Bodyweight 500 Workout Review
John Davenport
December 15, 2007
If you ever had the chance to see the movie 300, you were probably amazed at the kind of sculpted bodies the actors who played the Greek warriors displayed. At first I thought it was some kind of special effects trick, but the truth is that they did a special routine called the 300 workout. This workout is difficult for ordinary people to do because it requires a lot of equipment which most gyms don't have.
So a famous fitness expert called Craig Ballantyne decided to create a similar workout called the Bodyweight 500 workout which doesn't require any weights or equipment but is still intensive enough to produce fast fat burning and muscle sculpting results.
Here is what the Bodyweight 500 workout includes:
50 Prisoner Squats
50 Pushups
25 Jumps
25 Stability Ball Leg Curls
50 Stability Ball Jackknifes
50 Step-ups (25 reps per side)
25 Pull-ups (NO substitutions)
50 Forward Lunges (25 reps per side)
50 Close-grip Pushups
50 Inverted Rows
50 Squats
25 Chin-ups (NO substitutions)
In total you get 500 repetitions of these exercises which work against your bodyweight and nothing more. That's why they call it the Bodyweight 500 workout. You need to perform these 500 reps one after the other without pausing. Believe me, it's very intensive. By the end of this session you'll be huffing and puffing and sweating profusely. But you will have also burned a lot of calories, spiked your heart rate, and worked nearly every muscle in your body. And it takes a ridiculously short time for you to do it.
Just one thing you need to know: this workout session is intensive, so don't do it unless you're already fit. But if you are, then do it. When you finish it, the feeling is awesome.
You can check out more fitness information from Craig Ballantyne's website: a href="http://Bodyweight500Workout.com">http://Bodyweight500Workout.com
To read how you can start to lose weight fast, visit this webpage:
Bodyweight 500 workout review.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back
So a famous fitness expert called Craig Ballantyne decided to create a similar workout called the Bodyweight 500 workout which doesn't require any weights or equipment but is still intensive enough to produce fast fat burning and muscle sculpting results.
Here is what the Bodyweight 500 workout includes:
50 Prisoner Squats
50 Pushups
25 Jumps
25 Stability Ball Leg Curls
50 Stability Ball Jackknifes
50 Step-ups (25 reps per side)
25 Pull-ups (NO substitutions)
50 Forward Lunges (25 reps per side)
50 Close-grip Pushups
50 Inverted Rows
50 Squats
25 Chin-ups (NO substitutions)
In total you get 500 repetitions of these exercises which work against your bodyweight and nothing more. That's why they call it the Bodyweight 500 workout. You need to perform these 500 reps one after the other without pausing. Believe me, it's very intensive. By the end of this session you'll be huffing and puffing and sweating profusely. But you will have also burned a lot of calories, spiked your heart rate, and worked nearly every muscle in your body. And it takes a ridiculously short time for you to do it.
Just one thing you need to know: this workout session is intensive, so don't do it unless you're already fit. But if you are, then do it. When you finish it, the feeling is awesome.
You can check out more fitness information from Craig Ballantyne's website: a href="http://Bodyweight500Workout.com">http://Bodyweight500Workout.com
To read how you can start to lose weight fast, visit this webpage:
Bodyweight 500 workout review.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back
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