Recipes For Juicing - 15 Useful Juicing Facts To Remember

1. Drink freshly made juice daily and concentrate on using as wide a variety of produce as possible, to ensure that your body receives a bit of all the most beneficial micronutrients.

2. Your need for expensive supplements in the form of vitamin and mineral tablets, will diminish significantly, if you are juicing for health on a daily basis. To get going quickly download a free juicer recipe ebook at Best-Juicing.com.

3. Many ailments will improve if juice forms a regular part of your diet. For example, cabbage juice is one of the most healing juices in case of ulcers. In this case, use under medical supervision.

4. If you experience water retention, juices such as celery, cucumber, cranberry, and watermelon are extremely helpful.

5. A general rule is that a pound of produce will give you about a cup of juice.

6. One cup of carrot juice is equal to about four cups diced, raw carrots. Carrots are much easier to consume in liquid form. Your body is also able to assimilate them better.

7. Vegetable juice is a low-calorie snack and contains no fat. Use it as part of a sensible eating plan, and experience the wonderful results.

8. Fresh juices act as a healthy, harmless appetite suppressant, and craving curber.

9. Vegetable juice can also help to stabilize blood sugar levels. It has much less sugar than fruit juices and about 50% less calories, yet it will satisfy that sweet tooth every time. Try carrot or a combination of carrot and parsley juice when a craving hits you, and the juice jolt will give it a knock-out before you know it!

10. A water fast may leave you feeling drained, while a vegetable juice fast will give you an energy surge. Fasting should always be done under supervision.

11. If you really don't like the taste of certain vegetables, try juicing these and adding them to some of your favorites. You probably won't even notice the difference in taste, but your body will certainly notice the difference in nutritional value!

12. Your skin may become slightly yellow if you consume large quantities of carrot juice. This effect is harmless and will disappear once you reduce your consumption.

13. Juicing for health is more beneficial if you consume juice that is at room temperature.

14. Ginger gives a bit of a bite to juice. Try it! It has anti-inflammatory properties. Stomach irritations, nausea and motion sickness can be relieved by taking ginger.

15. The nutrients in the juice you drink, is taken up immediately by all the cells in your body. Your juicer magically transfers the produce into pre-digested food. This means that your body is able to make maximum use of all the enzymes, vitamins and minerals.

Meanwhile, you can get going with a free juicer recipe ebook from Best-Juicing.com.