Excessive Weight Gain During Pregnancy Does Not Help
Apurva Shree
January 04, 2008
Excessive weight gain during pregnancy is always harmful. According to the American College of Obstetrics and Gynecologists, average weight gain should be between 25 and 35 pounds. Underweight women can be a little liberal with their weight gain, while overweight women should not gain more than 20 pounds. Whatever may be your situation, you should be cautious of your diet during the nine-month period. Ensure that you and your developing baby get adequate quantities of all the required nutrients.
Detrimental Effects Of Excessive Weight Gain During Pregnancy
It’s easy to gain pounds during pregnancy. But, the focus is to prevent the gain of extra pounds that are not really necessary for the body. The following are the harmful effects of excessive weight gain:
You may suffer from various physical problems, such as more discomfort in your legs and back. This happens because of the extra burden that develops due to extra pounds.
Your blood pressure may rise and your heart will have to work double hard. This is a dangerous situation for you as well as your baby.
Excessive weight leads to a difficult labor and delivery.
It’s tough to get rid of those extra pounds after delivery.
Say “No” To Empty Calories
You are overweight and are advised to gain just 20 pounds during the entire nine-month period. That does not mean, you can munch on junk foods to quickly get those pounds. Remember, weight gain should be from nutritious food and not from foods containing empty calories. If you wish your baby to develop normally and not suffer from birth defects, it’s inevitable to give proper nutrition to all her organs. And for that, you should give yourself that nutrition first.
The best way to gain average weight gain is to keep a check on the week by week gain. Take the help of doctor for preparing a diet plan. And forget about the age-old belief of eating for two. You only need to take 300 calories extra daily for a healthy pregnancy.
Weight Distribution In A Pregnant Woman
If you are curious to know where all the weight that you gain during pregnancy comes from, read on…
Baby: 7½ pounds
Breasts: 2 pounds
Fluids: 7-10 pounds
Amniotic Fluid: 2 pounds
Uterus: 2 pounds
Placenta: 1-1 ½pounds
Extra weight: 7-10 pounds
Therefore, the total weight gain comes around 25-30 pounds.
Therefore, now you know that excessive weight gain during pregnancy is useless!
Excessive weight gain during pregnancy does no good to either the mom-to-be or her baby. It is true that your body needs extra calories during this period, but a healthy average weight gain during pregnancy is what is needed. For more information on weight gain and safe weight loss after pregnancy visit pregnancy.
Detrimental Effects Of Excessive Weight Gain During Pregnancy
It’s easy to gain pounds during pregnancy. But, the focus is to prevent the gain of extra pounds that are not really necessary for the body. The following are the harmful effects of excessive weight gain:
Say “No” To Empty Calories
You are overweight and are advised to gain just 20 pounds during the entire nine-month period. That does not mean, you can munch on junk foods to quickly get those pounds. Remember, weight gain should be from nutritious food and not from foods containing empty calories. If you wish your baby to develop normally and not suffer from birth defects, it’s inevitable to give proper nutrition to all her organs. And for that, you should give yourself that nutrition first.
The best way to gain average weight gain is to keep a check on the week by week gain. Take the help of doctor for preparing a diet plan. And forget about the age-old belief of eating for two. You only need to take 300 calories extra daily for a healthy pregnancy.
Weight Distribution In A Pregnant Woman
If you are curious to know where all the weight that you gain during pregnancy comes from, read on…
Therefore, the total weight gain comes around 25-30 pounds.
Therefore, now you know that excessive weight gain during pregnancy is useless!
Excessive weight gain during pregnancy does no good to either the mom-to-be or her baby. It is true that your body needs extra calories during this period, but a healthy average weight gain during pregnancy is what is needed. For more information on weight gain and safe weight loss after pregnancy visit pregnancy.
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