Does Your Child Know To Include Soda When Checking Fast Food Nutrition Information?
Rika Susan
November 04, 2007
When we consider fast food nutrition information we usually concentrate on our intake of fatty burgers or deep fried food. Most of us never stop to consider that sugar-laden soda we grab and guzzle so mindlessly when we are thirsty. If we could shine the fast food nutrition information spotlight on soda, we will go a long way towards eradicating the rampant sugar addiction that plays such a crucial role in obesity.
Imagine this nutrition fact: By just cutting out a 12 ounce sweetened soda fountain serving per day, 15 pounds of flab and blubber will miraculously melt away every year! This will occur regardless of other dietary adaptations you make, or exercise programs you undertake. That single small, but vital step, will lighten your load significantly.
In fact, the benefit of ditching soda cans may be even more pronounced, as many servings these days come in humongous 20 ounce or even frightful 42 ounce containers. This translates into between 10 teaspoons and a massive 35 teaspoons of sugar guzzled down in a matter of minutes. Multiply that by 365 days per year, and you are looking at more than 250 cups of sugar! That is one scary scoop of fast food nutrition information!
The worst aspect of soda sluicing is that it happens without thinking and within a few seconds. There is no chewing and no satiating bulk. It is pure sugar swallowed without even a moment's consideration. Many kids grow up on this stuff. They are often not given any fast food nutrition information, or taught about the possible detrimental effects of soda on their health and weight management efforts. Many parents set the example by opting for these sugar seductions at every opportunity, without nudging their kids towards a better understanding of nutrition and the smart choices they can make instead.
These chemically laden beverages also have the potential to rob a robust body of its health-giving nutrients. In addition, the caffeine and sugar are likely to contribute to a sluggish digestive system. But wait, there's more, as they say in infomercials...
Soda pop creates a highly acidic environment in the body, which can become a breeding ground for all kinds of nasty ailments. A daily soda habit throws the body's PH levels, so vital for wellbeing, completely out of whack. Soda sipping is also lethal to your teeth's enamel and may lead to cavities.
Replacing sugar-laden sodas with diet soda to combat weight gain is no solution either. There are heated debates about the long-term health repercussions of downing large amounts of sugar replacement products. One of the safest artificial sweeteners seems to be Xylitol. Opt for this if possible, but limit your intake.
Don't just attempt to drop the soda habit. A habit change is far more sustainable if you can replace it with a workable healthy alternative. Here are some ideas you can incorporate into your diet and nutrition plan:
Fine-Tune Fast Food Nutrition Information With Smart Beverages
1. Water
How about starting off with a far out idea. Have you ever thought about drinking plain old water when you are thirsty? If you taste water only when you brush your teeth, your body is in serious jeopardy. There is a real possibility that you are dehydrated. This affects every aspect of your body's functioning. Drinking water truly is the ultimate weight loss solution tip. It is filling, calorie-free and provides the lubrication your body needs for optimal functioning.
By replacing soda with water, you will rehydrate your body, cut out sugar, probably even cut down on dental bills, and preserve nutrients. It is easy to add a touch of lemon for extra taste. If you need to, invest in quality water filter purification equipment to ensure better tasting and safer water.
2. Juicing For Health
Another tasty low-calorie tip is to invest in a quality vegetable juicer such as the Breville Juice Fountain or a Jack Lalanne Power Juicer. Your family will soon enjoy juicing to drop extra pounds, and to increase health and general wellbeing.
Fresh vegetable juice is nature's intravenous feeding - and that without the ouch of a needle stick. Your family will relish the nutrient-rich juice. Their bodies will assimilate all the micro-nutrients immediately and with great ease, as fresh juice is in a sense predigested food.
Even the kids will join in with enthusiasm. They love the colorful juicing concoctions and will come up with all sorts of (often fairly disgusting!) names for the cocktails. Vegetable juice acts as a natural appetite suppressant, comes at a low calorie cost and is fat free. This is a fast food, with nutrition information that is packed with vitamins, minerals and enzymes.
Another substantial benefit is that vegetable juice helps to restore the PH of your body, rectifying the high acidity levels.
3. Herbal Tea
Experiment with fragrant, fresh, healthy caffeine free herbal teas.
4. Iced Tea
A variety of delicious flavored sugar-free iced teas are on the market these days. Be adventurous and give them a try. Just remember that canned iced tea may also damage your teeth's enamel. Always read labels to ensure that you know what your are purchasing. Some of these teas may act as a diuretic, so they also have to be limited.
Don't teach your kids to look for a solution in yet another weight loss pill or potion. Help them to take responsibility for their own health. Why not make a commitment as a family to kick the soda sugar habit for good? Your bodies will love you for it, and you will see the gratifying results in the mirror.
Being aware of fast food nutrition information doesn't mean that you can never indulge. It simply means that you empower yourself and your kids to make smart daily food and beverage choices, while still enjoying treats from time to time.
At Best-Juicing.com you can get the FREE Fat-Burning Secrets Series, and read many juicing, weight-loss and health related articles such as Juicing For Weight Loss.
Imagine this nutrition fact: By just cutting out a 12 ounce sweetened soda fountain serving per day, 15 pounds of flab and blubber will miraculously melt away every year! This will occur regardless of other dietary adaptations you make, or exercise programs you undertake. That single small, but vital step, will lighten your load significantly.
In fact, the benefit of ditching soda cans may be even more pronounced, as many servings these days come in humongous 20 ounce or even frightful 42 ounce containers. This translates into between 10 teaspoons and a massive 35 teaspoons of sugar guzzled down in a matter of minutes. Multiply that by 365 days per year, and you are looking at more than 250 cups of sugar! That is one scary scoop of fast food nutrition information!
The worst aspect of soda sluicing is that it happens without thinking and within a few seconds. There is no chewing and no satiating bulk. It is pure sugar swallowed without even a moment's consideration. Many kids grow up on this stuff. They are often not given any fast food nutrition information, or taught about the possible detrimental effects of soda on their health and weight management efforts. Many parents set the example by opting for these sugar seductions at every opportunity, without nudging their kids towards a better understanding of nutrition and the smart choices they can make instead.
These chemically laden beverages also have the potential to rob a robust body of its health-giving nutrients. In addition, the caffeine and sugar are likely to contribute to a sluggish digestive system. But wait, there's more, as they say in infomercials...
Soda pop creates a highly acidic environment in the body, which can become a breeding ground for all kinds of nasty ailments. A daily soda habit throws the body's PH levels, so vital for wellbeing, completely out of whack. Soda sipping is also lethal to your teeth's enamel and may lead to cavities.
Replacing sugar-laden sodas with diet soda to combat weight gain is no solution either. There are heated debates about the long-term health repercussions of downing large amounts of sugar replacement products. One of the safest artificial sweeteners seems to be Xylitol. Opt for this if possible, but limit your intake.
Don't just attempt to drop the soda habit. A habit change is far more sustainable if you can replace it with a workable healthy alternative. Here are some ideas you can incorporate into your diet and nutrition plan:
Fine-Tune Fast Food Nutrition Information With Smart Beverages
1. Water
How about starting off with a far out idea. Have you ever thought about drinking plain old water when you are thirsty? If you taste water only when you brush your teeth, your body is in serious jeopardy. There is a real possibility that you are dehydrated. This affects every aspect of your body's functioning. Drinking water truly is the ultimate weight loss solution tip. It is filling, calorie-free and provides the lubrication your body needs for optimal functioning.
By replacing soda with water, you will rehydrate your body, cut out sugar, probably even cut down on dental bills, and preserve nutrients. It is easy to add a touch of lemon for extra taste. If you need to, invest in quality water filter purification equipment to ensure better tasting and safer water.
2. Juicing For Health
Another tasty low-calorie tip is to invest in a quality vegetable juicer such as the Breville Juice Fountain or a Jack Lalanne Power Juicer. Your family will soon enjoy juicing to drop extra pounds, and to increase health and general wellbeing.
Fresh vegetable juice is nature's intravenous feeding - and that without the ouch of a needle stick. Your family will relish the nutrient-rich juice. Their bodies will assimilate all the micro-nutrients immediately and with great ease, as fresh juice is in a sense predigested food.
Even the kids will join in with enthusiasm. They love the colorful juicing concoctions and will come up with all sorts of (often fairly disgusting!) names for the cocktails. Vegetable juice acts as a natural appetite suppressant, comes at a low calorie cost and is fat free. This is a fast food, with nutrition information that is packed with vitamins, minerals and enzymes.
Another substantial benefit is that vegetable juice helps to restore the PH of your body, rectifying the high acidity levels.
3. Herbal Tea
Experiment with fragrant, fresh, healthy caffeine free herbal teas.
4. Iced Tea
A variety of delicious flavored sugar-free iced teas are on the market these days. Be adventurous and give them a try. Just remember that canned iced tea may also damage your teeth's enamel. Always read labels to ensure that you know what your are purchasing. Some of these teas may act as a diuretic, so they also have to be limited.
Don't teach your kids to look for a solution in yet another weight loss pill or potion. Help them to take responsibility for their own health. Why not make a commitment as a family to kick the soda sugar habit for good? Your bodies will love you for it, and you will see the gratifying results in the mirror.
Being aware of fast food nutrition information doesn't mean that you can never indulge. It simply means that you empower yourself and your kids to make smart daily food and beverage choices, while still enjoying treats from time to time.
At Best-Juicing.com you can get the FREE Fat-Burning Secrets Series, and read many juicing, weight-loss and health related articles such as Juicing For Weight Loss.
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