Amino Acids
Garrett Driscoll
October 01, 2008
When it comes to having a healthy body, amino acids are extremely important. When your stomach breaks down a protein, it is broken down into 22 amino acids. Eight of these amino acids are essential which means that the body does not make them for itself. The other amino acids are considered non-essential which means that the body does make them. Amino acids can be found in a healthy diet and are extremely important to many processes that go on in your body. This includes building and repairing tissues and cells. They also carry oxygen and are part of the enzyme system, not to mention that they perform many other bodily functions including regulating every biochemical reaction.
The benefits to amino acids are limitless since they are so significant in your everyday life. They repair wounds, detoxify ammonia in your body, help the body use insulin, and even help in stressful situations. Together they also help the body produce other non essential acids that can help with the heart and nerve transmissions. They break down fats and work as an antioxidant. They even prevent problems with nails, skin and hair. Each amino acid has a different function that it completes and when working together there is no telling what they can do.
Amino acids even help with brain and mental capabilities. In particular, glutamic acid or glutamate as it is called improves your immune response to viruses helping to keep you free from bacteria and disease. Acetyl L Carnitine for instance helps store glucose in the muscles and liver. There is just so much that they do for your body. Although we can make some amino acids, the essential amino acids are important to bring into our bodies through food or dietary supplements. Without them many of the non-essential amino acids will not work up to their ability which can leave us sick or with diseases that we can simply avoid.
There are 10 amino acids that are produced in the human body. Those amino acids are alanine, asparagine, aspartic acid, cysteine, glutamic acid, l-glutamine, l-glycine, proline, serine and l-tyrosine. The building blocks of these amino acids are found in the food we eat and are produced out of the nutrition that we absorb.
Certain amino acids can be used to treat common health problem. L-tryptophan is an amino acid that is found in high levels in turkey. It can be taken in supplement form as a way to improve mood and induce sleep. Another amino acid that is often used as a supplement is tyrosine. It can be taken as an appetite suppressant and a way to improve ones libido.
The benefits to amino acids are limitless since they are so significant in your everyday life. They repair wounds, detoxify ammonia in your body, help the body use insulin, and even help in stressful situations. Together they also help the body produce other non essential acids that can help with the heart and nerve transmissions. They break down fats and work as an antioxidant. They even prevent problems with nails, skin and hair. Each amino acid has a different function that it completes and when working together there is no telling what they can do.
Amino acids even help with brain and mental capabilities. In particular, glutamic acid or glutamate as it is called improves your immune response to viruses helping to keep you free from bacteria and disease. Acetyl L Carnitine for instance helps store glucose in the muscles and liver. There is just so much that they do for your body. Although we can make some amino acids, the essential amino acids are important to bring into our bodies through food or dietary supplements. Without them many of the non-essential amino acids will not work up to their ability which can leave us sick or with diseases that we can simply avoid.
There are 10 amino acids that are produced in the human body. Those amino acids are alanine, asparagine, aspartic acid, cysteine, glutamic acid, l-glutamine, l-glycine, proline, serine and l-tyrosine. The building blocks of these amino acids are found in the food we eat and are produced out of the nutrition that we absorb.
Certain amino acids can be used to treat common health problem. L-tryptophan is an amino acid that is found in high levels in turkey. It can be taken in supplement form as a way to improve mood and induce sleep. Another amino acid that is often used as a supplement is tyrosine. It can be taken as an appetite suppressant and a way to improve ones libido.