"EHL": The Scientific Diet Plan of 2010 … "Sorry, I am a Hypophagic Person"
Prof. Dr. Mohamed Elhashemy
September 03, 2009
This will be my upcoming scientific diet plan of 2010. It's an amazing plan that makes you progressively lose 1-2 pounds per week. It is a very effective plan that let you reach your targeted weight, and then helps you keep it on. I named it Elhashemy´s Hypophagic Lifestyle "EHL".
It deals with low volume meals plus targeting your body organs to work for you instead of stressing your self by following meticulous diet plans.
The vast majority of obese patients struggle with their condition for most of their lives. If you follow my EHL you will be one of those lucky who permanently resolves the battle of unwanted pounds accumulated over the years. EHL also proved to be an effective way to make improvements to your overall health.
You will make permanent changes in your lifestyle. The changes you make will not only result in losing weight but also keep it off for good. EHL implements the scientific basis of low volume meals (Luqaimat), which impact your memory, and improve the way your body creates energy through activating your brown adipose tissue.
When becoming hypophagic person, your diet will be then a low-volume one, thus it will be also a low-carb, low-protein, and low-fat diet all together. You will be not in need to calculate calories before each meal. It is scientifically known that the most important factor in dieting is to maintain the daily proper balance between all macro-nutrients.
This diet can succeed in helping patients to lose up to 220 pounds extra weight within 2 years. This may help them to lower their high blood pressure, and manage their heart diseases, and diabetes.
"EHL" proved to be very effective last year during a trial on 12 super obese patients with average BMI of 51.6; they lost average 83 kg (i.e. 182 pounds) in one year.
This year, I will continue with these biggest losers to accomplish at least a record of 230 pounds on average (i.e. around 105 kg) within the 24 months period.
This year also, I am using my patent "EHL" in assisting another 122 obese patients (with an average BMI of 43) to targeting weight loss of an average of 50 kg (i.e. 110 pounds) within one year period.
What ever your body weight is, you can lose all your extra weight by training on eating 40 Luqaimat in addition to 4 half-sized of the moderate-diversified meals during 4 successive days each week. I have described the portions and components of the moderate-diversified meal in my articles on Luqaimat Diet Plan.
Half of the Luqaimat meals can be of your favorite choice of food, such as ice cream, pizza, chocolate, or nutpistella; while the other 20 Luqaimat will be chosen among the highly effective brown adipose boosting Luqaimat. Also, you will eat daily a total of 15 pieces of almonds each day in 5 successive times, to stimulate Elhashemy´s Stomach Satiety Spot "ESSS". So your hunger sensations will be extremely suppressed.
I think that most scientists may agree with me on the following scientific data:
1. The less you eat, the more you will lose weight.
2. The more you are free to eat temptation foods on a certain diet, the longer you will keep on such diet.
3. The more frequent you are trained on micro-meals "Luqaimat" the more your brain neuroplasticity becomes acquainted to such small volumes.
4. The more you see people around you losing weight following this lifestyle, the easier for you to follow it.
By prolonged training on "EHL", it may come a day that when you are invited to a feast, you may reply: Sorry ….. I am a HYPOPHAGIC PERSON.
It deals with low volume meals plus targeting your body organs to work for you instead of stressing your self by following meticulous diet plans.
The vast majority of obese patients struggle with their condition for most of their lives. If you follow my EHL you will be one of those lucky who permanently resolves the battle of unwanted pounds accumulated over the years. EHL also proved to be an effective way to make improvements to your overall health.
You will make permanent changes in your lifestyle. The changes you make will not only result in losing weight but also keep it off for good. EHL implements the scientific basis of low volume meals (Luqaimat), which impact your memory, and improve the way your body creates energy through activating your brown adipose tissue.
When becoming hypophagic person, your diet will be then a low-volume one, thus it will be also a low-carb, low-protein, and low-fat diet all together. You will be not in need to calculate calories before each meal. It is scientifically known that the most important factor in dieting is to maintain the daily proper balance between all macro-nutrients.
This diet can succeed in helping patients to lose up to 220 pounds extra weight within 2 years. This may help them to lower their high blood pressure, and manage their heart diseases, and diabetes.
"EHL" proved to be very effective last year during a trial on 12 super obese patients with average BMI of 51.6; they lost average 83 kg (i.e. 182 pounds) in one year.
This year, I will continue with these biggest losers to accomplish at least a record of 230 pounds on average (i.e. around 105 kg) within the 24 months period.
This year also, I am using my patent "EHL" in assisting another 122 obese patients (with an average BMI of 43) to targeting weight loss of an average of 50 kg (i.e. 110 pounds) within one year period.
What ever your body weight is, you can lose all your extra weight by training on eating 40 Luqaimat in addition to 4 half-sized of the moderate-diversified meals during 4 successive days each week. I have described the portions and components of the moderate-diversified meal in my articles on Luqaimat Diet Plan.
Half of the Luqaimat meals can be of your favorite choice of food, such as ice cream, pizza, chocolate, or nutpistella; while the other 20 Luqaimat will be chosen among the highly effective brown adipose boosting Luqaimat. Also, you will eat daily a total of 15 pieces of almonds each day in 5 successive times, to stimulate Elhashemy´s Stomach Satiety Spot "ESSS". So your hunger sensations will be extremely suppressed.
I think that most scientists may agree with me on the following scientific data:
1. The less you eat, the more you will lose weight.
2. The more you are free to eat temptation foods on a certain diet, the longer you will keep on such diet.
3. The more frequent you are trained on micro-meals "Luqaimat" the more your brain neuroplasticity becomes acquainted to such small volumes.
4. The more you see people around you losing weight following this lifestyle, the easier for you to follow it.
By prolonged training on "EHL", it may come a day that when you are invited to a feast, you may reply: Sorry ….. I am a HYPOPHAGIC PERSON.
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