Master Cleanse Recipe And Instructions - Master Cleanse Secrets

If you are thinking of a detox and a diet program at the same time, only one popular program comes to mind, it is no other than the Master Cleanse. It is also known as the Lemon Cleanse. There are a lot of Master Cleanse Recipe and Instructions that have been published and is still circulating online. This program aims to clean the body from all the harmful toxins, removes all the wastes and at the same time lose weight. It also aims to free and protect the body from almost all diseases.

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The program is also believed to lessen the person's cravings for alcohol, junk foods and tobacco. Once on this diet, a person is is deprived of any solid food. He/She has to take only lemonade which can go on for 10 days or more. There are 3 phases which composes the cleanse. Here are the basic Master Cleanse Recipe and Instructions for you to follow.

Ease In or the Pre-Diet phase is the first phase in the cleanse. On the first day, it must be a no meat and all fruits and vegetables day. Second day, you can either make the fruits and vegetables into a juice or soup. Day 3 will be composed of 2 Liters of Orange juice with just enough maple syrup, about 2 tablespoons.

The next phase will be the Lemonade Diet. You need 3 basic things on the first day, that is 14 tablespoons of lemon juice, another 14 tablespoons of maple syrup, 2 liters of water and cayenne pepper, it does not matter how much you put in. This will be the proportions that you are going to follow. After you have done with it you are good to go. It is advised that you drink it when you feel any hunger pangs, you can take it with a glass of water.

After you are done with the Lemonade Diet, you need to follow it up with the Salt Water Flush which does not use iodized salt. You need 1 liter of your lemonade a mixture of salt and water. It may be uncomfortable once you are on this Flush but it really clean the system. Last phase would be the Ease Out which is actually the same as the Ease In process. Important thing is to drink lots of water. Do it in reverse though. So, now that you have your own Master Cleanse Recipe and Instructions you can try this at home.

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This author writes about Master Cleanse Recipe Salt Flush and Master Cleanse Secrets.