Causes of Weight Gain
Angela Rogers
December 12, 2007
An individual who is visually overweight or obese may be pleasant, even jovial, on the outside, but within that individual is someone who feels uncomfortable and unhappy about his/her physical appearance. One of the most important parts of weight loss is to examine the causes for the condition in the first place, because they are certainly varied. Only when an individual is able to isolate the physical and/or emotional causes of his/her own weight gain, can the loss of weight have a greater success of permanence.
Among the causes of weight gain are the following:
1. Heredity: Despite what many think, heredity does play a role in one’s propensity to be overweight. Hormone levels and metabolism rates are just two of the several physical causes. Some researchers have now isolated a gene which causes people to overeat, never feeling quite full, and this gene is certainly passed down through generations.
2. Environment: One’s environment during the growth and development years can play a major role in weight. If a child has parents who are both overweight, and the child’s diet and lifestyle is one which emulates those parents, then the child is certainly going to be overweight.
3. Sedentary Lifestyle: One of the biggest causes of obesity today is the more sedentary lifestyle of most of us. Television, videogames, computers, and jobs which require no physical activity are the rule rather than the exception today. Anyone who is sedentary has to drastically lower food intake in order to prevent that food from turning into fat.
4. Thyroid: One physical cause which should be placed by itself if this. Anyone who is overweight and is considering a weight loss program of any type should have his/her thyroid level checked. An under active thyroid means that food is not metabolized correctly, and the sufferer experiences lack of energy. These are key factors in weight gain.
5. Psychological: Among the psychological reasons for weight gain are feelings of lack of self-worth, feelings of helplessness or powerlessness, past physical or emotional abuse, neglect during childhood, stress from financial, employment, or family problems, or traumatic events. In order to isolate the specific emotional causes of eating to excess, the individual should consult a psychological professional who is able to detect the causes and establish a plan for combating their effect. Emotionally healthy people are far more able to attack a weight loss program with successful results.
Whatever the cause of your weight gains, do some investigation. It may be a physical cause which can be easily remedied or one that requires some significant changes in lifestyle or emotional approaches to life. Whatever they are, finding out is the first step.
Learn how to lose weight with hoodia.
Among the causes of weight gain are the following:
1. Heredity: Despite what many think, heredity does play a role in one’s propensity to be overweight. Hormone levels and metabolism rates are just two of the several physical causes. Some researchers have now isolated a gene which causes people to overeat, never feeling quite full, and this gene is certainly passed down through generations.
2. Environment: One’s environment during the growth and development years can play a major role in weight. If a child has parents who are both overweight, and the child’s diet and lifestyle is one which emulates those parents, then the child is certainly going to be overweight.
3. Sedentary Lifestyle: One of the biggest causes of obesity today is the more sedentary lifestyle of most of us. Television, videogames, computers, and jobs which require no physical activity are the rule rather than the exception today. Anyone who is sedentary has to drastically lower food intake in order to prevent that food from turning into fat.
4. Thyroid: One physical cause which should be placed by itself if this. Anyone who is overweight and is considering a weight loss program of any type should have his/her thyroid level checked. An under active thyroid means that food is not metabolized correctly, and the sufferer experiences lack of energy. These are key factors in weight gain.
5. Psychological: Among the psychological reasons for weight gain are feelings of lack of self-worth, feelings of helplessness or powerlessness, past physical or emotional abuse, neglect during childhood, stress from financial, employment, or family problems, or traumatic events. In order to isolate the specific emotional causes of eating to excess, the individual should consult a psychological professional who is able to detect the causes and establish a plan for combating their effect. Emotionally healthy people are far more able to attack a weight loss program with successful results.
Whatever the cause of your weight gains, do some investigation. It may be a physical cause which can be easily remedied or one that requires some significant changes in lifestyle or emotional approaches to life. Whatever they are, finding out is the first step.
Learn how to lose weight with hoodia.
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