How to Avoid Yo-Yo Weight Loss/Gain by Dr. Terry Brussel Gibbons
Robert Smith and Associates
February 05, 2008
acesuccess.com
Congratulations on your decision to lose weight. That is the last time you will see the word "lose" in this article. What happens when you lose something? You usually go looking for it. Perhaps in the refrigerator. We´ll use release here instead. It´s both deliberate and permanent.
Wouldn't it be wonderful if all you had to do in order to release excess weight permanently was to eat less for a while and exercise more? If this were true, you would simply control your eating habits or take up some sport or join a gym and release all the weight you want. Unfortunately, you know that it's not that simple. Trying the latest fad diets or strenuous exercise just doesn't work for the long haul. You gain back the weight (perhaps with an unfortunate bonus) and you may end up with constant muscle aches. It's depressing, isn't it?
CHANGE THE WAY YOU THINK
What does work? Change. Change your patterns of thinking and living, the basic way you think about yourself, your body and your life. Then change your entire life in accordance with your transformed way of thinking. As you change your way of thinking and relating to yourself and others, you will find that you automatically change your entire life for the better. Jump-start your weight release by learning successful ways to take charge of your life as well as your thoughts and feelings. Learn how you can alter your living and eating patterns to achieve the healthy and attractive body that is your natural birthright.
HYPNOSIS, MEDITATION & POSITIVE AFFIRMATIONS FOR CHANGE
Change is essential. It is also extremely difficult for most of us! If you have tried many different food plans without much success or you have trouble getting motivated to exercise, perhaps a little extra help can work wonders for you. How do you learn to change your life? Jump-start your weight release by learning the techniques of self hypnosis. Meditation works to relieve stress. Positive affirmations work to build self confidence. Hypnosis works by training your mind to think differently about yourself as a whole, including release excess weight.
EFFORTLESS APPETITE CONTROL & EXERCISE MOTIVATION
With hypnosis, you learn an effortless and natural form of positive self control; the kind that teaches you how to manage your urge to eat, the right foods to eat and when to eat them. You also learn easy and natural ways to care for your body, including how to get the exercise that is exactly right for you, how to become a more relaxed and attractive person and how to look your very best at all times. Hypnosis is all about reprogramming your subconscious mind for weight reduction and permanent, effortless weight control.
CREATE A PLAN
We all know how hard it is to break old habits and undo the things that have caused us to gain weight in the first place. It's hard but not impossible. All it takes is a little patience and effort. Create a plan for following through on your goals. Through hypnosis, that plan can be put directly into your subconscious mind, releasing any inner blocks to carrying out your plan.
We plan meals, we balance our checkbooks and we schedule events around our family time. Surely there is room for a bit of personal, health time. Our futures (and our lives) depend on it.
HERE´S TO YOUR PERMANENT WEIGHT RELEASE SUCCESS!
Terry Brussel Gibbons, PhD, is a certified Clinical Hypnotherapist with over 35 years experience. She is the Director of Success Center in Encino, California. She is also a success coach, keynote speaker, hypnotherapist trainer and author. For more information, call (800) GOAL NOW (462-5669) or download Terry´s free E-book "Weight release Secrets", go to acesuccess.com
Download your free ´Abundance Your Money and More Magnet Hypnotic CD, go to:
www.acesuccess.com/hypnosis_form.html
Publishing Guidelines: You may publish my article in your newsletter, on your website, or in your print publication, provided you include the resource box at the end." Along with whatever else they require.
Congratulations on your decision to lose weight. That is the last time you will see the word "lose" in this article. What happens when you lose something? You usually go looking for it. Perhaps in the refrigerator. We´ll use release here instead. It´s both deliberate and permanent.
Wouldn't it be wonderful if all you had to do in order to release excess weight permanently was to eat less for a while and exercise more? If this were true, you would simply control your eating habits or take up some sport or join a gym and release all the weight you want. Unfortunately, you know that it's not that simple. Trying the latest fad diets or strenuous exercise just doesn't work for the long haul. You gain back the weight (perhaps with an unfortunate bonus) and you may end up with constant muscle aches. It's depressing, isn't it?
CHANGE THE WAY YOU THINK
What does work? Change. Change your patterns of thinking and living, the basic way you think about yourself, your body and your life. Then change your entire life in accordance with your transformed way of thinking. As you change your way of thinking and relating to yourself and others, you will find that you automatically change your entire life for the better. Jump-start your weight release by learning successful ways to take charge of your life as well as your thoughts and feelings. Learn how you can alter your living and eating patterns to achieve the healthy and attractive body that is your natural birthright.
HYPNOSIS, MEDITATION & POSITIVE AFFIRMATIONS FOR CHANGE
Change is essential. It is also extremely difficult for most of us! If you have tried many different food plans without much success or you have trouble getting motivated to exercise, perhaps a little extra help can work wonders for you. How do you learn to change your life? Jump-start your weight release by learning the techniques of self hypnosis. Meditation works to relieve stress. Positive affirmations work to build self confidence. Hypnosis works by training your mind to think differently about yourself as a whole, including release excess weight.
EFFORTLESS APPETITE CONTROL & EXERCISE MOTIVATION
With hypnosis, you learn an effortless and natural form of positive self control; the kind that teaches you how to manage your urge to eat, the right foods to eat and when to eat them. You also learn easy and natural ways to care for your body, including how to get the exercise that is exactly right for you, how to become a more relaxed and attractive person and how to look your very best at all times. Hypnosis is all about reprogramming your subconscious mind for weight reduction and permanent, effortless weight control.
CREATE A PLAN
We all know how hard it is to break old habits and undo the things that have caused us to gain weight in the first place. It's hard but not impossible. All it takes is a little patience and effort. Create a plan for following through on your goals. Through hypnosis, that plan can be put directly into your subconscious mind, releasing any inner blocks to carrying out your plan.
We plan meals, we balance our checkbooks and we schedule events around our family time. Surely there is room for a bit of personal, health time. Our futures (and our lives) depend on it.
HERE´S TO YOUR PERMANENT WEIGHT RELEASE SUCCESS!
Terry Brussel Gibbons, PhD, is a certified Clinical Hypnotherapist with over 35 years experience. She is the Director of Success Center in Encino, California. She is also a success coach, keynote speaker, hypnotherapist trainer and author. For more information, call (800) GOAL NOW (462-5669) or download Terry´s free E-book "Weight release Secrets", go to acesuccess.com
Download your free ´Abundance Your Money and More Magnet Hypnotic CD, go to:
www.acesuccess.com/hypnosis_form.html
Publishing Guidelines: You may publish my article in your newsletter, on your website, or in your print publication, provided you include the resource box at the end." Along with whatever else they require.
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