How to Control Your Most Powerful Weight Loss Hormone
Robert Kokoska
March 31, 2008
If you are overweight there is a good chance you are producing way too much insulin after meals. Insulin is a hormone that is secreted by your pancreas every time that you eat.
Insulin is a drug that has the power to make you attractive and lean, or overweight and flabby, because it really does have that power.
There are lots of drugs that doctors can prescribe for weight loss, and less powerful ones that weight loss clinics can give you such as the popular hoodia.
However, you don't need them because right inside your own body you have something far more powerful than these weight loss drugs, and that is "hormones". If you learn to control them, they are far more powerful than you could imagine.
Basically, if you want to force your body to burn fat you have to make sure that your body releases the lowest amount of insulin possible after each meal. Insulin is called "the fat storing hormone" because the more insulin that enters your bloodstream after a meal, the more fat tissue will be stored as a result of that particular meal.
The reverse is also true, which means if you keep your insulin levels low, you will be burning fat tissue like you never dreamed possible.
One way to keep your insulin levels low is to eat just a small amount of "monounsaturated fat" before meals. It is found in many different foods, but we recommend that you start eating a little bit of natural peanut butter with every meal.
You see, when you eat this type of unsaturated fat it significantly slows up the absorption of carbohydrates which has the same effect as eating fiber.
In simple english, it is good for you (if eaten in small portions with each meal) because it will keep your insulin levels lower just the same as eating fiber will keep your insulin levels lower, and lower insulin levels mean less fat will be stored on your body.
So how much natural peanut butter do you need to have? About 1 teaspoon at every meal. There is a professional body builder who eats a teaspoon of natural peanut butter with every meal and he has only 3.8% body fat.
Fat Loss 4 Idiots is the #1 weight loss diet available online that enables you to lose up to 9 pounds every 11 days, plus you are provided with additional tools to help you succeed including an online diet generator.
To Learn more about the Fat Loss 4 Idiots program visit: Fat Loss 4 Idiots
Insulin is a drug that has the power to make you attractive and lean, or overweight and flabby, because it really does have that power.
There are lots of drugs that doctors can prescribe for weight loss, and less powerful ones that weight loss clinics can give you such as the popular hoodia.
However, you don't need them because right inside your own body you have something far more powerful than these weight loss drugs, and that is "hormones". If you learn to control them, they are far more powerful than you could imagine.
Basically, if you want to force your body to burn fat you have to make sure that your body releases the lowest amount of insulin possible after each meal. Insulin is called "the fat storing hormone" because the more insulin that enters your bloodstream after a meal, the more fat tissue will be stored as a result of that particular meal.
The reverse is also true, which means if you keep your insulin levels low, you will be burning fat tissue like you never dreamed possible.
One way to keep your insulin levels low is to eat just a small amount of "monounsaturated fat" before meals. It is found in many different foods, but we recommend that you start eating a little bit of natural peanut butter with every meal.
You see, when you eat this type of unsaturated fat it significantly slows up the absorption of carbohydrates which has the same effect as eating fiber.
In simple english, it is good for you (if eaten in small portions with each meal) because it will keep your insulin levels lower just the same as eating fiber will keep your insulin levels lower, and lower insulin levels mean less fat will be stored on your body.
So how much natural peanut butter do you need to have? About 1 teaspoon at every meal. There is a professional body builder who eats a teaspoon of natural peanut butter with every meal and he has only 3.8% body fat.
Fat Loss 4 Idiots is the #1 weight loss diet available online that enables you to lose up to 9 pounds every 11 days, plus you are provided with additional tools to help you succeed including an online diet generator.
To Learn more about the Fat Loss 4 Idiots program visit: Fat Loss 4 Idiots
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