Control the Risk Factors to Control High Blood Pressure
Albertina Belmont
November 24, 2009
The best way to control high blood pressure is to control the risk factors that contribute to such problems. It is very important for you to understand that persistent hypertension can lead to an array of serious health problems that can include aneurysm, heart failure, heart attack, and stroke. When blood circulates in your body, it places some pressure on the vessels it is circulating through. The BP reading measures that amount of pressure. The measurement is indicated in the form of a fraction, where the top number refers to the maximum amount of pressure that blood places upon the vessels, the bottom number refers to the lowest amount of pressure that is placed upon the vessels because of blood circulation. Following are some of the risk factors that you have to watch closely.
Watch Your Waistline
In order to control high blood pressure, you must first control your waistline. People suffering from obesity are often at a much higher risk of developing hypertension because when your body is obese, it becomes very difficult for your heart to perform even the simple tasks. It often results in prolonged high heart rate, which eventually results in the blood putting a high pressure on the vessels carrying it. Lack of exercise and poor diet further add to the problem.
Don´t Take Stress
Prolonged stress can have an array of adverse effects on your body. Hypertension is one of its most common consequences. Therefore, if you want to control high blood pressure, you will have to learn how to control your stress. When you are stressed, your body releases some specific hormones, such as adrenaline and cortisol. These hormones again make it difficult for the heart to perform its functions thoroughly. Heart has to work hard and this results in elevated heart rate.
Factors That You Cannot Control
However, some risk factors are out of your control. Advanced age is one of them. As age progresses, the blood vessels stiffen. This forces the heart to pump blood through the body with more force, which results in excessive pressure on the blood vessels. Likewise, if you have a family medical history of hypertension, you are at a higher risk of getting affected by the same.
However, you can still control high blood pressure by following a healthy lifestyle. You should specifically be very careful about what you are eating and what you are avoiding. For example, you must avoid foods that are high in sodium and consume foods that are rich in antioxidants. Following a good exercise program regularly is also very important.
About Author
High blood pressure is one of the leading causes of concern in adults, and a major contributor to heart problems. There can be several ways to control blood pressure, and the high blood pressure medication may strictly vary from one person to another.
Watch Your Waistline
In order to control high blood pressure, you must first control your waistline. People suffering from obesity are often at a much higher risk of developing hypertension because when your body is obese, it becomes very difficult for your heart to perform even the simple tasks. It often results in prolonged high heart rate, which eventually results in the blood putting a high pressure on the vessels carrying it. Lack of exercise and poor diet further add to the problem.
Don´t Take Stress
Prolonged stress can have an array of adverse effects on your body. Hypertension is one of its most common consequences. Therefore, if you want to control high blood pressure, you will have to learn how to control your stress. When you are stressed, your body releases some specific hormones, such as adrenaline and cortisol. These hormones again make it difficult for the heart to perform its functions thoroughly. Heart has to work hard and this results in elevated heart rate.
Factors That You Cannot Control
However, some risk factors are out of your control. Advanced age is one of them. As age progresses, the blood vessels stiffen. This forces the heart to pump blood through the body with more force, which results in excessive pressure on the blood vessels. Likewise, if you have a family medical history of hypertension, you are at a higher risk of getting affected by the same.
However, you can still control high blood pressure by following a healthy lifestyle. You should specifically be very careful about what you are eating and what you are avoiding. For example, you must avoid foods that are high in sodium and consume foods that are rich in antioxidants. Following a good exercise program regularly is also very important.
About Author
High blood pressure is one of the leading causes of concern in adults, and a major contributor to heart problems. There can be several ways to control blood pressure, and the high blood pressure medication may strictly vary from one person to another.
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