How to Get and Keep a Flat Belly During the Holiday Season
Naweko San-Joyz
December 14, 2011
"It's the most fattening time of the year. There's parties for hosting and cocktails for toasting and cookies are near. It's the most fat-te-ning-time-of-the-year." Guys, lets sing a different carol this year and forget about that useless dieting advice like avoiding Grandma's super rich red velvet cake. The holidays are supposed to be fun escapades and devouring succulent, yummy food makes these moments all the more delectable.
And the more fattening the food, the better. The Calorie Control Council estimates that holiday party hopping from chocolates to chickens can cause you to rack up over 4500 calories a day. That's like an extra pound of pure fat a day. Rather than swell up like a pig this Christmas and New Year, just add a few items to your menu that will help you feel fuller and flush that extra fat from your system.
Step 1: Take Extra Vitamin C
Taking vitamin C not only benefits your immune system by helping safe guard against flu attacks. A little extra will also help flush out your colon. The body can only handle X amount of vitamin C, and what it does not need, it flushes out via urine or bowel movements. This is great because salty and heavy foods can lead to digestive slow downs during the holidays. Downing an extra 1000-3000mg of vitamin C will get your body into evacuation mode and help wash away that excess water and waste.
Step 2: Drink Hot Green Tea
Another way to help reduce swelling is to drink hot green tea. The heat from the tea will make you feel fuller, so you'll want to eat less, while the caffeine will act as a diuretic and whisks away excess fluids from your body.
Step 3: Drink Super Colon Cleanse
Turbo charge your voyage to a flatter stomach by taking Super Colon Cleanse. This is a blend of psyllium husk powder, senna powder, fennel seed, peppermint leaf, papaya leaf, rose hips, buckthorn bark, celery and acidophilus. Super Colon Cleanse generally promotes a bowel movement in 6-72 hours. You need this for a flat tummy because sometimes that little pouch you see people rocking below their belts is nothing more that a backlog of trapped pooh. It sounds disgusting because it is. A good colon flush can fix that health and fashion flub.
Step 4: Relax and Enjoy the Company of Your Loved Ones
Stress will make your older, weaker, fatter and crankier before your time. So don't waste another Holiday Season stressing over how fat you're gonna get after going over the hills and through the woods to every party in your neighborhood. Laugh, hug people, smile and enjoy good food.
All of these activities bring a sense of fullness to your spirit and heart. Plus this gemutlich atmosphere sends tons of good-feeling hormones surging through your body. Perhaps, you'll eat less as a side-effect. If not, who cares. Just eat, drink and be merry for the next day you can wash it all away with vitamin C, hot green tea, and Super Colon Cleanse.
Source:
Calorie Control Council. (2011, Dec 14). May Your Holiday Season Be Light – How to Avoid Holiday Weight Gain in 2011. Newswise, Inc. Retrieved from http://www.newswise.com/articles/may-your-holiday-season-be-light-how-to-avoid-holiday-weight-gain-in-2011
And the more fattening the food, the better. The Calorie Control Council estimates that holiday party hopping from chocolates to chickens can cause you to rack up over 4500 calories a day. That's like an extra pound of pure fat a day. Rather than swell up like a pig this Christmas and New Year, just add a few items to your menu that will help you feel fuller and flush that extra fat from your system.
Step 1: Take Extra Vitamin C
Taking vitamin C not only benefits your immune system by helping safe guard against flu attacks. A little extra will also help flush out your colon. The body can only handle X amount of vitamin C, and what it does not need, it flushes out via urine or bowel movements. This is great because salty and heavy foods can lead to digestive slow downs during the holidays. Downing an extra 1000-3000mg of vitamin C will get your body into evacuation mode and help wash away that excess water and waste.
Step 2: Drink Hot Green Tea
Another way to help reduce swelling is to drink hot green tea. The heat from the tea will make you feel fuller, so you'll want to eat less, while the caffeine will act as a diuretic and whisks away excess fluids from your body.
Step 3: Drink Super Colon Cleanse
Turbo charge your voyage to a flatter stomach by taking Super Colon Cleanse. This is a blend of psyllium husk powder, senna powder, fennel seed, peppermint leaf, papaya leaf, rose hips, buckthorn bark, celery and acidophilus. Super Colon Cleanse generally promotes a bowel movement in 6-72 hours. You need this for a flat tummy because sometimes that little pouch you see people rocking below their belts is nothing more that a backlog of trapped pooh. It sounds disgusting because it is. A good colon flush can fix that health and fashion flub.
Step 4: Relax and Enjoy the Company of Your Loved Ones
Stress will make your older, weaker, fatter and crankier before your time. So don't waste another Holiday Season stressing over how fat you're gonna get after going over the hills and through the woods to every party in your neighborhood. Laugh, hug people, smile and enjoy good food.
All of these activities bring a sense of fullness to your spirit and heart. Plus this gemutlich atmosphere sends tons of good-feeling hormones surging through your body. Perhaps, you'll eat less as a side-effect. If not, who cares. Just eat, drink and be merry for the next day you can wash it all away with vitamin C, hot green tea, and Super Colon Cleanse.
Source:
Calorie Control Council. (2011, Dec 14). May Your Holiday Season Be Light – How to Avoid Holiday Weight Gain in 2011. Newswise, Inc. Retrieved from http://www.newswise.com/articles/may-your-holiday-season-be-light-how-to-avoid-holiday-weight-gain-in-2011
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