Are You Looking For That One Simple Exercise for Weight Loss Success?
Gail Davis
July 14, 2008
Are you looking for that one simple exercise for weight loss that will help you meet your fitness goals? Do you need to start a program but you´re just not sure how to begin? Let´s look at a few of the many benefits of regular physical activity.
Everyone knows that exercise strengthens your heart and lungs and delivers oxygen and nutrients to your tissue, but did you know that exercise makes you happier and more relaxed? Everyone knows that regular exercise helps you manage your weight, but did you know that it also has a positive effect on your sex life? Finally, everyone knows that exercise inhibits certain chronic diseases, but did you know that it also helps you sleep better? With all of these fabulous benefits, who wouldn´t want to exercise?
When you´re searching for that one simple exercise for weight loss, you need to understand that a good workout program consists of three elements. The first thing is aerobic training. This is responsible for improving the heart, lungs, and circulatory system. The next thing your plan must have is strength training. This will help you build and retain muscle. The third and final component of a good plan is flexibility. This is responsible for improving your balance, increasing your blood supply, and decreasing your risk of injury. Make sure that your plan includes all three elements.
Aerobic training is more commonly referred to as "cardio" training. This would include activities such as walking, jogging, biking, swimming laps, stair climbing, jumping rope, and dancing. Strength training includes lifting weights and power yoga, while flexibility includes yoga, Pilates, tai chi, and stretching.
Cardio training is the one responsible for burning the most calories, both during and after your workout. It will be the most useful in helping you shed pounds. Make sure that your exercise plan includes 20-30 minutes of cardio several days a week. If weight loss is your goal, more is better. Many experts recommend strength training twice a week. People approach flexibility training differently. Some prefer to do several sessions a week in the form of a yoga class and others prefer to stretch for 10-15 each day.
Now you know what you need to do to create your own simple plan for weight loss. Remember that as always, it´s about calories in versus calories out. To lose weight you must expend more energy than you take in. By creating and implementing an effective workout plan, you´ll help ensure that you are proud of the body looking back at you in the mirror once you´ve reached your weight loss goal.
Everyone knows that exercise strengthens your heart and lungs and delivers oxygen and nutrients to your tissue, but did you know that exercise makes you happier and more relaxed? Everyone knows that regular exercise helps you manage your weight, but did you know that it also has a positive effect on your sex life? Finally, everyone knows that exercise inhibits certain chronic diseases, but did you know that it also helps you sleep better? With all of these fabulous benefits, who wouldn´t want to exercise?
When you´re searching for that one simple exercise for weight loss, you need to understand that a good workout program consists of three elements. The first thing is aerobic training. This is responsible for improving the heart, lungs, and circulatory system. The next thing your plan must have is strength training. This will help you build and retain muscle. The third and final component of a good plan is flexibility. This is responsible for improving your balance, increasing your blood supply, and decreasing your risk of injury. Make sure that your plan includes all three elements.
Aerobic training is more commonly referred to as "cardio" training. This would include activities such as walking, jogging, biking, swimming laps, stair climbing, jumping rope, and dancing. Strength training includes lifting weights and power yoga, while flexibility includes yoga, Pilates, tai chi, and stretching.
Cardio training is the one responsible for burning the most calories, both during and after your workout. It will be the most useful in helping you shed pounds. Make sure that your exercise plan includes 20-30 minutes of cardio several days a week. If weight loss is your goal, more is better. Many experts recommend strength training twice a week. People approach flexibility training differently. Some prefer to do several sessions a week in the form of a yoga class and others prefer to stretch for 10-15 each day.
Now you know what you need to do to create your own simple plan for weight loss. Remember that as always, it´s about calories in versus calories out. To lose weight you must expend more energy than you take in. By creating and implementing an effective workout plan, you´ll help ensure that you are proud of the body looking back at you in the mirror once you´ve reached your weight loss goal.
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