"Healthy ways to loose weight quickly"
Aman Goyal
December 01, 2009
Omnipresent topic if there was any how to "Healthy ways to lose weight quickly"? Thatīs an important word to ponder upon healthy. And "it doesnīt matter as long as we get rid of these flabs and blobs" is an absolutely wrong attitude. You see because these days market is flooded with weight lose pills and diet pills which if not taken without proper prescription can make things 10 times worse. Oh well you must have heard there is no shortcut to success same goes for "healthy ways to lose weight quickly". When it comes to trimming those tires the long cut is the shortest cut. So we canīt do anything about that, but who says that long cut canīt be fun? Of course itīs not exactly a merry go round but itīs not like the terror of dahaka either. Here are some fun ways to lose fat the healthy way.
Eat healthy and think healthy. Healthy food doesnīt necessarily mean raw capsicum and boiled spinach. Potato with a light yogurt dressing is also healthy and so are bread rolls having salad filings. Fruits are all good, so no restriction on how big a bite of that juicy apple you take. Green leafy vegetables are also quite tasty when taken with some creative low fat dressings.
Green tea is another great way to a healthy weight loss regime. Its like a miracle drink from heaven .It lowers our cholesterol level in blood, therefore saving us from heart ailments. Polyphenols present in it prevent cholesterol from getting absorbed in the intestine by blocking its absorption process. Catechins which are present in green tea help in burning fat.
Control is the key word when it comes to being the happy loser. The first step is to get rid of horrible addictions to fatty food. Instead of those, start taking power packed foods which are rich in minerals and nutrients like tomato grapes, broccoli, strawberry, whole grains which are rich in fiber content and almonds. Eat fibers. Wheat bread rolls and biscuits made up of fiber. Have muesli with fresh seasonal fruits and cereals in breakfast. Also make sure you have breakfast within 1 hour of waking up.
When talking about being the biggest loser, one canīt escape the mention of regular, proper exercise and which is a better exercise than walking. So save your petrol and start walking to work from now on. Breathing in and breathing out is also a very good exercise for those keen on losing. Make sure of hitting the tread mill half an hour before bed. Donīt be erratic in exercise. Stick to your exercise plan and consult a doctor before starting it. You donīt want to end up in cramps! Another boon for weight losers is water. Drink as much as you can. It not only increases your metabolic rate but also enhances the working of digestive system. Having fiber rich food also enhances our metabolism.Boost your metabolism, burn away those carbs, have patience and control your taste buds. Before long you will be the merriest loser on earth!
Eat healthy and think healthy. Healthy food doesnīt necessarily mean raw capsicum and boiled spinach. Potato with a light yogurt dressing is also healthy and so are bread rolls having salad filings. Fruits are all good, so no restriction on how big a bite of that juicy apple you take. Green leafy vegetables are also quite tasty when taken with some creative low fat dressings.
Green tea is another great way to a healthy weight loss regime. Its like a miracle drink from heaven .It lowers our cholesterol level in blood, therefore saving us from heart ailments. Polyphenols present in it prevent cholesterol from getting absorbed in the intestine by blocking its absorption process. Catechins which are present in green tea help in burning fat.
Control is the key word when it comes to being the happy loser. The first step is to get rid of horrible addictions to fatty food. Instead of those, start taking power packed foods which are rich in minerals and nutrients like tomato grapes, broccoli, strawberry, whole grains which are rich in fiber content and almonds. Eat fibers. Wheat bread rolls and biscuits made up of fiber. Have muesli with fresh seasonal fruits and cereals in breakfast. Also make sure you have breakfast within 1 hour of waking up.
When talking about being the biggest loser, one canīt escape the mention of regular, proper exercise and which is a better exercise than walking. So save your petrol and start walking to work from now on. Breathing in and breathing out is also a very good exercise for those keen on losing. Make sure of hitting the tread mill half an hour before bed. Donīt be erratic in exercise. Stick to your exercise plan and consult a doctor before starting it. You donīt want to end up in cramps! Another boon for weight losers is water. Drink as much as you can. It not only increases your metabolic rate but also enhances the working of digestive system. Having fiber rich food also enhances our metabolism.Boost your metabolism, burn away those carbs, have patience and control your taste buds. Before long you will be the merriest loser on earth!
Print
Email
