Plantar Fascitis Treatment - Plantar Fasciitis Tips

Plantar fasciitis is painful condition that occurs when the long fibrous plantar fascia ligament along the bottom of the foot develops tears in the tissue. The plantar fascia is a broad, thick band of tissue that runs from under the heel to the front of the foot. Now the question is this: What are examples of plantar fasciitis treatment?

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Number one: Extracorporeal shock wave therapy. Extracorporeal shock wave therapy or ESWT has emerged as a possible treatment option for patients with chronic plantar fasciitis. This type of therapy delivers focused shock waves to the body in one session or as a series of three or more treatments. Low-energy shock wave treatments are not painful or mildly painful, whereas high-energy shock wave treatments are quite painful and may require some type of anesthesia. Through ESWT, microtrauma is induced to the tissue, and consequently initiates a healing response by the body. This healing response causes blood vessel formation and increased delivery of nutrients to the affected area, stimulates a repair process, and relieves the symptoms of plantar fasciitis.

Number two: Cortisone injections. Cortisone is a type of steroid which acts as a powerful anti-inflammatory medication. Cortisone may be injected into the plantar fascia in order to reduce the inflammation, as well as to relieve pain. However, it is important to note that multiple steroid injections can cause the plantar fascia to rupture or tear and lead to a flat foot and chronic pain, and so cortisone injections should be limited.

Number three: Shoe inserts. In order to prevent the recurrence of plantar fasciitis after treatment, proper fitting footwear is essential. Many people use shoe inserts to relieve pressure over the tender area. Off-the-shelf insoles should be considered to manage plantar fasciitis symptoms. Custom-made insoles should be considered to decrease plantar heel pain, but they are not more effective than fabricated insoles. One good thing about shoe inserts is that they often permit patients to continue their routine activities without pain.

These, now, are three examples of plantar fasciitis treatment.

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This author writes about Exercises For Plantar Fasciitis Pain and Plantar Fasciitis Tips.