Best Green Tea – Which Is The Healthiest?
Julian Tai
September 03, 2008
Green tea is known for providing an impressive combination of nutrients. With so many choices around, which is the best green tea to drink?
In the right form, green tea can provide a plethora of catechins, theanine, chlorophyll and Vitamin C with just a dash of healthy essential oils and caffeine.
Catechins are powerful antioxidants that may have the potential to cure just every disease you can imagine. Theanine is well known to aid concentration and promote relaxation. But which is the best green tea beverage to go for?
Beverages such as energy drinks and bottled tea can cause side effects such as caffeine intolerance. Not only do they contain more caffeine, they also contain a minute fraction of theanine and catechins, and plenty more of phosphoric acid and fluoride, which obviously are not part of the natural ingredients green tea is renowned for.
Fluoride in particular can seriously harm our teeth and bones if consumed in too high a quantity> Why put this offensive substance into our bodies, when there is a fresh and healthy alternative?
Loose leaf versus Tea Bag
Green tea comes to the consumer either in bags or its natural form, loose leaves. The best green tea tends to be loose leaves because the tea-bagging process strips the leaves of many of their natural nutrients.
During the bagging process, tea leaves are chopped and diced into minute particles. These small particles will interact with oxygen and moisture in the air - resulting in severe nutrition loss.
Loose green tea can be ´brewed´ or infused up to three times and still retains its strength and pleasant taste, which makes them very economical to drink.
Which Loose Leaf?
However, just like there are good and bad tea bags, there are also good and bad loose leaves.
Green tea is valued by where on the plant it has originated and when the leaves are harvested.
For example, tea made from a very young leaves or buds are higher quality. Spring harvest also tastes much better than later seasons harvests.
Properly speaking, high grade tends to be bud rather than leaf tea. They contain more theanine, which makes a sweeter brew.
A good healthy green tea should be sweet tasting with clear or light colored liquor. The cloudier or redder the brew, the lower quality the leaves and the worse the tea will taste.
The wonderful thing about green tea is this: the tastier the tea, the healthier it is. Our body can and has been making the choice without us even realizing!
Discover what scientists say about the chemistry secrets of best green tea in the Green Tea guide.
Find out why green tea antioxidants are so powerful.
In the right form, green tea can provide a plethora of catechins, theanine, chlorophyll and Vitamin C with just a dash of healthy essential oils and caffeine.
Catechins are powerful antioxidants that may have the potential to cure just every disease you can imagine. Theanine is well known to aid concentration and promote relaxation. But which is the best green tea beverage to go for?
Beverages such as energy drinks and bottled tea can cause side effects such as caffeine intolerance. Not only do they contain more caffeine, they also contain a minute fraction of theanine and catechins, and plenty more of phosphoric acid and fluoride, which obviously are not part of the natural ingredients green tea is renowned for.
Fluoride in particular can seriously harm our teeth and bones if consumed in too high a quantity> Why put this offensive substance into our bodies, when there is a fresh and healthy alternative?
Loose leaf versus Tea Bag
Green tea comes to the consumer either in bags or its natural form, loose leaves. The best green tea tends to be loose leaves because the tea-bagging process strips the leaves of many of their natural nutrients.
During the bagging process, tea leaves are chopped and diced into minute particles. These small particles will interact with oxygen and moisture in the air - resulting in severe nutrition loss.
Loose green tea can be ´brewed´ or infused up to three times and still retains its strength and pleasant taste, which makes them very economical to drink.
Which Loose Leaf?
However, just like there are good and bad tea bags, there are also good and bad loose leaves.
Green tea is valued by where on the plant it has originated and when the leaves are harvested.
For example, tea made from a very young leaves or buds are higher quality. Spring harvest also tastes much better than later seasons harvests.
Properly speaking, high grade tends to be bud rather than leaf tea. They contain more theanine, which makes a sweeter brew.
A good healthy green tea should be sweet tasting with clear or light colored liquor. The cloudier or redder the brew, the lower quality the leaves and the worse the tea will taste.
The wonderful thing about green tea is this: the tastier the tea, the healthier it is. Our body can and has been making the choice without us even realizing!
Discover what scientists say about the chemistry secrets of best green tea in the Green Tea guide.
Find out why green tea antioxidants are so powerful.
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