Green Tea Benefits - Simply Miracles

Julian Tai
The many wonders of green tea benefits are best enjoyed in the midst of cold and snowy winter months, where there is nothing more refreshing then a warm cup of soothing tea. Cozy by the fireplace, the smell alone is captivating.

Let me tell you this winter drink can be of great benefit to your health and total well being. For starters, in case you are concerned about losing any sleep, green tea contains only about half the amount of caffeine in coffee.

It has been healing cup for more than two thousands years. Originating from China, it has contributed to controlling fatigue and bleeding. It aids in both psychological and urinary functions and promotes natural digestive flow.

One authoritative 2006 Japanese study involving 40,530 adults shows that green tea consumption significantly reduced chances of death in cardiovascular diseased patients. Published by the Journal of the American Medical Association, this study concluded that patients who drank a minimal of five cups a day are sixteen percent lesser likely to die then those who consumed just one cup.

Another study from April 2004 issue of Nature Structural & Molecular Biology shows that green tea antioxidant EGCG slows the process of cancerous tumors in lungs.

Dieting is another major green tea benefit. One American Journal of Clinical Nutrition study noted that green tea increased the body's metabolism by four percent. That is equivalent to losing ten pounds a month. Think about adding a cup of tea to your routine workout!

As you can see green tea benefits are so numerous that when added up together over a period of time, it can all seems miraculous. Simply an amazing delight to heal, soothe and protect your body.

Find out why green tea benefits make miracles possible and why green tea antioxidants are so powerful.

Find out which is the best type of green tea to drink at Green Tea - Best of 7 Types Reviewed.

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