Gout Foods to Eat and Food to Avoid to Help Beat Gout
John Salter
December 08, 2010
As a gout sufferer you probably know that diet is key. And that you have to know the gout foods to eat and avoid. Here you have short lists of foods you can eat and those to avoid.
Your diet plays a significant role in your gout. This is because gout is caused by high uric acid levels in your blood that give rise to urate crystal formation in your joints. And uric acid is formed when chemical compounds in our bodies called 'purines' are metabolized. But purines also exist in our food in varying levels.
You can now see that by eating a diet that is rich in purines, your risk of having gout is much higher, especially when considered along with other underlying issues that help to cause gout, such as being overweight, stress, certain drug therapy, family history, lifestyle issues, etc.
So, as a gout sufferer, it makes sense to lessen the risk by making some important dietary changes. But in order to do that you need to know which gout foods to eat and to avoid. And basically this revolves around identifying those foods that are high in purines and those that are relatively low in purines.
First, let's consider gout foods to avoid...
Here are gout foods to stay away from, which are foods that have high levels of purines in them. Generally speaking, these are high-protein foods like; fatty red meats, game, offal, seafood, poultry, etc. You should also stay away from asparagus, cauliflower, mushrooms, spinach, dried peas, lentils and legumes. Alcohol too, especially beer.
Now for the gout foods to eat...
Eat lots of green leafy vegetables (except those above), fruit, low-fat dairy produce, complex carbohydrates (e.g. cereals, pasta, rice, etc.), essential fatty acids (e.g. flax-seed, seeds, small quantity of tuna, etc.), vitamin C (e.g. fruit, potatoes, red bell peppers, red cabbage, etc.), and drink at least 3 liters of water daily.
Just a note here: before making any significant changes to your diet, always consult a health-care professional. But by making these dietary changes, you can go a long way towards preventing gout. And gout prevention is even more important than getting over an attack. Because you can end up with permanent joint damage as well as kidney damage with frequently recurring gout.
Next, to get even more info. on gout foods to eat and avoid, plus, how to prevent recurring gout causing you permanent damage, please now go to http://gout-relief-today.blogspot.com and get the facts.
Your diet plays a significant role in your gout. This is because gout is caused by high uric acid levels in your blood that give rise to urate crystal formation in your joints. And uric acid is formed when chemical compounds in our bodies called 'purines' are metabolized. But purines also exist in our food in varying levels.
You can now see that by eating a diet that is rich in purines, your risk of having gout is much higher, especially when considered along with other underlying issues that help to cause gout, such as being overweight, stress, certain drug therapy, family history, lifestyle issues, etc.
So, as a gout sufferer, it makes sense to lessen the risk by making some important dietary changes. But in order to do that you need to know which gout foods to eat and to avoid. And basically this revolves around identifying those foods that are high in purines and those that are relatively low in purines.
First, let's consider gout foods to avoid...
Here are gout foods to stay away from, which are foods that have high levels of purines in them. Generally speaking, these are high-protein foods like; fatty red meats, game, offal, seafood, poultry, etc. You should also stay away from asparagus, cauliflower, mushrooms, spinach, dried peas, lentils and legumes. Alcohol too, especially beer.
Now for the gout foods to eat...
Eat lots of green leafy vegetables (except those above), fruit, low-fat dairy produce, complex carbohydrates (e.g. cereals, pasta, rice, etc.), essential fatty acids (e.g. flax-seed, seeds, small quantity of tuna, etc.), vitamin C (e.g. fruit, potatoes, red bell peppers, red cabbage, etc.), and drink at least 3 liters of water daily.
Just a note here: before making any significant changes to your diet, always consult a health-care professional. But by making these dietary changes, you can go a long way towards preventing gout. And gout prevention is even more important than getting over an attack. Because you can end up with permanent joint damage as well as kidney damage with frequently recurring gout.
Next, to get even more info. on gout foods to eat and avoid, plus, how to prevent recurring gout causing you permanent damage, please now go to http://gout-relief-today.blogspot.com and get the facts.
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