The #1 Weight Loss Secret
Stuart Schaefer
November 27, 2007
The other day, I couldn’t help but notice the cover of a fitness magazine. On it read, “The Number One Weight Loss Secret.” Of course, I had to look. I mean, what could it be? A new pill? A special mantra?
As I turned to the article, I saw the word “C-A-L-O-R-I-E-S” spread across two pages. I have to admit, I was thrilled! It was nice that a health and fitness magazine was finally getting back to the basics instead of trying to promote some new gadget or fad.
If you’re trying to get in shape: lose weight, gain weight, or just maintain, the bottom line is calorie consumption. You’re either going to need to consumer less calories than you burn, more, or an equal amount.
Sounds easy right? Well, maybe simple, but not easy; if it was, we wouldn’t be having so many problems with obesity.
The part that has so many people scratching their heads and struggling is WHERE these calories need to come from.
How many meals should we eat?
How big should each meal be?
What foods should make up our meals?
The other problem that most people have is counting calories. We don’t want to spend so much time trying to figure out the calorie content of everything we eat during the day. That’s a bit complex and, frankly, takes too much effort.
What if I told you there is an easier way?
What if I said you would never have to count calories, carbs, fat, or protein ever again?
What if there was a program that was easy to follow—one where you could still eat “normal food” and lose weight?
Well my friends, there is. It’s called Lifetime Physique and it consists of an eating lifestyle that simplifies nutrition into a program everyone can understand and easily follow. It also gives you the option of keeping all of your favorite foods in your diet—and still burn fat.
It’s not a trick. It’s not a secret. It’s not a “Special System” of any sort. It’s an eating program that goes back to the basics and creates a sensible eating plan—something we’ve forgotten about.
Check it out at www.lifetimephysique.com and order Lifetime Physique: 16 Weeks to A Better Body, A Better Life—A Better You.
Thanks and Stay Healthy!
Stuart Schaefer
http://www.lifetimephysique.com
As I turned to the article, I saw the word “C-A-L-O-R-I-E-S” spread across two pages. I have to admit, I was thrilled! It was nice that a health and fitness magazine was finally getting back to the basics instead of trying to promote some new gadget or fad.
If you’re trying to get in shape: lose weight, gain weight, or just maintain, the bottom line is calorie consumption. You’re either going to need to consumer less calories than you burn, more, or an equal amount.
Sounds easy right? Well, maybe simple, but not easy; if it was, we wouldn’t be having so many problems with obesity.
The part that has so many people scratching their heads and struggling is WHERE these calories need to come from.
How many meals should we eat?
How big should each meal be?
What foods should make up our meals?
The other problem that most people have is counting calories. We don’t want to spend so much time trying to figure out the calorie content of everything we eat during the day. That’s a bit complex and, frankly, takes too much effort.
What if I told you there is an easier way?
What if I said you would never have to count calories, carbs, fat, or protein ever again?
What if there was a program that was easy to follow—one where you could still eat “normal food” and lose weight?
Well my friends, there is. It’s called Lifetime Physique and it consists of an eating lifestyle that simplifies nutrition into a program everyone can understand and easily follow. It also gives you the option of keeping all of your favorite foods in your diet—and still burn fat.
It’s not a trick. It’s not a secret. It’s not a “Special System” of any sort. It’s an eating program that goes back to the basics and creates a sensible eating plan—something we’ve forgotten about.
Check it out at www.lifetimephysique.com and order Lifetime Physique: 16 Weeks to A Better Body, A Better Life—A Better You.
Thanks and Stay Healthy!
Stuart Schaefer
http://www.lifetimephysique.com
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