A Great Body in only 16 minutes a Day!
Shirley Roe
September 22, 2008
Genre: Health/Fitness
Title: The 16 Minute Body Sculpting Kit
Author: Richard Walters
If you want to learn how to apply this body sculpting kit to attain your dream body in just 16 minutes a day, this book is for you. Pg. 5
Richard Walters is a Certified Personal Trainer. A former talk show host of Your Money Matters, financial advisor and district manager, Richard started to transform his body. Over the past 11 years he has researched and refined several techniques that will get you a firmer, healthier body in only 16 minutes per day, 6 days a week.
The book consists of three important sections: Cardio, Strength Training and Food. Each section takes the reader through an intense, instructive overview of what you need to do to achieve the maximum results in the shortest possible time.
Well laid out, concise and fully researched, this book is an easy to use guide for anyone that wishes to make changes in their physical appearance.
A DVD is included in the kit for readers wanting a step-by-step exercise plan. Each exercise is fully explained and demonstrated on the DVD as well as in the book. The food plan is unique and easy to use, with a small index card system to keep track of what you eat and when.
I had two personal trainers take a look at the program, and both of them saw it as a very workable plan and gave it the ´thumbs up.´ You can also visit the website for more information: http://16minutebody.com/
Recommended by Reviewer: Shirley Roe, Allbooks Review.
Title: The 16 Minute Body Sculpting Kit
Author: Richard Walters
If you want to learn how to apply this body sculpting kit to attain your dream body in just 16 minutes a day, this book is for you. Pg. 5
Richard Walters is a Certified Personal Trainer. A former talk show host of Your Money Matters, financial advisor and district manager, Richard started to transform his body. Over the past 11 years he has researched and refined several techniques that will get you a firmer, healthier body in only 16 minutes per day, 6 days a week.
The book consists of three important sections: Cardio, Strength Training and Food. Each section takes the reader through an intense, instructive overview of what you need to do to achieve the maximum results in the shortest possible time.
Well laid out, concise and fully researched, this book is an easy to use guide for anyone that wishes to make changes in their physical appearance.
A DVD is included in the kit for readers wanting a step-by-step exercise plan. Each exercise is fully explained and demonstrated on the DVD as well as in the book. The food plan is unique and easy to use, with a small index card system to keep track of what you eat and when.
I had two personal trainers take a look at the program, and both of them saw it as a very workable plan and gave it the ´thumbs up.´ You can also visit the website for more information: http://16minutebody.com/
Recommended by Reviewer: Shirley Roe, Allbooks Review.
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