Top 10 Foods to Keep You Looking Young and Beautiful
Amit Kothiyal
November 25, 2011
Several powerful foods can help you maintain your natural beauty throughout your life by making you healthier, happier, more alert and immune to premature signs of aging. If you want to feel better and fight wrinkles and other signs of aging, the following foods will help you achieve all your beauty goals.
1-Blueberries, Cherries, Pomegranates and Raspberries – These tasty berries have tons of antioxidants, which help fight disease and keep your skin feeling firm and looking smooth.
2-Acai berries – Unlike the other berries on this list, Acai can get pretty expensive, but the benefits it provides are well worth the cost. The boost of antioxidants is unprecedented.
3-Carrots and Sweet Potatoes – Orange vegetables have plenty of beta-carotene, which fights the effects of sun damage and slows the onset of free radicals in the skin.
4-Fish – We all know fish is a brain food, but did you know it´s a beauty food, too? Fish such as lake trout, mackerel, salmon and tuna have a healthy dose of omega-3 fatty acids, which boost circulation, fight inflammation and keep skin soft.
5-Gelatin – You won´t see gelatin on many health and beauty lists these days, but it´s a good food to remember for the hair, nail and skin-strengthening properties it provides. It can also help you feel full without containing a lot of fat.
6-Grapefruit, Tomatoes and Watermelon – These fruits (yes — tomatoes are technically fruit!) are all sources of antioxidants, but what is most impressive is the addition of lycopene, an antioxidant that has specific health properties.
7-Oranges and Kiwis – These fruits are rich in Vitamin C and various other nutrients that boost collagen production to keep skin wrinkle-free for longer.
8-Oysters – While oysters are known more for their aphrodisiac properties, there is no denying the health and beauty properties they also provide. The minerals and antioxidants in oysters keep skin and nails looking healthy.
9-Skim Milk and Yogurt – Calcium builds and helps maintain strong bones, which is particularly important for women during the aging process. Low-fat yogurt and skim milk provide a lot of calcium and other nutrients, without much fat.
10-Spinach – With plenty of beta-carotene, iron and a variety of minerals, spinach is a super food that provides plenty of health and beauty boosts, as well as a high dose of energy with practically no calories.
Want to start your career in cosmetology? Find best cosmetology schools which are offering cosmetology degrees at CosmetologySchoolsu.com. Choose the top cosmetology colleges in your preferred location and start your path to a rewarding career in cosmetology.
1-Blueberries, Cherries, Pomegranates and Raspberries – These tasty berries have tons of antioxidants, which help fight disease and keep your skin feeling firm and looking smooth.
2-Acai berries – Unlike the other berries on this list, Acai can get pretty expensive, but the benefits it provides are well worth the cost. The boost of antioxidants is unprecedented.
3-Carrots and Sweet Potatoes – Orange vegetables have plenty of beta-carotene, which fights the effects of sun damage and slows the onset of free radicals in the skin.
4-Fish – We all know fish is a brain food, but did you know it´s a beauty food, too? Fish such as lake trout, mackerel, salmon and tuna have a healthy dose of omega-3 fatty acids, which boost circulation, fight inflammation and keep skin soft.
5-Gelatin – You won´t see gelatin on many health and beauty lists these days, but it´s a good food to remember for the hair, nail and skin-strengthening properties it provides. It can also help you feel full without containing a lot of fat.
6-Grapefruit, Tomatoes and Watermelon – These fruits (yes — tomatoes are technically fruit!) are all sources of antioxidants, but what is most impressive is the addition of lycopene, an antioxidant that has specific health properties.
7-Oranges and Kiwis – These fruits are rich in Vitamin C and various other nutrients that boost collagen production to keep skin wrinkle-free for longer.
8-Oysters – While oysters are known more for their aphrodisiac properties, there is no denying the health and beauty properties they also provide. The minerals and antioxidants in oysters keep skin and nails looking healthy.
9-Skim Milk and Yogurt – Calcium builds and helps maintain strong bones, which is particularly important for women during the aging process. Low-fat yogurt and skim milk provide a lot of calcium and other nutrients, without much fat.
10-Spinach – With plenty of beta-carotene, iron and a variety of minerals, spinach is a super food that provides plenty of health and beauty boosts, as well as a high dose of energy with practically no calories.
Want to start your career in cosmetology? Find best cosmetology schools which are offering cosmetology degrees at CosmetologySchoolsu.com. Choose the top cosmetology colleges in your preferred location and start your path to a rewarding career in cosmetology.
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