Energy Cocktails Help You Move On
Andrea Pelin
February 19, 2007
When the cold slows down metabolism, the fats set easier, and you lose you tonus and good mood. What should you do to stay in shape during the winter season? Prepare a glass of natural energy drink. Here are some ideas about healthy energy cocktails:
Tonic fruit cocktail:
Ingredients: a tangerine, an orange, a red grapefruit.
Preparation method: use the fruit-squeezer.
The energy dose includes: vitamin A, B1, C, magnesium, potassium, calcium, zinc, and copper.
Healthy carrot cocktail:
Ingredients: four carrots, some lemon, and a few leaves of mint.
Preparation method: clean and wash the carrots. Put them into the squeezer with two leaves of mint. If you wish, add lemon.
The energy dose includes: vitamin B1, B6, and K.
Red fruits cocktail:
Ingredients: 3.50 oz of blackberries, bilberries, and gooseberries.
Preparation method: mix them and add sugar to taste.
The energy dose includes: vitamin A, B1, C, D, and potassium.
Healthy cocktail:
Ingredients: two bananas, some honey.
Preparation method: mix the bananas with some water. You may add some honey after you mix the bananas.
The energy dose includes: vitamin A, B, C, and E.
The delicious cocktail:
Ingredients: two pears, four apples, and some lemon.
Preparation method: cut the apples and pears into slices then put them in the squeezer. Add some lemon juice. Drink it while it`s fresh!
The energy dose includes: vitamin C, B3, calcium, iron, and magnesium.
The energizing cocktail:
Ingredients: an orange, a lemon, and two carrots.
Preparation method: squeeze the carrots. Add the lemon juice, then orange juice and mix them well.
The energy dose contains: vitamin A, C, B1, B3, B6, magnesium, copper, and zinc.
The revitalizing cocktail:
Ingredients: an orange, a quarter of pineapple, and two carrots.
Preparation method: cut the carrots and pineapple into slices then put them in the squeezer. Mix the juice with orange juice.
The energy dose contains: A, C, B1, B6, and K.
The exotic fruits cocktail:
Ingredients: a lemon, a mango, and a pomegranate.
Preparation method: cut the mango and the pomegranate into slices and put them in the squeezer. Add the lemon juice and mix all in a shaker.
The energy dose contains: vitamin A, C, B1, and D.
The fruit cocktail:
Ingredients: two apples, half a pineapple, and 7 oz of strawberries.
Preparation method: squeeze the fruits, mix them well and drink it fresh!
The energy dose contains: vitamin A, C, B1, D, magnesium, and potassium.
The vegetable cocktail:
Ingredients: two carrots and two tomatoes.
Tonic fruit cocktail:
Ingredients: a tangerine, an orange, a red grapefruit.
Preparation method: use the fruit-squeezer.
The energy dose includes: vitamin A, B1, C, magnesium, potassium, calcium, zinc, and copper.
Healthy carrot cocktail:
Ingredients: four carrots, some lemon, and a few leaves of mint.
Preparation method: clean and wash the carrots. Put them into the squeezer with two leaves of mint. If you wish, add lemon.
The energy dose includes: vitamin B1, B6, and K.
Red fruits cocktail:
Ingredients: 3.50 oz of blackberries, bilberries, and gooseberries.
Preparation method: mix them and add sugar to taste.
The energy dose includes: vitamin A, B1, C, D, and potassium.
Healthy cocktail:
Ingredients: two bananas, some honey.
Preparation method: mix the bananas with some water. You may add some honey after you mix the bananas.
The energy dose includes: vitamin A, B, C, and E.
The delicious cocktail:
Ingredients: two pears, four apples, and some lemon.
Preparation method: cut the apples and pears into slices then put them in the squeezer. Add some lemon juice. Drink it while it`s fresh!
The energy dose includes: vitamin C, B3, calcium, iron, and magnesium.
The energizing cocktail:
Ingredients: an orange, a lemon, and two carrots.
Preparation method: squeeze the carrots. Add the lemon juice, then orange juice and mix them well.
The energy dose contains: vitamin A, C, B1, B3, B6, magnesium, copper, and zinc.
The revitalizing cocktail:
Ingredients: an orange, a quarter of pineapple, and two carrots.
Preparation method: cut the carrots and pineapple into slices then put them in the squeezer. Mix the juice with orange juice.
The energy dose contains: A, C, B1, B6, and K.
The exotic fruits cocktail:
Ingredients: a lemon, a mango, and a pomegranate.
Preparation method: cut the mango and the pomegranate into slices and put them in the squeezer. Add the lemon juice and mix all in a shaker.
The energy dose contains: vitamin A, C, B1, and D.
The fruit cocktail:
Ingredients: two apples, half a pineapple, and 7 oz of strawberries.
Preparation method: squeeze the fruits, mix them well and drink it fresh!
The energy dose contains: vitamin A, C, B1, D, magnesium, and potassium.
The vegetable cocktail:
Ingredients: two carrots and two tomatoes.
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