Weight Loss Motivation -- Four Must-Follow Rules
Kurt Schmitt
June 30, 2008
Are you ready to make a change in your life but need to find weight loss motivation? These four simple rules will help you maintain your desire for change. They will provide a framework for success that will carry you throughout your weight loss journey.
Track Your Progress:
Weight loss is difficult and requires dedication and commitment. One way to maintain your drive and ensure the pounds come off is to track your numbers.
Knowing your weight is essential, but donīt weigh too often. Jumping on the scale once is week is more than enough.
Use a simple tape measure and note the measurements of your upper arms, thighs, hips, waist, and chest. Be as accurate as possible. To maintain weight loss motivation, you'll want to celebrate even the smallest decrease in size.
Keep a Journal:
The next rule for weight loss motivation, and perhaps the most important one, is to keep a journal. Record your weight, your measurements, when and what you eat, and your daily activity.
Your journal serves another very important purpose. It is the perfect spot for you to record your thoughts and feelings throughout your weight loss journey. It will also help you keep your motivation for weight loss on track by helping you see patterns in your choices and behavior.
Essential Research:
The third rule we'll discuss involves research. It's important to educate yourself so that you have the tools you need to maintain your weight loss. Learn what foods the USDA Food Pyramid recommends. Train yourself to recognize proper portion sizes. Read articles on weight-related topics.
Use the Power of Your Mind:
The fourth and final rule that we're going to discuss is that you must spend some time each day meditating, or envisioning your ideal outcome. Call it what you choose, but to fuel the engine, you must have a vision of what you want to be.
This meditation or reflection must be about the details. Your ultimate weight loss goal of losing 50 pounds isnīt a part of this. This is about visualizing the process! What will you need to do on a daily basis to reach your goal?
Following these four simple rules will help your weight loss motivation remain at its peak. The dramatic lifestyle change that you covet will become possible and youīll find that the journey becomes pleasurable as your confidence grows.
The preceding tips have been provided by Gail M. Davis. She has an entire website devoted to easy weight loss tips.
Track Your Progress:
Weight loss is difficult and requires dedication and commitment. One way to maintain your drive and ensure the pounds come off is to track your numbers.
Knowing your weight is essential, but donīt weigh too often. Jumping on the scale once is week is more than enough.
Use a simple tape measure and note the measurements of your upper arms, thighs, hips, waist, and chest. Be as accurate as possible. To maintain weight loss motivation, you'll want to celebrate even the smallest decrease in size.
Keep a Journal:
The next rule for weight loss motivation, and perhaps the most important one, is to keep a journal. Record your weight, your measurements, when and what you eat, and your daily activity.
Your journal serves another very important purpose. It is the perfect spot for you to record your thoughts and feelings throughout your weight loss journey. It will also help you keep your motivation for weight loss on track by helping you see patterns in your choices and behavior.
Essential Research:
The third rule we'll discuss involves research. It's important to educate yourself so that you have the tools you need to maintain your weight loss. Learn what foods the USDA Food Pyramid recommends. Train yourself to recognize proper portion sizes. Read articles on weight-related topics.
Use the Power of Your Mind:
The fourth and final rule that we're going to discuss is that you must spend some time each day meditating, or envisioning your ideal outcome. Call it what you choose, but to fuel the engine, you must have a vision of what you want to be.
This meditation or reflection must be about the details. Your ultimate weight loss goal of losing 50 pounds isnīt a part of this. This is about visualizing the process! What will you need to do on a daily basis to reach your goal?
Following these four simple rules will help your weight loss motivation remain at its peak. The dramatic lifestyle change that you covet will become possible and youīll find that the journey becomes pleasurable as your confidence grows.
The preceding tips have been provided by Gail M. Davis. She has an entire website devoted to easy weight loss tips.