Star Trac Exercise Bike - Is it the Best Exercise Bike on the Market?
Robin OBrien
September 28, 2009
A Star Trac exercise bike, more so than many other similar stationary bikes, is focused on the health aspects of the workout. Other leading companies, even such notable names as Reebok, have added features that disguise the workout, and all but ignore the cardiovascular benefits, but Star Trac keeps these important aspects in the forefront of its entire design.
There are many who say that these are the best exercise bike, citing such things as the automatic resistance adjustments which allow the bike to simulate hilly terrain, and the integrated pulse and heart rate monitors that give an instant display of how your body is reacting to the workout. Both the upright and recumbent models have fully adjustable seats, which allow the maximum comfort, and longer training periods.
A Star Trac upright exercise bike is perfect for building up the muscular potential of thighs and lower legs, and the handle grips reduce some of the strain on the lower back, "hunching" forward, as it were. The built in programs offer a variety of targeted exercises, using timed bursts of higher resistance to force you to work a little harder periodically, much the way you would expect to do if actually riding a bike. The Star Trac E-UBi upright exercise bike makes a great training tool for serious athletes, but may leave something to be desired for less dedicated users.
A different kind of workout is available using a Star Trac recumbent exercise bike. The seat is more comfortable and accessible, and the entire design is meant to increase not only the muscular response of your upper and lower legs, but the muscles of the buttocks and lower abdomen as well. This style is popular in physical therapy programs.
One version of this type is the Star Trac S-RBx recumbent exercise bike, which has the same automatic resistance adjustments as the upright model, simulating terrain conditions. Athletes in training can use a bike of this sort to simulate endurance rides, and monitor their heart rate for later analysis. Obviously, this simplifies the training process, and helps the user identify where additional concentration may be required.
Is a Star Trac exercise bike the best exercise bike you can buy? That depends on what you want from it. If you are looking to play games and fell comfortably at home while you are exercising, it might be best to check with another company, such as Cateye, which offers the Gamebike integration into video game systems. But if you are focused athlete in training, or looking for serious physical therapy equipment, the Star Trac is a good choice to make.
Follow the links for the Star Trac recumbent exercise bike and read the best exercise bike reviews on famous brands like the Airdyne exercise bike and many others.
There are many who say that these are the best exercise bike, citing such things as the automatic resistance adjustments which allow the bike to simulate hilly terrain, and the integrated pulse and heart rate monitors that give an instant display of how your body is reacting to the workout. Both the upright and recumbent models have fully adjustable seats, which allow the maximum comfort, and longer training periods.
A Star Trac upright exercise bike is perfect for building up the muscular potential of thighs and lower legs, and the handle grips reduce some of the strain on the lower back, "hunching" forward, as it were. The built in programs offer a variety of targeted exercises, using timed bursts of higher resistance to force you to work a little harder periodically, much the way you would expect to do if actually riding a bike. The Star Trac E-UBi upright exercise bike makes a great training tool for serious athletes, but may leave something to be desired for less dedicated users.
A different kind of workout is available using a Star Trac recumbent exercise bike. The seat is more comfortable and accessible, and the entire design is meant to increase not only the muscular response of your upper and lower legs, but the muscles of the buttocks and lower abdomen as well. This style is popular in physical therapy programs.
One version of this type is the Star Trac S-RBx recumbent exercise bike, which has the same automatic resistance adjustments as the upright model, simulating terrain conditions. Athletes in training can use a bike of this sort to simulate endurance rides, and monitor their heart rate for later analysis. Obviously, this simplifies the training process, and helps the user identify where additional concentration may be required.
Is a Star Trac exercise bike the best exercise bike you can buy? That depends on what you want from it. If you are looking to play games and fell comfortably at home while you are exercising, it might be best to check with another company, such as Cateye, which offers the Gamebike integration into video game systems. But if you are focused athlete in training, or looking for serious physical therapy equipment, the Star Trac is a good choice to make.
Follow the links for the Star Trac recumbent exercise bike and read the best exercise bike reviews on famous brands like the Airdyne exercise bike and many others.
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