Quick Weight Loss Tips: 12 Ways To See Results Fast!
Gail Davis
July 24, 2008
Are you tired of S-L-O-W weight loss? Do you need some quick weight loss tips? Maybe you have a special event coming up soon and you need to fit into that little black dress. Or maybe you have an important interview scheduled and you want to "feel thinner" and more confident. Try these special quick weight loss tips. In one or two weeks, you will feel transformed! Obviously, in a two week period, weight loss will be mostly "water-weight", but...what a difference that can make! Read on for 12 easy ways to see results fast, and be ready for that special event in your life!
Follow these 12 easy rules and you will see results. Keep these rules handy and use them whenever you need to boost your confidence for a special occasion. Once you achieve your weight loss goals, you may even want to consider following these rules for one week out of each month for maintenance.
- Follow the new 5-4-3-2-1 Diet Plan. You will see results within the first three days! Follow it exactly as written--no cheating! You won't be disappointed!
- Don´t graze! Calories add up fast! Plan your meals and snacks ahead of time and stick to the plan!
- Keep a chart of some kind or a food journal so that you can track your progress to that special day. At the very least, mark the days down on your calendar. Visuals can be very motivating!
- Amp up your workouts for this short period of time. There's a reason why the contestants on "The Biggest Loser" exercise four hours a day. That's not possible in the real world, but add in an extra workout each day if you can--even just 20 minutes will help.
- Cut out the salt! That's tough to do, but for this short period of time, use "lite" salt or some other seasoning like Mrs. Dash.
- If you're not following the 5-4-3-2-1 Diet, never eat more than a frozen dinner-sized portion at a meal.
- Try eating ONLY frozen dinners for a short period of time. They're already portion-controlled. Add a piece of fruit to satisfy your sweet tooth.
- Chew sugar-free gum if you need something flavorful in your mouth.
- Cut out all sugar and flour for a period of time.
- Abstain from alcohol for this short period of time. Wait and enjoy it on your big night or after that important interview.
- Drink plenty of water. Yes, you'll be running to the bathroom frequently, but it will also flush out your system and help get rid of excess fluids.
- And finally, no "recreational eating" for this period of time. Eat with intention. Do nothing else while you eat. Savor each bite and eat slowly. These small things are the difference between feeling satisfied and feeling deprived.
Follow these 12 easy rules and you will see results. Keep these rules handy and use them whenever you need to boost your confidence for a special occasion. Once you achieve your weight loss goals, you may even want to consider following these rules for one week out of each month for maintenance.
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