Five Tasty, Anti-aging Snacks
Albertina Belmont
November 26, 2009
Despite the very fact that snacking makes such an important part of our daily life, most of the modern snacks widely available in the market are not good for health. If you are serious about your health and if you don´t want to grow older fast, this is the time you must start taking great care about what you eat. Following is a list of five time-tested anti-aging snacks that are not only healthy for your body but are tasty as well. The information below will help you understand how these simple snacks can keep you young and healthy for a long time.
Seeds And Nuts
Seeds and nuts can make great snacks for a healthy rhythm in life. They are rich in special type of amino acid called arginine, which is very useful for your heart as well as your circulatory system. Seeds and nuts are good sources for omega-3 fatty acids and Vitamin E also, which can very helpful in slowing down the aging process. So, if you are looking for some tasty anti-aging snacks, you have an array of choices available that include flax seeds, pumpkin seeds, sunflower seeds, sesame seeds, peanuts, pistachios, pine nuts, walnuts, almonds, and many other common seeds and nuts. For better results, you are strongly recommended to use fresh unprocessed ingredients. Mix them up thoroughly and enjoy.
Berries… Yummy
If you are looking out for a sweet option, look no further than berries. There´s an old saying that foods that are naturally colorful are very good for health – modern science approves this old saying. Berries make a good source for antioxidants and bioflavinoids. There are different types of berries that can be a part of your snacks, but blueberries are probably the best as long as you are looking for something that could keep you healthy and young.
Apples
You must have heard it millions of times right since your childhood – an apple a day keeps the doctor away. So, it will be a nice idea to eat apples as part of your anti-aging snacks. But, you do not necessarily have to settle for just an apple – you can have two, three, ..ten. Don´t worry, they won´t make you overweight. In fact, apples will keep your cholesterol down. Various medical research and studies have shown that those who eat more than five apples a week they enjoy a very healthy life throughout their lives. Apples are also rich in pectin, which reduces the risk of colon cancer and improves lung function.
Apricots
Apricots are unfortunately the most overlooked summer fruit, but if you make them a part of your anti-aging snacks, you will be surprised to experience its wonderful benefits. You must have heard about the long-lived Hunza people of the Himalayas? Apricots are their staple food.
Avocado
Avocado can be very healthy for your immune system, as they are rich in glutathione (an antioxidant). In fact, they are also very useful for healthy hair and nails/
Overall, if you want to live long and prosper, make sure you are eating the right anti-aging snacks.
About Author
A general awareness of the anti-aging tips can help an individual counter the consequences of aging. There exist certain anti-aging foods whose consumption on a regular basis can help you negate the effects of aging.
Seeds And Nuts
Seeds and nuts can make great snacks for a healthy rhythm in life. They are rich in special type of amino acid called arginine, which is very useful for your heart as well as your circulatory system. Seeds and nuts are good sources for omega-3 fatty acids and Vitamin E also, which can very helpful in slowing down the aging process. So, if you are looking for some tasty anti-aging snacks, you have an array of choices available that include flax seeds, pumpkin seeds, sunflower seeds, sesame seeds, peanuts, pistachios, pine nuts, walnuts, almonds, and many other common seeds and nuts. For better results, you are strongly recommended to use fresh unprocessed ingredients. Mix them up thoroughly and enjoy.
Berries… Yummy
If you are looking out for a sweet option, look no further than berries. There´s an old saying that foods that are naturally colorful are very good for health – modern science approves this old saying. Berries make a good source for antioxidants and bioflavinoids. There are different types of berries that can be a part of your snacks, but blueberries are probably the best as long as you are looking for something that could keep you healthy and young.
Apples
You must have heard it millions of times right since your childhood – an apple a day keeps the doctor away. So, it will be a nice idea to eat apples as part of your anti-aging snacks. But, you do not necessarily have to settle for just an apple – you can have two, three, ..ten. Don´t worry, they won´t make you overweight. In fact, apples will keep your cholesterol down. Various medical research and studies have shown that those who eat more than five apples a week they enjoy a very healthy life throughout their lives. Apples are also rich in pectin, which reduces the risk of colon cancer and improves lung function.
Apricots
Apricots are unfortunately the most overlooked summer fruit, but if you make them a part of your anti-aging snacks, you will be surprised to experience its wonderful benefits. You must have heard about the long-lived Hunza people of the Himalayas? Apricots are their staple food.
Avocado
Avocado can be very healthy for your immune system, as they are rich in glutathione (an antioxidant). In fact, they are also very useful for healthy hair and nails/
Overall, if you want to live long and prosper, make sure you are eating the right anti-aging snacks.
About Author
A general awareness of the anti-aging tips can help an individual counter the consequences of aging. There exist certain anti-aging foods whose consumption on a regular basis can help you negate the effects of aging.
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