Migraine Relief The Natural Way
Michael Byrd
February 27, 2007
Finding a natural way to relieve headaches is essential for millions of people.
The number of people suffering from migraine headaches is astronomical. In fact, more than 25 million people will have a migraine at one time or another. However, there are natural things you can do to relieve migraines and bring you both instant comfort and long-term relief.
What pain relief alternatives do you have? Besides vomiting or taking controversial painkillers, you can close the shades, dim the lights and crawl into bed. And that's about it. Anyone who's had migraines for any length of time knows what I'm talking about.
If you'd like to learn some new techniques, here are some suggestions.
Though no one knows for sure, most migraines seem to be caused by glandular imbalances, stress or tension, foods like chocolate, alcohol and caffeine, food colorings and additives like MSG and medications like birth control pills. Getting rid of these triggers will help you to have a lot less headaches.
The next thing you can do for yourself to prevent these painful headaches is to improve your diet. You need to aim for a good, natural whole food diet.
What kinds of foods am I talking about? A whole food diet consists of whole wheat, brown rice, and natural soy. You'll no longer be eating white rice or pasta, enriched wheat or soy that's been genetically modified. These refined or genetically altered foods give you absolutely no nutrition and can do your body more harm than good.
Another part of a whole food diet is eating colorful fruits and vegetables. This doesn't include things like fruit juices or fruit roll-ups, which are all sugar, or iceberg lettuce, potatoes, bananas or apples. And, although they're good for other things, they contain little to no beneficial phytonutrients like carotenoids, flavonoids or cruciferous compounds.
Your whole food diet should also include low fat dairy (like yogurt and cheese), free range eggs, lean chicken and fatty fish.
The most important area of your diet to focus on if you want migraine relief is in the area of fatty fish. This includes salmon, tuna, sardines, mackerel and anchovies. These fish are rich in the omega 3 fatty acids that have been proven to decrease both the pain and frequency of migraines. So, you need to eat at least 3-5 servings of fatty fish a week.
If you can't manage to get that much fish in your diet, you need to include a pure fish oil supplement to your daily routine.
Researchers are reporting incredible positive health benefits from supplementing your diet with omega 3 oils. If you take an omega 3 fish oil supplement regularly, there's a very good chance that you'll see an immediate reduction in the frequency and severity of your migraines.
Some people have even found that by taking several fish oil capsules at the first indication of a migraine, they can actually minimize or prevent the migraine from coming on full force.
So get yourself on a whole food diet that includes plenty of fatty fish or a fish oil supplement and you'll be amazed at how good you feel. Migraines will be a thing of the past!
The chart of omega 3 comparisons can help you find the best fish oil supplement for your health concerns.
The number of people suffering from migraine headaches is astronomical. In fact, more than 25 million people will have a migraine at one time or another. However, there are natural things you can do to relieve migraines and bring you both instant comfort and long-term relief.
What pain relief alternatives do you have? Besides vomiting or taking controversial painkillers, you can close the shades, dim the lights and crawl into bed. And that's about it. Anyone who's had migraines for any length of time knows what I'm talking about.
If you'd like to learn some new techniques, here are some suggestions.
Though no one knows for sure, most migraines seem to be caused by glandular imbalances, stress or tension, foods like chocolate, alcohol and caffeine, food colorings and additives like MSG and medications like birth control pills. Getting rid of these triggers will help you to have a lot less headaches.
The next thing you can do for yourself to prevent these painful headaches is to improve your diet. You need to aim for a good, natural whole food diet.
What kinds of foods am I talking about? A whole food diet consists of whole wheat, brown rice, and natural soy. You'll no longer be eating white rice or pasta, enriched wheat or soy that's been genetically modified. These refined or genetically altered foods give you absolutely no nutrition and can do your body more harm than good.
Another part of a whole food diet is eating colorful fruits and vegetables. This doesn't include things like fruit juices or fruit roll-ups, which are all sugar, or iceberg lettuce, potatoes, bananas or apples. And, although they're good for other things, they contain little to no beneficial phytonutrients like carotenoids, flavonoids or cruciferous compounds.
Your whole food diet should also include low fat dairy (like yogurt and cheese), free range eggs, lean chicken and fatty fish.
The most important area of your diet to focus on if you want migraine relief is in the area of fatty fish. This includes salmon, tuna, sardines, mackerel and anchovies. These fish are rich in the omega 3 fatty acids that have been proven to decrease both the pain and frequency of migraines. So, you need to eat at least 3-5 servings of fatty fish a week.
If you can't manage to get that much fish in your diet, you need to include a pure fish oil supplement to your daily routine.
Researchers are reporting incredible positive health benefits from supplementing your diet with omega 3 oils. If you take an omega 3 fish oil supplement regularly, there's a very good chance that you'll see an immediate reduction in the frequency and severity of your migraines.
Some people have even found that by taking several fish oil capsules at the first indication of a migraine, they can actually minimize or prevent the migraine from coming on full force.
So get yourself on a whole food diet that includes plenty of fatty fish or a fish oil supplement and you'll be amazed at how good you feel. Migraines will be a thing of the past!
The chart of omega 3 comparisons can help you find the best fish oil supplement for your health concerns.
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