Why Does My Back Hurt When I Sleep On My Mattress?
Jerrick KM Foo
August 04, 2011
Back pain is a common problem experienced by many people whenever they are sleeping. Although mattresses are essential to our comfort, the wrong one can cause us a lot of discomfort. As we get older, we become more sensitive to the comfort offered by our mattress. This is why it is important to get the right bed for our sleep needs.
Reasons Why Your Back Hurts:
1. The mattress is not supportive enough.
Not all mattresses are supportive. Softer mattresses are less likely to offer your body with adequate back support. Adults usually need a semi-firm mattress to provide balanced comfort and support.
2. You have put on a bit of weight these past few weeks.
In the case of many people, gaining additional weight can make their current mattress not appropriate for their sleep needs. The mattress should work in distributing weight. It might have worked for you in your old weight but now that you are heavier, you would want something with a higher density.
3. You are probably sporting the wrong sleep position.
If you have put on a bit of weight and you still prefer to sleep on your side, your middle and upper back might suffer a lot. Your weight is pressing down on your back all night.
Sleeping on your stomach can also put a lot of pressure on your lumbar region and spine. But despite calls to follow the correct sleep position, many people still unconsciously revert to their unhealthy sleep position. But the right mattress can correct that.
How To Solve Your Problem:
1. Try exercising in the afternoon.
This will help loosen up taut muscles and improve the distribution of blood in your body. If your body is too strained because of work, you might have trouble getting comfortable at night.
2. Use a more supportive mattress.
Don´t just pick a firm mattress. Make sure the firmness level is just right for your sleep needs. Experts said a semi-firm mattress is better because it is supportive but it still provides a good level of comfort.
3. Try using a mattress topper.
If you do not want to buy a new mattress but you need something to make you more comfortable when you sleep, you can try buying a mattress topper. It is not as expensive as a primary bed. Try a low-density memory foam or latex foam mattress. There are also heated mattress toppers available in the market. The heat from these mattress toppers can help improve blood circulation and lessen tightness in your muscles.
Check out the Best latex Mattress Reviews to find the best mattress that can solve back pain. For more reviews, visit us at http://www.bestmattressreviews.com.
Reasons Why Your Back Hurts:
1. The mattress is not supportive enough.
Not all mattresses are supportive. Softer mattresses are less likely to offer your body with adequate back support. Adults usually need a semi-firm mattress to provide balanced comfort and support.
2. You have put on a bit of weight these past few weeks.
In the case of many people, gaining additional weight can make their current mattress not appropriate for their sleep needs. The mattress should work in distributing weight. It might have worked for you in your old weight but now that you are heavier, you would want something with a higher density.
3. You are probably sporting the wrong sleep position.
If you have put on a bit of weight and you still prefer to sleep on your side, your middle and upper back might suffer a lot. Your weight is pressing down on your back all night.
Sleeping on your stomach can also put a lot of pressure on your lumbar region and spine. But despite calls to follow the correct sleep position, many people still unconsciously revert to their unhealthy sleep position. But the right mattress can correct that.
How To Solve Your Problem:
1. Try exercising in the afternoon.
This will help loosen up taut muscles and improve the distribution of blood in your body. If your body is too strained because of work, you might have trouble getting comfortable at night.
2. Use a more supportive mattress.
Don´t just pick a firm mattress. Make sure the firmness level is just right for your sleep needs. Experts said a semi-firm mattress is better because it is supportive but it still provides a good level of comfort.
3. Try using a mattress topper.
If you do not want to buy a new mattress but you need something to make you more comfortable when you sleep, you can try buying a mattress topper. It is not as expensive as a primary bed. Try a low-density memory foam or latex foam mattress. There are also heated mattress toppers available in the market. The heat from these mattress toppers can help improve blood circulation and lessen tightness in your muscles.
Check out the Best latex Mattress Reviews to find the best mattress that can solve back pain. For more reviews, visit us at http://www.bestmattressreviews.com.
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