Soccer Conditioning Program - Total Soccer Fitness

They say that soccer is among the most physically games there is. For this reason, it is really important for soccer players to engage in soccer training. Soccer training or conditioning programs for soccer are geared towards improving performance, preventing injury, and developing soccer skills and tactics. Here is a soccer conditioning program that soccer players can do easily and at their own convenience.

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This program consists of strength circuit for twenty minutes, fartlek running for twenty to thirty minutes, and stretching for ten minutes.

Similar with any type of exercise, you must first warm up before engaging in strength circuit. This can be done by jogging on the spot for five minutes, and stretching all major muscle groups. When stretching, stretch the harmstrings, groins, quads, calves, and lower back. After warming up, do the following exercises: high knees, jumping jacks, heel flicks, squat thrusts, press ups, lateral raises, crunches, dips, or burpees. Remember to insert rest periods in between circuits.

Soccer conditioning should involve running, jogging, and sprinting in no set order. Run for twenty to thirty minutes at varying paces, trying to keep it as random as possible. You can start by jogging lightly for five minutes, followed by sprinting for twenty yards, jogging slowly for one hundred yards, cruising for two hundred yards, running backwards for twenty yards, turning and sprinting for thirty yards, walking for fifty yards, jogging again for three hundred yards, and so on. In order to determine when to sprint or when you need to jog or walk, assess your level of fatigue. You can build up to more intense sessions over a period of weeks. Stretch again at the end of your session, but this time, hold each stretch longer than you do in the warm up. Also, do two stretches per muscle group.

This soccer conditioning program should help you perform at your best on the soccer field.

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