Multi Vitamin Supplements Uncovered
John Mitchell
December 14, 2007
A multi vitamin supplement is aimed to provide the human body with all the essential and non-essential nutrients it needs. The advantage is that you only have to take one or a few pills to ensure all the nutrients necessary for your body to function properly. A multi vitamin supplement can help you prevent both mineral and vitamin deficiencies. Multi vitamins are used by a large number of people to increase the level of essential nutrients in their body and get all the benefits provided by these supplements.
The thing you have to realize is that vitamins and minerals are required by your body to function at its peak. You can either get them from whole foods that you eat during your meals or through a pill. But the fact is that you should get them in some form for you to maintain optimum health. With our lives becoming more and more busy it is very hard to cook, prepare and serve whole, balanced meals at home. The reality is that most households will eat out at least a few times a week, or they will whip up something that doesn’t take too long, but might not be the healthiest thing to eat. So it becomes even more important to rely on supplements.
What Should A Multi Vitamin Supplement Include?
A multi vitamin supplement generally contains at least 100% and sometimes even more of the daily amount of essential vitamins you need to keep yourself healthy. Although not all multi vitamins contain minerals as well, in some cases they even exceed the 100% of the daily amount recommended by doctors. Here are the nutrients that a multi vitamin supplement should include:
Vitamin A
B-complex – including B1, B2, B3, B4, B5, B6 and B12
Vitamin C
Vitamin K
Vitamin D
Vitamin E
Zinc
Calcium
Magnesium
Selenium
Iodine
Copper
Chromium
Manganese
Molybdenum
A high quality multi vitamin supplement may include iron as well. However, it is not necessary for multi vitamins to include iron. Phosphorus is also an essential mineral for the human body. However, we consume a lot of phosphorus in our daily meals, so vitamin supplements that contain phosphorus are not necessary.
More Pills
Additional medical research has suggested that in order to ensure we have all the essential and non-essential nutrients to keep our body healthy, we would need large quantities of multi vitamin supplements. This will result in large pills that may be difficult to swallow for some.
Therefore, many companies sell a multi vitamin supplement that contains large quantities of Vitamin A, Vitamin C, Vitamin D, B complex, Vitamin K, Zinc, Magnesium, Manganese, Molybdenum and Chromium, and Vitamin E and Calcium supplements separately. Although this requires you to take several pills, it does ensure your daily amount of essential nutrients to keep yourself healthy.
One-Per-Day Multi Vitamin Supplement
Most one-per-day multi vitamin supplements generally contain B-complex vitamins and variable amounts of vitamin A and vitamin D, depending on the kind of multi vitamin supplement you choose. Some one-per-day multi vitamins contain large amounts of vitamin A and D, while others do not. Most multivitamins only have small amounts of essentials minerals, such as zinc, iron and copper, as the body does not require large quantities of such vitamins.
A high quality one-per-day multi vitamin supplement may ensure a reasonable amount of essential nutrients for people who have a traditional Western eating pattern. However, some do not, and you might need other supplements with calcium, magnesium, vitamin E and vitamin C.
Other Types Of Pills
Make sure you don’t get confused between vitamin and mineral supplements and other pills and drugs in the market place. For example, if you are trying to lose weight, there are all manner of pills and shakes on the market. One of the most popular is Hoodia. These type of pills are not essential to your body, as vitamins and minerals are. So you can do without them. If you are looking to lose weight you should do your research as many of the companies selling these non-prescribed pills are not as heavily regulated as pharmacies selling prescribed supplements. If you look around the internet you’ll see that all sorts of websites are claiming to sell real hoodia, when research has proven that this is not always the case.
The bottom line is that before you decide what sort of supplements or minerals you take, you should do your research and consult your doctor for the best solution for you.
The thing you have to realize is that vitamins and minerals are required by your body to function at its peak. You can either get them from whole foods that you eat during your meals or through a pill. But the fact is that you should get them in some form for you to maintain optimum health. With our lives becoming more and more busy it is very hard to cook, prepare and serve whole, balanced meals at home. The reality is that most households will eat out at least a few times a week, or they will whip up something that doesn’t take too long, but might not be the healthiest thing to eat. So it becomes even more important to rely on supplements.
What Should A Multi Vitamin Supplement Include?
A multi vitamin supplement generally contains at least 100% and sometimes even more of the daily amount of essential vitamins you need to keep yourself healthy. Although not all multi vitamins contain minerals as well, in some cases they even exceed the 100% of the daily amount recommended by doctors. Here are the nutrients that a multi vitamin supplement should include:
Vitamin A
B-complex – including B1, B2, B3, B4, B5, B6 and B12
Vitamin C
Vitamin K
Vitamin D
Vitamin E
Zinc
Calcium
Magnesium
Selenium
Iodine
Copper
Chromium
Manganese
Molybdenum
A high quality multi vitamin supplement may include iron as well. However, it is not necessary for multi vitamins to include iron. Phosphorus is also an essential mineral for the human body. However, we consume a lot of phosphorus in our daily meals, so vitamin supplements that contain phosphorus are not necessary.
More Pills
Additional medical research has suggested that in order to ensure we have all the essential and non-essential nutrients to keep our body healthy, we would need large quantities of multi vitamin supplements. This will result in large pills that may be difficult to swallow for some.
Therefore, many companies sell a multi vitamin supplement that contains large quantities of Vitamin A, Vitamin C, Vitamin D, B complex, Vitamin K, Zinc, Magnesium, Manganese, Molybdenum and Chromium, and Vitamin E and Calcium supplements separately. Although this requires you to take several pills, it does ensure your daily amount of essential nutrients to keep yourself healthy.
One-Per-Day Multi Vitamin Supplement
Most one-per-day multi vitamin supplements generally contain B-complex vitamins and variable amounts of vitamin A and vitamin D, depending on the kind of multi vitamin supplement you choose. Some one-per-day multi vitamins contain large amounts of vitamin A and D, while others do not. Most multivitamins only have small amounts of essentials minerals, such as zinc, iron and copper, as the body does not require large quantities of such vitamins.
A high quality one-per-day multi vitamin supplement may ensure a reasonable amount of essential nutrients for people who have a traditional Western eating pattern. However, some do not, and you might need other supplements with calcium, magnesium, vitamin E and vitamin C.
Other Types Of Pills
Make sure you don’t get confused between vitamin and mineral supplements and other pills and drugs in the market place. For example, if you are trying to lose weight, there are all manner of pills and shakes on the market. One of the most popular is Hoodia. These type of pills are not essential to your body, as vitamins and minerals are. So you can do without them. If you are looking to lose weight you should do your research as many of the companies selling these non-prescribed pills are not as heavily regulated as pharmacies selling prescribed supplements. If you look around the internet you’ll see that all sorts of websites are claiming to sell real hoodia, when research has proven that this is not always the case.
The bottom line is that before you decide what sort of supplements or minerals you take, you should do your research and consult your doctor for the best solution for you.
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