner Meditation attempts are unsuccessful because they are simply unable to drop their brain frequency to the Alpha zone. meditation!
It can be very difficult for a beginner to achieve a "true" Meditation State because the awake mind is not used to operating in Alpha. Our brains go through the Alpha state daily, but in most circumstances, we pass right through Alpha into Theta, then to Delta (when we sleep).
How Does It Work?
Sine wave generators were used to create two separate frequency waves which were introduced to each ear independently. The brain reacted by creating a third tone which was the difference between the two. The brain instantly reacts to these frequencies causing a Shift In Consciousness.
What to Expect From Our Meditation Recordings
Simply stated, our Meditation Binaural Beats will Alter your consciousness and help you find that peaceful escape you are searching for. Our recordings will lower your brain frequencies and put you in the Alpha and Theta states which is essential for Meditation. You will hear peaceful nature sounds and harmonics with True Binaural Beats in the background which will be responsible for your Shift In Consciousness.
So, by all this we can conclude that Meditation is the real key to discover our inner self.
"Meditation is very important. It has a very high objective - to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method, a discipline, that we have to follow very discreetly and if we follow it properly we will find that meditation helps us to discover ourselves, what we really are. As we get deeper into meditation! we come nearer the Source of our Being."
The Alpha Meditation Mindset
Proper Meditation practices require much practice and time to train the body and mind to reach a state of ecstasy. Only when the mind is within a specific frequency range can true meditation be achieved. To reach a proper meditation state, the mind must block out all outside interferences and the body must be relaxed and comfortable.
Meditation starts in the Alpha State. The "Awake" state which we operate in daily is within the Beta State. In order to meditate successfully, you must drop your operating frequency from Beta to Alpha. Most beginner Meditation attempts are unsuccessful because they are simply unable to drop their brain frequency to the Alpha zone. meditation!
It can be very difficult for a beginner to achieve a "true" Meditation State because the awake mind is not used to operating in Alpha. Our brains go through the Alpha state daily, but in most circumstances, we pass right through Alpha into Theta, then to Delta (when we sleep).
How Does It Work?
Sine wave generators were used to create two separate frequency waves which were introduced to each ear independently. The brain reacted by creating a third tone which was the difference between the two. The brain instantly reacts to these frequencies causing a Shift In Consciousness.
What to Expect From Our Meditation Recordings
Simply stated, our Meditation Binaural Beats will Alter your consciousness and help you find that peaceful escape you are searching for. Our recordings will lower your brain frequencies and put you in the Alpha and Theta states which is essential for Meditation. You will hear peaceful nature sounds and harmonics with True Binaural Beats in the background which will be responsible for your Shift In Consciousness.
So, by all this we can conclude that Meditation is the real key to discover our inner self.
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