Are You Starving Your Brain?
Michael Byrd
October 27, 2009
Odds are that even if you are currently healthy, if you are even a little concerned about your health, you take some standard precautionary measures. You might eat a little healthier, take a morning walk or jog, and maybe even pop a few vitamins.
In fact, if this description fits you, then you're probably feeling pretty good right now in both mind and body. However, this feeling of qualified well being may be deceptive, because despite your best efforts, if you live in the United States or any other developed or developing country in the world, you are probably starving your brain.
In the U.S. and other fortunate areas of the globe, we have a wide variety of foods available to us. While sometimes this leads to obesity epidemics, the truth of the matter is that it means that most of us can consume a fairly healthy diet, remain a reasonably healthy weight and enjoy foods that we are told by experts on all sides are good for you.¯
However, good for you just doesn't cut it anymore. Recent studies indicate that 99 percent of Americans do not get enough omega 3, an essential fatty acid that almost every element of your body needs in order to function, but that your body cannot produce on its own.
As a result of this shortage, your brain, which is 2/3 fatty acids by recent research accounts, may not be getting enough to eat¯ and when your brain gets hungry, not only do your bodily functions like your cardiovascular system suffer, but your mental state suffers as well.
In fact, omega 3 and fish oil shortages can lead to migraines, depression, bipolar disorder and general lack of focus, concentration and coordination.
There are a lot of ways to get omega 3 in your diet, and in truth, some of the most popular and well known methods, such as eating two meals of fish a day as recommended by the American Heart Association, may be part of the problem.
While 2 servings of fish a week may be enough to help out your heart, you need a high, daily dose of omega 3 in order to bolster your mood, improve your muscle control and fight lethargy. The best way to get a safe, concentrated dose of omega 3 each day is to take a dietary supplement that contains the best types of the fatty acid and is guaranteed to have been produced from artic salmon, which do not contain the toxins and contaminants often found in commercial fish like tuna and mackerel.
Make sure the control center of your entire body is getting plenty of food, and start an omega 3, fish oil supplements as soon as possible.
In fact, if this description fits you, then you're probably feeling pretty good right now in both mind and body. However, this feeling of qualified well being may be deceptive, because despite your best efforts, if you live in the United States or any other developed or developing country in the world, you are probably starving your brain.
In the U.S. and other fortunate areas of the globe, we have a wide variety of foods available to us. While sometimes this leads to obesity epidemics, the truth of the matter is that it means that most of us can consume a fairly healthy diet, remain a reasonably healthy weight and enjoy foods that we are told by experts on all sides are good for you.¯
However, good for you just doesn't cut it anymore. Recent studies indicate that 99 percent of Americans do not get enough omega 3, an essential fatty acid that almost every element of your body needs in order to function, but that your body cannot produce on its own.
As a result of this shortage, your brain, which is 2/3 fatty acids by recent research accounts, may not be getting enough to eat¯ and when your brain gets hungry, not only do your bodily functions like your cardiovascular system suffer, but your mental state suffers as well.
In fact, omega 3 and fish oil shortages can lead to migraines, depression, bipolar disorder and general lack of focus, concentration and coordination.
There are a lot of ways to get omega 3 in your diet, and in truth, some of the most popular and well known methods, such as eating two meals of fish a day as recommended by the American Heart Association, may be part of the problem.
While 2 servings of fish a week may be enough to help out your heart, you need a high, daily dose of omega 3 in order to bolster your mood, improve your muscle control and fight lethargy. The best way to get a safe, concentrated dose of omega 3 each day is to take a dietary supplement that contains the best types of the fatty acid and is guaranteed to have been produced from artic salmon, which do not contain the toxins and contaminants often found in commercial fish like tuna and mackerel.
Make sure the control center of your entire body is getting plenty of food, and start an omega 3, fish oil supplements as soon as possible.
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