Risk Factors In Weight Loss
Angela Rogers
December 13, 2007
Much of what we hear and read about overweight conditions and obesity include the terrible medical risk factors involved. These include diabetes, arteriosclerosis, heart disease, stroke, bone and joint deterioration, etc. So, it is hard to imagine that there may be risk factors in the actual loss of weight, but there are.
Most risk factors in weight loss involve loss that is too rapid or too much. There are also risk factors in the surgical procedures currently used. Anyone who is beginning a weight loss program or contemplating a surgical procedure for the condition should be aware of the following.
1. Nutritional Risks: If the diet is not balanced somewhat during weight loss, there is the risk of vitamin and mineral deficiencies which can cause both short and long-term harm. Without the adequate amount of these critical ingredients in your body, you can suffer bone deterioration, tooth loss, rickets, and anemia, to name a few. It is often recommended that individuals who plan a diet regimen over a lengthy period of time take a multi-vitamin supplement with iron, to ensure the proper daily dose of these ingredients. This is especially true for individuals going on all-liquid or one-food only diets.
2. Rapid Weight Loss: If you lose weight too quickly, your body experiences a type of “shock.” The sudden loss of what it is used to can cause a variety of ailments, from dizziness, nausea, diarrhea, and severe lack of energy, to inability to concentrate and remember things. As well, rapid weight loss is the least successful of methods, and research shows that this weight is easily put back on because of the inability to maintain this lack of eating for an extended period of time. Again, dependent upon the diet involved, the dieter can experience many of the negative effects of an unbalanced diet.
3. Excessive Techniques: Anorexia and bulimia are no simple matters. Sometimes, when individuals start losing weight and experience the euphoria which comes with that, they develop a psychological dependency upon weight loss and continue to diet long after the ideal weight is achieved. If this continues, and the dieter is unable to stop, or gorges then regurgitate any intake, the body responds in terrible ways. The dangers of these two conditions are well publicized, and people truly die from them. If you or a loved one appears to be moving into this downward spiral, get help quickly.
4. Surgical Complications: Many frustrated dieters turn to surgery as a faster, easier method of weight loss. The two common procedures used today have resulted in great success for patients who are willing to follow the post-surgery regimen. As with any surgery, however, there are risks, and you should be aware of them. The anesthetic used is certainly a factor, as many people have adverse and life-threatening reactions. Infections, some very severe, can occur after this surgery. If the patient does not follow the post-surgery regimen, serious complications can occur, even death. This is not an option to be chosen without counseling and plenty of investigation.
Losing weight is a major bodily change. As such, it can cause conditions which vary from mild to severe. Be on the lookout for any of these effects, and take appropriate preventative measures to minimize these risks.
Learn also how to lose weight with hoodia.
Most risk factors in weight loss involve loss that is too rapid or too much. There are also risk factors in the surgical procedures currently used. Anyone who is beginning a weight loss program or contemplating a surgical procedure for the condition should be aware of the following.
1. Nutritional Risks: If the diet is not balanced somewhat during weight loss, there is the risk of vitamin and mineral deficiencies which can cause both short and long-term harm. Without the adequate amount of these critical ingredients in your body, you can suffer bone deterioration, tooth loss, rickets, and anemia, to name a few. It is often recommended that individuals who plan a diet regimen over a lengthy period of time take a multi-vitamin supplement with iron, to ensure the proper daily dose of these ingredients. This is especially true for individuals going on all-liquid or one-food only diets.
2. Rapid Weight Loss: If you lose weight too quickly, your body experiences a type of “shock.” The sudden loss of what it is used to can cause a variety of ailments, from dizziness, nausea, diarrhea, and severe lack of energy, to inability to concentrate and remember things. As well, rapid weight loss is the least successful of methods, and research shows that this weight is easily put back on because of the inability to maintain this lack of eating for an extended period of time. Again, dependent upon the diet involved, the dieter can experience many of the negative effects of an unbalanced diet.
3. Excessive Techniques: Anorexia and bulimia are no simple matters. Sometimes, when individuals start losing weight and experience the euphoria which comes with that, they develop a psychological dependency upon weight loss and continue to diet long after the ideal weight is achieved. If this continues, and the dieter is unable to stop, or gorges then regurgitate any intake, the body responds in terrible ways. The dangers of these two conditions are well publicized, and people truly die from them. If you or a loved one appears to be moving into this downward spiral, get help quickly.
4. Surgical Complications: Many frustrated dieters turn to surgery as a faster, easier method of weight loss. The two common procedures used today have resulted in great success for patients who are willing to follow the post-surgery regimen. As with any surgery, however, there are risks, and you should be aware of them. The anesthetic used is certainly a factor, as many people have adverse and life-threatening reactions. Infections, some very severe, can occur after this surgery. If the patient does not follow the post-surgery regimen, serious complications can occur, even death. This is not an option to be chosen without counseling and plenty of investigation.
Losing weight is a major bodily change. As such, it can cause conditions which vary from mild to severe. Be on the lookout for any of these effects, and take appropriate preventative measures to minimize these risks.
Learn also how to lose weight with hoodia.
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