Indoor cycling: Experience the adrendalin rush of a mounted bike ride!

Looking for a way to get more cardio in your workout? Try a Spin or indoor cycling class at the gym. You´ll love the adrenalin rush of the ride, fast-paced music, and the energy that comes from working out as a group.

Usually, you´ll be spending an hour on the bike, pedalling over 15 miles, and burning 600 to 800 calories. You'll be standing up, sitting down, increasing your bike tension for hills and valleys, and sprinting downhill with no tension at all. Yes, biking involves all this, without ever leaving the room.

You´ll love the adrenalin rush of the ride. The music pulses through your body, as you pedal faster and faster, increasing your heart rate. You're burning fat and calories. You're increasing your aerobic capacity and energizing your body. That's right, biking energizes your body by circulating oxygen to muscles and tissues, enabling you to recover faster and have more endurance. That means you can recover faster between training sessions and you´ll be able to work out at a higher intensity.

This week, mark your calendar for indoor cycling. Whether you´re a newcomer or hardcore athlete, you´ll love getting a cardiovascular workout with indoor cycling.