Omega 3 Deficiency May be Linked to Male Infertility

Male fertility can be caused by a variety of different factors. If you and your spouse have been having trouble conceiving, it may behoove you to evaluate both your partner´s ability to produce offspring and your own. In many cases, male fertility is caused by low sperm count, poor sperm quality or a combination of the two issues. There may also be anatomical complications, hormonal imbalances or even genetic defects that can lead to infertility.

While most cases of male infertility are caused by low sperm count, which means the semen contains less sperm than it should, or poor sperm quality, which means that the sperm are not able to swim effectively and fertilize the egg, sometimes infertility can be caused by something as simple as poor blood flow to the genital area or low blood pressure in general. If this is the case for you, then taking plenty of omega 3 fish oil can help, since the fatty acids in fish oil have been linked to lower blood pressure and increased blood flow.

Additionally, omega 3 fatty acids have been directly linked to lower rates of prostate inflammation and prostate cancer. Not only can prostate inflammation interfere with sperm quality, but treating these issues can create serious fertility problems later on, even if the issue is ultimately resolved.

While there are many different aspects of reproduction and many points at which fertility can be compromised, keeping your omega 3 levels high is good for you in many ways regardless of whether or not it resolves your fertility problems. Omega 3 fatty acids have been linked to positive impacts on heart health, brain function and mental and emotional state.