Q&A Are My Veggies Really Organic?

Lourdes Salvador
Q: What can I do to ensure the fruits and vegetables I´m feeding my family are really organic?

A: Gardening is the best way to know where our produce comes from. At home, several large pots or planters can be used for simple pot gardening. A metal shelving unit may be used indoors in front of a sunny window and filled with beautiful herbs and greens.

Many crops can be grown with minimal root space or depth required. Lettuce and herbs grow well in pots, as do onions, beets, carrots (if pot is a foot or so deep), and greens, etc.

Vine crops like squashes and eggplants and potatoes are the things that would not do as well in pots.

The best thing about a potted garden is minimal weeds, minimal pests, and no crawling around on hands and knees to plant, weed, and harvest.

If yard space is available, raised beds are a great option. A raised bed can be built to a comfortable height and then most anything could be grown there.

If you have a large fence, look into upside down gardening. In this type of gardening, pots are hung along the wall or on a rod and the plants are grown out of the bottom of the pot. This is another way to minimize weeding and save your back and knees from hard labor.


Even if there is no room at home or other factors prevent working in the yard, many communities have organic community gardens where one can pay a nominal fee for a plot to grow organic produce.

Not only is this a great way to meet others, these gardens are usually in beautiful, low toxic areas. Sometimes people share a plot, so even if the labor of maintaining it is not possible, a call to the local community garden may yield someone who is willing to share their plot for contributions of seeds, organic fertilizers, and other supplies.

Regardless of where you live and your local climate, some gardening is possible either indoors or outdoors. But, be careful! It may quickly become a passionate pastime!

This article originally appeared in the MCS America News, June 2009 Issue http://mcs-america.org/Julyu2009.pdf. For more articles on this topic, see: MCSA News.

Copyrighted 2009 Lourdes Salvador & MCS America
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Lourdes Salvador

Lourdes Salvador is the founder of MCS America, a science writer, and a social advocate for the greater awareness of environmental contamination, human toxicology, and propagation of multiple chemical sensitivity (MCS) as a disorder of organic biological origin induced by toxic environmental insults.

The mission of MCS America (MCSA) is:

1. To propagate medical, legal, and social recognition for multiple chemical sensitivity (MCS) as a disorder of organic biological origin induced by toxic environmental insults. 

2. To provide support and referral services to the individuals with multiple chemical sensitivity (MCS), chronic fatigue syndrome (CFS), fibromyalgia (FM), electrosensitivity, Gulf War Syndrome (GWS), autism, and other illnesses of environmental origin.

3. To ensure that environmental toxicants are identified, reduced, regulated, and enforced through lobbying for effective legislation.

MCS America serves as a partner for Environmental Education Week, a partner for the Collaborative on Health and the Environment (CHE), and a supporter for the American Cancer Society: Campaign for Smokefree Air.

For more information, please visit:
MCS America
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MCS America Activist Wear
American Chronicle
MCS Awareness
Environmental Education Week
Collaborative on Health and the Environment (CHE)
American Cancer Society: Campaign for Smokefree Air

All articles Copyrighted © 2007 - 2010 MCS America

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