Symptoms Of Anxiety And Panic Attacks - Panic Away

Anxiety is an unpleasant state of mental uneasiness or concern about some uncertain event. It is an emotion that you feel when under threat as your sympathetic nervous system kicks in to prepare for danger. Anxiety is a vicious circle of thoughts, sensations, and behaviors. The origins of an anxious mood lie in your thoughts, some of which you may not even be aware of. These thoughts lead to reactions in the body, causing physical sensations and affecting your behavior. Now, what are the symptoms of anxiety and panic attacks?

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But first, here is a list of behaviors that are linked to anxiety: drinking alcohol, pacing or fidgeting, lack of exercise, smoking cigarettes, driving aggressively, avoiding people or situations, spending too much money, drinking too much caffeine, working long hours, bottling up feelings, taking drugs, irregular eating patterns, and biting your nails.

The sympathetic nervous system is a branch of the autonomic nervous system, along with the enteric nervous system and the parasympathetic nervous system. It is always active at a basal level and becomes more active during times of stress. Once released, norepinephrine and epinephrine bind adrenergic receptors on peripheral tissues, which causes the effects seen during the fight-or-flight response. Physically, adrenaline begins pouring through your system, your digestion shuts down, your heart beats faster, your liver releases stored sugar into your bloodstream, you sweat, and your pupils dilate.

Panic attacks are frightening but fortunately physically harmless episodes. People experiencing panic attacks may fear they are dying, that they are suffocating, or that they are having a heart attack. Physical symptoms include palpitations, trembling, weak knees, dizziness, chest or stomach pains, pins and needles, nausea, muscle pains, diarrhea, breathlessness, feeling of unreality, weak bladder, visual disturbances, tension, dry mouth and throat, and sweating.

If you want to eliminate anxiety and panic attacks, then you have to stop fearing when your next attack is going to happen. Relax. Breathe. De-stress.

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This author is a Big Fan of Depression Alternative Treatments and Anxiety and Panic Treatments.