Rotator Cuff Therapy Exercises - Effective Rotator Cuff Exercises

When you have a torn rotator cuff, surgery will be the last option your doctor will order. The reason for this is that there are aquatic rotator cuff therapy exercises that can help you recover naturally. Below are examples of these exercises that you can follow which will help you recover faster.

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Though performing these exercises in the water, preferably in a pool are much comfortable and can make your muscles heal faster, you still need to consult with your doctor first. Your doctor will be able to give you expert advice as to what exercises you should do and also the ones you should avoid. Arm circles is one of the most effective aquatic rotator cuff therapy exercises you can do. It does not just extend the range of motion of your shoulder it also strengthens your rotator cuffs as well.

Another good exercise to strengthen your shoulders is by doing arm extensions. This is done by standing in water that is just above your shoulders, keeping our back straight with your feet slightly apart. Slowly raise and lower your arms and make sure that you will not move your arms out of the water. A variation of the arm extension which is the forward reach is also great for helping your rotator cuff injury recover.

One exercise you can perform that not only strengthens and increases the range of motion of your shoulders, but also helps make the muscles more stable is the shoulder shrug. This is also done in the water that is just about shoulder deep. Keep your arms straight down with your hands touching your thighs at your side. Begin rolling your shoulders forward in a slow motion. Rest after a few repetitions and then begin rolling your shoulders backward. All of these exercises should be done in three sets of 15 repetitions.

You really do not have to resort to surgery as soon as you have injured your rotator cuff. And you can even prevent further injuries by doing aquatic rotator cuff therapy exercises regularly. Now do these exercises and get back on your normal activities faster.

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